Crunchy Breaded Sole

Blue Water Seafoods

20

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Trans Fats 0.1 g
Cholesterol 20 mg
6.7%
Sodium, Na 320 mg
13.9%
Potassium, K 150 mg
3.2%
Total Carbohydrates 18 g
6.5%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 9 g
18%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 26 mg
Iron 0.7 mg

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Crunchy Breaded Sole Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Breaded Sole?

A typical serving 1 fillet (80 grams) of Crunchy Breaded Sole contains approximately 180 calories.

You can check the exact calorie content by logging Crunchy Breaded Sole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Breaded Sole have?

The amount of fat in Crunchy Breaded Sole depends on the ingredients and preparation method. On average, one serving 1 fillet (80 grams) of Crunchy Breaded Sole contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Breaded Sole have?

The protein content in Crunchy Breaded Sole depends on the ingredients exists in it. On average, 1 fillet (80 grams) of Crunchy Breaded Sole contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Breaded Sole, Download Nutribit app for healthier you!

How much sugar does a Crunchy Breaded Sole have?

On average, 1 fillet (80 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Breaded Sole.

How Much carbohydrates (carbs) is in Crunchy Breaded Sole?

The amount of carbohydrates (carbs) in Crunchy Breaded Sole depends on its serving size and preparation. On average, 1 fillet (80 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Breaded Sole.

How Much Fiber is in Crunchy Breaded Sole?

Crunchy Breaded Sole contains approximately 1 grams of fiber in 1 fillet (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Breaded Sole for healthier you!

What vitamins and minerals are in a Crunchy Breaded Sole?

Crunchy Breaded Sole contains following minerals:

  • Crunchy Breaded Sole has 26mg of Calcium.
  • Crunchy Breaded Sole has 320mg of Sodium, Na.
  • Crunchy Breaded Sole has 150mg of Potassium, K.
  • Crunchy Breaded Sole has 0.72mg of Iron.

General

Does Crunchy Breaded Sole contain caffeine?

Crunchy Breaded Sole does not contain any caffeine.

Does Crunchy Breaded Sole contain alcohol?

Crunchy Breaded Sole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Breaded Sole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Breaded Sole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Breaded Sole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Breaded Sole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Breaded Sole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Breaded Sole for free?

Yes! Since Crunchy Breaded Sole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Breaded Sole with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Breaded Sole and adds it to your daily hydration log. Simply log Crunchy Breaded Sole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Breaded Sole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Breaded Sole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Breaded Sole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Breaded Sole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Breaded Sole

Protein in Crunchy Breaded Sole supports building and repairing tissues.

Builds and repairs tissues in Crunchy Breaded Sole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crunchy Breaded Sole supports immune function.

Supports immune function in Crunchy Breaded Sole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crunchy Breaded Sole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crunchy Breaded Sole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crunchy Breaded Sole provides energy.

Provides energy in Crunchy Breaded Sole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crunchy Breaded Sole supports muscle growth and strength.

Supports muscle growth and strength in Crunchy Breaded Sole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crunchy Breaded Sole helps in weight management.

Helps in weight management in Crunchy Breaded Sole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crunchy Breaded Sole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crunchy Breaded Sole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crunchy Breaded Sole supports bone health.

Supports bone health in Crunchy Breaded Sole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crunchy Breaded Sole improves skin, hair, and nails.

Improves skin, hair, and nails in Crunchy Breaded Sole is essential for the health and growth of hair, skin, and nails.

Protein in Crunchy Breaded Sole regulates blood sugar levels.

Regulates blood sugar levels in Crunchy Breaded Sole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 1 fillet Crunchy Breaded Sole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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