Chicken Enchilada With Herbed Sour Cream

Wisely Well

18.22

% from protein

48.59

% from carbs

48.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 403 g(403g)
Amount per serving
Calories
450
% Daily value*

Total Fat 17 g
26.2%

Saturated 3 g
15%

Cholesterol 50 mg
16.7%

Sodium, Na 550 mg
23.9%

Total Carbohydrates 56 g
20.4%

Fiber 4 g
14.3%

Sugars 10 g
20%

Protein 21 g
42%

Vitamin A 1250 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 18 mg

Calcium 150 mg

Iron 3.6 mg

Chicken Enchilada With Herbed Sour Cream Nutrients FAQs

Nutrients

What is the calorie content of Chicken Enchilada With Herbed Sour Cream?

A typical serving 1 tray (403 grams) of Chicken Enchilada With Herbed Sour Cream contains approximately 450 calories.

You can check the exact calorie content by logging Chicken Enchilada With Herbed Sour Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Enchilada With Herbed Sour Cream have?

The amount of fat in Chicken Enchilada With Herbed Sour Cream depends on the ingredients and preparation method. On average, one serving 1 tray (403 grams) of Chicken Enchilada With Herbed Sour Cream contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Enchilada With Herbed Sour Cream have?

The protein content in Chicken Enchilada With Herbed Sour Cream depends on the ingredients exists in it. On average, 1 tray (403 grams) of Chicken Enchilada With Herbed Sour Cream contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Enchilada With Herbed Sour Cream, Download Nutribit app for healthier you!

How much sugar does a Chicken Enchilada With Herbed Sour Cream have?

On average, 1 tray (403 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Enchilada With Herbed Sour Cream.

How Much carbohydrates (carbs) is in Chicken Enchilada With Herbed Sour Cream?

The amount of carbohydrates (carbs) in Chicken Enchilada With Herbed Sour Cream depends on its serving size and preparation. On average, 1 tray (403 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Enchilada With Herbed Sour Cream.

How Much Fiber is in Chicken Enchilada With Herbed Sour Cream?

Chicken Enchilada With Herbed Sour Cream contains approximately 4 grams of fiber in 1 tray (403 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Enchilada With Herbed Sour Cream for healthier you!

What vitamins and minerals are in a Chicken Enchilada With Herbed Sour Cream?

Vitamins in Chicken Enchilada With Herbed Sour Cream:

  • Vitamin A:Chicken Enchilada With Herbed Sour Cream has 1250 IU of Vitamin A.
  • Vitamin C:Chicken Enchilada With Herbed Sour Cream has 18 mg of Vitamin C.

Chicken Enchilada With Herbed Sour Cream contains following minerals:

  • Chicken Enchilada With Herbed Sour Cream has 150mg of Calcium.
  • Chicken Enchilada With Herbed Sour Cream has 550mg of Sodium, Na.
  • Chicken Enchilada With Herbed Sour Cream has 3.6mg of Iron.

General

Does Chicken Enchilada With Herbed Sour Cream contain caffeine?

Chicken Enchilada With Herbed Sour Cream does not contain any caffeine.

Does Chicken Enchilada With Herbed Sour Cream contain alcohol?

Chicken Enchilada With Herbed Sour Cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Enchilada With Herbed Sour Cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Enchilada With Herbed Sour Cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Enchilada With Herbed Sour Cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Enchilada With Herbed Sour Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Enchilada With Herbed Sour Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Enchilada With Herbed Sour Cream for free?

Yes! Since Chicken Enchilada With Herbed Sour Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Enchilada With Herbed Sour Cream with water tracking feature?

Nutribit automatically calculates the water content of Chicken Enchilada With Herbed Sour Cream and adds it to your daily hydration log. Simply log Chicken Enchilada With Herbed Sour Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Enchilada With Herbed Sour Cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Enchilada With Herbed Sour Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Enchilada With Herbed Sour Cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Enchilada With Herbed Sour Cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Enchilada With Herbed Sour Cream

Protein and Vitamin A in Chicken Enchilada With Herbed Sour Cream supports bone health.

  • Protein in Chicken Enchilada With Herbed Sour Cream plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Enchilada With Herbed Sour Cream contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chicken Enchilada With Herbed Sour Cream provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Enchilada With Herbed Sour Cream are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Enchilada With Herbed Sour Cream supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Enchilada With Herbed Sour Cream aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Enchilada With Herbed Sour Cream helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Enchilada With Herbed Sour Cream help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Enchilada With Herbed Sour Cream helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Enchilada With Herbed Sour Cream can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Enchilada With Herbed Sour Cream aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Enchilada With Herbed Sour Cream help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Enchilada With Herbed Sour Cream enhances brain function and helps improve memory and focus.

