Southwest Mango Quinoa Blend with Black Beans, Fire Roasted Corn & Cilantro Lime

Path of Life Live Simple

Total Energy

160

kcal

56.47

% from carbs

11.76

% from protein

31.76

% from fats

In 126 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

330mg

14.3%

Potassium, K

280mg

6%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Mango Quinoa Blend with Black Beans, Fire Roasted Corn & Cilantro Lime

A typical serving 1 cup of Southwest Mango Quinoa Blend with Black Beans, Fire Roasted Corn & Cilantro Lime (126 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Mango Quinoa Blend with Black Beans, Fire Roasted Corn & Cilantro Lime depends on the ingredients and preparation method. On average, one serving 1 cup (126 grams) of Southwest Mango Quinoa Blend with Black Beans, Fire Roasted Corn & Cilantro Lime contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Mango Quinoa Blend with Black Beans, Fire Roasted Corn & Cilantro Lime depends on the ingredients exists in it. On average, 1 cup of Southwest Mango Quinoa Blend with Black Beans, Fire Roasted Corn & Cilantro Lime (about 126 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 126 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 126 grams) contains about 24 grams of carbohydrates.

Southwest Mango Quinoa Blend with Black Beans, Fire Roasted Corn & Cilantro Lime contains approximately 3 grams of fiber in 1 cup (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Southwest Mango Quinoa Blend with Black Beans, Fire Roasted Corn & Cilantro Lime

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.