Bacon and Veggie Omelet

Wisely Well

Total Energy

400

kcal

35.64

% from carbs

19.8

% from protein

44.55

% from fats

In 298 g

% daily value

Total Fat

20g

30.8%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

720mg

31.3%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

20g

40%

Calcium, Ca

250mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacon and Veggie Omelet

A typical serving 1 tray of Bacon and Veggie Omelet (298 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bacon and Veggie Omelet depends on the ingredients and preparation method. On average, one serving 1 tray (298 grams) of Bacon and Veggie Omelet contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bacon and Veggie Omelet depends on the ingredients exists in it. On average, 1 tray of Bacon and Veggie Omelet (about 298 grams) contains approximately 20 grams of protein.

On average, 1 tray (about 298 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 298 grams) contains about 36 grams of carbohydrates.

Bacon and Veggie Omelet contains approximately 4 grams of fiber in 1 tray (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 tray Bacon and Veggie Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.