Monterey Style Atlantic Salmon Portion on Cedar Plank
Mowi
35.34
% from protein3.21
% from carbs3.21
% from fatNutrition Facts
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Monterey Style Atlantic Salmon Portion on Cedar Plank Nutrients FAQs
Nutrients
- Vitamin D:Monterey Style Atlantic Salmon Portion on Cedar Plank has 308 IU of Vitamin D.
- Monterey Style Atlantic Salmon Portion on Cedar Plank has 50mg of Calcium.
- Monterey Style Atlantic Salmon Portion on Cedar Plank has 310mg of Sodium, Na.
- Monterey Style Atlantic Salmon Portion on Cedar Plank has 420mg of Potassium, K.
- Monterey Style Atlantic Salmon Portion on Cedar Plank has 0.3mg of Iron.
What is the calorie content of Monterey Style Atlantic Salmon Portion on Cedar Plank?
A typical serving 0.33 fillet (113 grams) of Monterey Style Atlantic Salmon Portion on Cedar Plank contains approximately 250 calories.
You can check the exact calorie content by logging Monterey Style Atlantic Salmon Portion on Cedar Plank in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Monterey Style Atlantic Salmon Portion on Cedar Plank have?
The amount of fat in Monterey Style Atlantic Salmon Portion on Cedar Plank depends on the ingredients and preparation method. On average, one serving 0.33 fillet (113 grams) of Monterey Style Atlantic Salmon Portion on Cedar Plank contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Monterey Style Atlantic Salmon Portion on Cedar Plank have?
The protein content in Monterey Style Atlantic Salmon Portion on Cedar Plank depends on the ingredients exists in it. On average, 0.33 fillet (113 grams) of Monterey Style Atlantic Salmon Portion on Cedar Plank contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Monterey Style Atlantic Salmon Portion on Cedar Plank, Download Nutribit app for healthier you!
How much sugar does a Monterey Style Atlantic Salmon Portion on Cedar Plank have?
On average, 0.33 fillet (113 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monterey Style Atlantic Salmon Portion on Cedar Plank.
How Much carbohydrates (carbs) is in Monterey Style Atlantic Salmon Portion on Cedar Plank?
The amount of carbohydrates (carbs) in Monterey Style Atlantic Salmon Portion on Cedar Plank depends on its serving size and preparation. On average, 0.33 fillet (113 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Monterey Style Atlantic Salmon Portion on Cedar Plank.
How Much Fiber is in Monterey Style Atlantic Salmon Portion on Cedar Plank?
Monterey Style Atlantic Salmon Portion on Cedar Plank contains approximately 0 grams of fiber in 0.33 fillet (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Monterey Style Atlantic Salmon Portion on Cedar Plank for healthier you!
What vitamins and minerals are in a Monterey Style Atlantic Salmon Portion on Cedar Plank?
Vitamins in Monterey Style Atlantic Salmon Portion on Cedar Plank:
Monterey Style Atlantic Salmon Portion on Cedar Plank contains following minerals:
General
Does Monterey Style Atlantic Salmon Portion on Cedar Plank contain caffeine?
Monterey Style Atlantic Salmon Portion on Cedar Plank does not contain any caffeine.
Does Monterey Style Atlantic Salmon Portion on Cedar Plank contain alcohol?
Monterey Style Atlantic Salmon Portion on Cedar Plank does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Monterey Style Atlantic Salmon Portion on Cedar Plank?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monterey Style Atlantic Salmon Portion on Cedar Plank and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Monterey Style Atlantic Salmon Portion on Cedar Plank quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Monterey Style Atlantic Salmon Portion on Cedar Plank in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monterey Style Atlantic Salmon Portion on Cedar Plank and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Monterey Style Atlantic Salmon Portion on Cedar Plank for free?
Yes! Since Monterey Style Atlantic Salmon Portion on Cedar Plank contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Monterey Style Atlantic Salmon Portion on Cedar Plank with water tracking feature?
