Sole, Italian Breaded

Pacific

Total Energy

220

kcal

43.24

% from carbs

16.22

% from protein

40.54

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

0.5g

2.5%

Cholesterol

20mg

6.7%

Sodium, Na

480mg

20.9%

Potassium, K

179mg

3.8%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Protein

9g

18%

Calcium, Ca

19mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sole, Italian Breaded

A typical serving 3.5 oz of Sole, Italian Breaded (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sole, Italian Breaded depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Sole, Italian Breaded contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sole, Italian Breaded depends on the ingredients exists in it. On average, 3.5 oz of Sole, Italian Breaded (about 100 grams) contains approximately 9 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 24 grams of carbohydrates.

Sole, Italian Breaded contains approximately 2 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Flounder, Italian Breaded

Pacific Sustainable Seafood

210 kcal

Breaded Sole Fillets

Unknown

200 kcal

Crunchy Breaded Sole

Blue Water Seafoods

180 kcal

Parmesan Breaded Sole

Orca Bay Foods

110 kcal

Crispy Breaded Sole Fillets

High Liner

190 kcal

Sole Fillet, Breaded Uncooked

President's Choice

210 kcal

Breaded Lemon Pepper Sole Tenders

Toppits

130 kcal

Fillet of Sole, Panko Breaded

Janes

210 kcal

Breaded Stretched Shrimp

Pacific Surf

105 kcal

Breaded Stretch Shrimp

Pacific Surf

105 kcal

Organic Seitan, Italian Herb

Pacific

90 kcal

Crispy Breaded Wild Caught Sole Fillets

High Liner

190 kcal

Roasted Garlic & Herb Sole Breaded Fillet

High Liner

240 kcal

Signature Cuts, Crispy Breaded Sole Fillets

High Liner

200 kcal

Sole

Common Food

109 kcal

Fishsticks, Panko Breaded

Pacific Sustainable Seafood

210 kcal

Wild Caught Sole Crispy Breaded Fish Sticks

High Liner

250 kcal

Fisch Sticks, Panko Breaded

Pacific Sustainable Seafood

190 kcal

Sole Fillet

Catch of the Day

90 kcal

Tempura Sole

Bluewater Seafoods

280 kcal

Sole crue

Common Food

114 kcal

Sole meunière

Common Food

552 kcal

Limande sole

Common Food

109 kcal

How to burn 220 calories?

The amount of exercise required to burn off 3.5 oz Sole, Italian Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.