Sole, Italian Breaded
Pacific
16.22
% from protein43.24
% from carbs43.24
% from fatNutrition Facts
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Sole, Italian Breaded Nutrients FAQs
Nutrients
- Vitamin D:Sole, Italian Breaded has 80 IU of Vitamin D.
- Sole, Italian Breaded has 19mg of Calcium.
- Sole, Italian Breaded has 480mg of Sodium, Na.
- Sole, Italian Breaded has 179mg of Potassium, K.
- Sole, Italian Breaded has 0.6mg of Iron.
What is the calorie content of Sole, Italian Breaded?
A typical serving 3.5 oz (100 grams) of Sole, Italian Breaded contains approximately 220 calories.
You can check the exact calorie content by logging Sole, Italian Breaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sole, Italian Breaded have?
The amount of fat in Sole, Italian Breaded depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Sole, Italian Breaded contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sole, Italian Breaded have?
The protein content in Sole, Italian Breaded depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Sole, Italian Breaded contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sole, Italian Breaded, Download Nutribit app for healthier you!
How much sugar does a Sole, Italian Breaded have?
On average, 3.5 oz (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sole, Italian Breaded.
How Much carbohydrates (carbs) is in Sole, Italian Breaded?
The amount of carbohydrates (carbs) in Sole, Italian Breaded depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sole, Italian Breaded.
How Much Fiber is in Sole, Italian Breaded?
Sole, Italian Breaded contains approximately 2 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sole, Italian Breaded for healthier you!
What vitamins and minerals are in a Sole, Italian Breaded?
Vitamins in Sole, Italian Breaded:
Sole, Italian Breaded contains following minerals:
General
Does Sole, Italian Breaded contain caffeine?
Sole, Italian Breaded does not contain any caffeine.
Does Sole, Italian Breaded contain alcohol?
Sole, Italian Breaded does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sole, Italian Breaded?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sole, Italian Breaded and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sole, Italian Breaded quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sole, Italian Breaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sole, Italian Breaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sole, Italian Breaded for free?
Yes absolutely, Since Sole, Italian Breaded does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sole, Italian Breaded with water tracking feature?
Sole, Italian Breaded does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sole, Italian Breaded as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sole, Italian Breaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sole, Italian Breaded nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sole, Italian Breaded data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sole, Italian Breaded
Protein in Sole, Italian Breaded supports building and repairing tissues.
Builds and repairs tissues in Sole, Italian Breaded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sole, Italian Breaded supports immune function.
Supports immune function in Sole, Italian Breaded is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sole, Italian Breaded helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sole, Italian Breaded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sole, Italian Breaded provides energy.
Provides energy in Sole, Italian Breaded can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sole, Italian Breaded supports muscle growth and strength.
Supports muscle growth and strength in Sole, Italian Breaded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sole, Italian Breaded helps in weight management.
Helps in weight management in Sole, Italian Breaded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sole, Italian Breaded aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sole, Italian Breaded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sole, Italian Breaded supports bone health.
Supports bone health in Sole, Italian Breaded plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sole, Italian Breaded improves skin, hair, and nails.
Improves skin, hair, and nails in Sole, Italian Breaded is essential for the health and growth of hair, skin, and nails.
Protein in Sole, Italian Breaded regulates blood sugar levels.
Regulates blood sugar levels in Sole, Italian Breaded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sole, Italian Breaded supports fluid balance.
Maintains Fluid Balance in Sole, Italian Breaded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sole, Italian Breaded supports nerve function.
Supports Nerve Function in Sole, Italian Breaded helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sole, Italian Breaded helps regulate blood pressure.
Regulates Blood Pressure in Sole, Italian Breaded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sole, Italian Breaded supports muscle function.
Aids Muscle Function in Sole, Italian Breaded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sole, Italian Breaded aids nutrient absorption.
Improves Nutrient Absorption in Sole, Italian Breaded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sole, Italian Breaded helps balance pH levels.
Balances pH Levels in Sole, Italian Breaded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sole, Italian Breaded supports bone health.
Supports Bone Health in Sole, Italian Breaded helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 3.5 oz Sole, Italian Breaded
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.