Atlantic Salmons

Mowi Usa

Total Energy

370

kcal

0

% from carbs

36.76

% from protein

63.24

% from fats

In 170 g

% daily value

Total Fat

26g

40%

Saturated

4g

20%

Cholesterol

95mg

31.7%

Sodium, Na

70mg

3%

Potassium, K

600mg

12.8%

Protein

34g

68%

Calcium, Ca

50mg

Iron, Fe

0.1mg

Vitamin D (D2 + D3), International Units

476IU

Vitamin D (D2 + D3)

11.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atlantic Salmons

A typical serving 1 fillet of Atlantic Salmons (170 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atlantic Salmons depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Atlantic Salmons contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atlantic Salmons depends on the ingredients exists in it. On average, 1 fillet of Atlantic Salmons (about 170 grams) contains approximately 34 grams of protein.

On average, 1 fillet (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 170 grams) contains about 0 grams of carbohydrates.

Atlantic Salmons contains approximately 0 grams of fiber in 1 fillet (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 fillet Atlantic Salmons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.