Glucose from Chicken Enchilada With Herbed Sour Cream is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Enchilada With Herbed Sour Cream boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Enchilada With Herbed Sour Cream provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Enchilada With Herbed Sour Cream promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Enchilada With Herbed Sour Cream serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Enchilada With Herbed Sour Cream improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Enchilada With Herbed Sour Cream support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Enchilada With Herbed Sour Cream helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Enchilada With Herbed Sour Cream, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Enchilada With Herbed Sour Cream supports building and repairing tissues.

Builds and repairs tissues in Chicken Enchilada With Herbed Sour Cream is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Enchilada With Herbed Sour Cream supports immune function.

Supports immune function in Chicken Enchilada With Herbed Sour Cream is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Enchilada With Herbed Sour Cream helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Enchilada With Herbed Sour Cream is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Enchilada With Herbed Sour Cream provides energy.

Provides energy in Chicken Enchilada With Herbed Sour Cream can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Enchilada With Herbed Sour Cream supports muscle growth and strength.

Supports muscle growth and strength in Chicken Enchilada With Herbed Sour Cream is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Enchilada With Herbed Sour Cream helps in weight management.

Helps in weight management in Chicken Enchilada With Herbed Sour Cream promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Enchilada With Herbed Sour Cream aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Enchilada With Herbed Sour Cream is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Enchilada With Herbed Sour Cream improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Enchilada With Herbed Sour Cream is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Enchilada With Herbed Sour Cream regulates blood sugar levels.

Regulates blood sugar levels in Chicken Enchilada With Herbed Sour Cream helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chicken Enchilada With Herbed Sour Cream supports eye health.

Vitamin A in Chicken Enchilada With Herbed Sour Cream is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Enchilada With Herbed Sour Cream boosts immune function.

Vitamin A in Chicken Enchilada With Herbed Sour Cream helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Enchilada With Herbed Sour Cream promotes healthy skin.

Vitamin A in Chicken Enchilada With Herbed Sour Cream supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Enchilada With Herbed Sour Cream enhances reproductive health.

Vitamin A in Chicken Enchilada With Herbed Sour Cream plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Enchilada With Herbed Sour Cream reduces the risk of certain cancers.

Vitamin A in Chicken Enchilada With Herbed Sour Cream helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Enchilada With Herbed Sour Cream promotes healthy development during pregnancy.

Vitamin A in Chicken Enchilada With Herbed Sour Cream is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Enchilada With Herbed Sour Cream maintains healthy mucous membranes.

Vitamin A in Chicken Enchilada With Herbed Sour Cream helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Enchilada With Herbed Sour Cream improves wound healing.

Vitamin A in Chicken Enchilada With Herbed Sour Cream promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Enchilada With Herbed Sour Cream may reduce the risk of macular degeneration.

Vitamin A in Chicken Enchilada With Herbed Sour Cream, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken Enchilada With Herbed Sour Cream supports bone health.

Calcium in Chicken Enchilada With Herbed Sour Cream is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Enchilada With Herbed Sour Cream supports muscle function.

Calcium in Chicken Enchilada With Herbed Sour Cream plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Enchilada With Herbed Sour Cream supports heart health.

Calcium in Chicken Enchilada With Herbed Sour Cream helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Enchilada With Herbed Sour Cream supports nerve transmission.

Calcium in Chicken Enchilada With Herbed Sour Cream is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Enchilada With Herbed Sour Cream supports blood clotting.

Calcium in Chicken Enchilada With Herbed Sour Cream is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Enchilada With Herbed Sour Cream supports hormonal secretion.

Calcium in Chicken Enchilada With Herbed Sour Cream regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Enchilada With Herbed Sour Cream supports weight management.

Calcium in Chicken Enchilada With Herbed Sour Cream may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Enchilada With Herbed Sour Cream supports dental health.

Calcium in Chicken Enchilada With Herbed Sour Cream strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Enchilada With Herbed Sour Cream supports blood pressure regulation.

Calcium in Chicken Enchilada With Herbed Sour Cream, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Enchilada With Herbed Sour Cream supports fluid balance.

Maintains Fluid Balance in Chicken Enchilada With Herbed Sour Cream helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Enchilada With Herbed Sour Cream supports nerve function.

Supports Nerve Function in Chicken Enchilada With Herbed Sour Cream helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Enchilada With Herbed Sour Cream helps regulate blood pressure.

Regulates Blood Pressure in Chicken Enchilada With Herbed Sour Cream helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Enchilada With Herbed Sour Cream supports muscle function.

Aids Muscle Function in Chicken Enchilada With Herbed Sour Cream helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Enchilada With Herbed Sour Cream aids nutrient absorption.

Improves Nutrient Absorption in Chicken Enchilada With Herbed Sour Cream assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Enchilada With Herbed Sour Cream helps balance pH levels.

Balances pH Levels in Chicken Enchilada With Herbed Sour Cream helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Enchilada With Herbed Sour Cream supports bone health.

Supports Bone Health in Chicken Enchilada With Herbed Sour Cream helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 tray Chicken Enchilada With Herbed Sour Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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