Atlantic Salmons
Mowi Usa
36.76
% from protein0
% from carbs0
% from fatNutrition Facts
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Atlantic Salmons Nutrients FAQs
Nutrients
- Vitamin D:Atlantic Salmons has 476 IU of Vitamin D.
- Atlantic Salmons has 50mg of Calcium.
- Atlantic Salmons has 70mg of Sodium, Na.
- Atlantic Salmons has 600mg of Potassium, K.
- Atlantic Salmons has 0.1mg of Iron.
What is the calorie content of Atlantic Salmons?
A typical serving 1 fillet (170 grams) of Atlantic Salmons contains approximately 370 calories.
You can check the exact calorie content by logging Atlantic Salmons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atlantic Salmons have?
The amount of fat in Atlantic Salmons depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Atlantic Salmons contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atlantic Salmons have?
The protein content in Atlantic Salmons depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Atlantic Salmons contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Atlantic Salmons, Download Nutribit app for healthier you!
How much sugar does a Atlantic Salmons have?
On average, 1 fillet (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Salmons.
How Much carbohydrates (carbs) is in Atlantic Salmons?
The amount of carbohydrates (carbs) in Atlantic Salmons depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atlantic Salmons.
How Much Fiber is in Atlantic Salmons?
Atlantic Salmons contains approximately 0 grams of fiber in 1 fillet (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Salmons for healthier you!
What vitamins and minerals are in a Atlantic Salmons?
Vitamins in Atlantic Salmons:
Atlantic Salmons contains following minerals:
General
Does Atlantic Salmons contain caffeine?
Atlantic Salmons does not contain any caffeine.
Does Atlantic Salmons contain alcohol?
Atlantic Salmons does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atlantic Salmons?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Salmons and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atlantic Salmons quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atlantic Salmons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Salmons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atlantic Salmons for free?
Yes absolutely, Since Atlantic Salmons does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atlantic Salmons with water tracking feature?
Atlantic Salmons does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Atlantic Salmons as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Salmons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atlantic Salmons nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atlantic Salmons data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atlantic Salmons
Protein and Vitamin D in Atlantic Salmons supports bone health.
Protein in Atlantic Salmons plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Atlantic Salmons helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Atlantic Salmons supports building and repairing tissues.
Builds and repairs tissues in Atlantic Salmons is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Atlantic Salmons supports immune function.
Supports immune function in Atlantic Salmons is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Atlantic Salmons helps regulate enzymes and hormones.
Regulates enzymes and hormones in Atlantic Salmons is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Atlantic Salmons provides energy.
Provides energy in Atlantic Salmons can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Atlantic Salmons supports muscle growth and strength.
Supports muscle growth and strength in Atlantic Salmons is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Atlantic Salmons helps in weight management.
Helps in weight management in Atlantic Salmons promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Atlantic Salmons aids in the production of hemoglobin.
Aids in the production of hemoglobin in Atlantic Salmons is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Atlantic Salmons improves skin, hair, and nails.
Improves skin, hair, and nails in Atlantic Salmons is essential for the health and growth of hair, skin, and nails.
Protein in Atlantic Salmons regulates blood sugar levels.
Regulates blood sugar levels in Atlantic Salmons helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Atlantic Salmons boosts the immune system
Vitamin D in Atlantic Salmons enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Atlantic Salmons improves muscle function
Vitamin D in Atlantic Salmons is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Atlantic Salmons promotes cardiovascular health
Vitamin D in Atlantic Salmons may help regulate blood pressure and support overall heart health.
Vitamin D in Atlantic Salmons reduces the risk of certain diseases
Adequate levels of Vitamin D in Atlantic Salmons are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Atlantic Salmons supports mental health
Vitamin D in Atlantic Salmons deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Atlantic Salmons aids in weight management
Studies suggest Vitamin D in Atlantic Salmons may help regulate body weight and reduce fat accumulation.
Vitamin D in Atlantic Salmons improves insulin sensitivity
Vitamin D in Atlantic Salmons plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Atlantic Salmons supports prenatal health
Vitamin D in Atlantic Salmons is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 370 calories?
The amount of exercise required to burn off 1 fillet Atlantic Salmons
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.