Nutribit automatically calculates the water content of Monterey Style Atlantic Salmon Portion on Cedar Plank and adds it to your daily hydration log. Simply log Monterey Style Atlantic Salmon Portion on Cedar Plank in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Monterey Style Atlantic Salmon Portion on Cedar Plank as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Monterey Style Atlantic Salmon Portion on Cedar Plank and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Monterey Style Atlantic Salmon Portion on Cedar Plank nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Monterey Style Atlantic Salmon Portion on Cedar Plank data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Monterey Style Atlantic Salmon Portion on Cedar Plank
Protein and Vitamin D in Monterey Style Atlantic Salmon Portion on Cedar Plank supports bone health.
Protein in Monterey Style Atlantic Salmon Portion on Cedar Plank plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Monterey Style Atlantic Salmon Portion on Cedar Plank helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Monterey Style Atlantic Salmon Portion on Cedar Plank supports building and repairing tissues.
Builds and repairs tissues in Monterey Style Atlantic Salmon Portion on Cedar Plank is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Monterey Style Atlantic Salmon Portion on Cedar Plank supports immune function.
Supports immune function in Monterey Style Atlantic Salmon Portion on Cedar Plank is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Monterey Style Atlantic Salmon Portion on Cedar Plank helps regulate enzymes and hormones.
Regulates enzymes and hormones in Monterey Style Atlantic Salmon Portion on Cedar Plank is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Monterey Style Atlantic Salmon Portion on Cedar Plank provides energy.
Provides energy in Monterey Style Atlantic Salmon Portion on Cedar Plank can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Monterey Style Atlantic Salmon Portion on Cedar Plank supports muscle growth and strength.
Supports muscle growth and strength in Monterey Style Atlantic Salmon Portion on Cedar Plank is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Monterey Style Atlantic Salmon Portion on Cedar Plank helps in weight management.
Helps in weight management in Monterey Style Atlantic Salmon Portion on Cedar Plank promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Monterey Style Atlantic Salmon Portion on Cedar Plank aids in the production of hemoglobin.
Aids in the production of hemoglobin in Monterey Style Atlantic Salmon Portion on Cedar Plank is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Monterey Style Atlantic Salmon Portion on Cedar Plank improves skin, hair, and nails.
Improves skin, hair, and nails in Monterey Style Atlantic Salmon Portion on Cedar Plank is essential for the health and growth of hair, skin, and nails.
Protein in Monterey Style Atlantic Salmon Portion on Cedar Plank regulates blood sugar levels.
Regulates blood sugar levels in Monterey Style Atlantic Salmon Portion on Cedar Plank helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Monterey Style Atlantic Salmon Portion on Cedar Plank boosts the immune system
Vitamin D in Monterey Style Atlantic Salmon Portion on Cedar Plank enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Monterey Style Atlantic Salmon Portion on Cedar Plank improves muscle function
Vitamin D in Monterey Style Atlantic Salmon Portion on Cedar Plank is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Monterey Style Atlantic Salmon Portion on Cedar Plank promotes cardiovascular health
Vitamin D in Monterey Style Atlantic Salmon Portion on Cedar Plank may help regulate blood pressure and support overall heart health.
Vitamin D in Monterey Style Atlantic Salmon Portion on Cedar Plank reduces the risk of certain diseases
Adequate levels of Vitamin D in Monterey Style Atlantic Salmon Portion on Cedar Plank are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Monterey Style Atlantic Salmon Portion on Cedar Plank supports mental health
Vitamin D in Monterey Style Atlantic Salmon Portion on Cedar Plank deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Monterey Style Atlantic Salmon Portion on Cedar Plank aids in weight management
Studies suggest Vitamin D in Monterey Style Atlantic Salmon Portion on Cedar Plank may help regulate body weight and reduce fat accumulation.
Vitamin D in Monterey Style Atlantic Salmon Portion on Cedar Plank improves insulin sensitivity
Vitamin D in Monterey Style Atlantic Salmon Portion on Cedar Plank plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Monterey Style Atlantic Salmon Portion on Cedar Plank supports prenatal health
Vitamin D in Monterey Style Atlantic Salmon Portion on Cedar Plank is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 250 calories?
The amount of exercise required to burn off 0.33 fillet Monterey Style Atlantic Salmon Portion on Cedar Plank
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.