Side Atlantic Salmon
Mowi
36.36
% from protein3.16
% from carbs3.16
% from fatNutrition Facts
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Side Atlantic Salmon Nutrients FAQs
Nutrients
- Vitamin D:Side Atlantic Salmon has 180 IU of Vitamin D.
- Side Atlantic Salmon has 60mg of Sodium, Na.
- Side Atlantic Salmon has 140mg of Potassium, K.
- Side Atlantic Salmon has 0.4mg of Iron.
What is the calorie content of Side Atlantic Salmon?
A typical serving 0.13 fillet (113 grams) of Side Atlantic Salmon contains approximately 250 calories.
You can check the exact calorie content by logging Side Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side Atlantic Salmon have?
The amount of fat in Side Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 0.13 fillet (113 grams) of Side Atlantic Salmon contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side Atlantic Salmon have?
The protein content in Side Atlantic Salmon depends on the ingredients exists in it. On average, 0.13 fillet (113 grams) of Side Atlantic Salmon contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Side Atlantic Salmon, Download Nutribit app for healthier you!
How much sugar does a Side Atlantic Salmon have?
On average, 0.13 fillet (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Atlantic Salmon.
How Much carbohydrates (carbs) is in Side Atlantic Salmon?
The amount of carbohydrates (carbs) in Side Atlantic Salmon depends on its serving size and preparation. On average, 0.13 fillet (113 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side Atlantic Salmon.
How Much Fiber is in Side Atlantic Salmon?
Side Atlantic Salmon contains approximately 0 grams of fiber in 0.13 fillet (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Side Atlantic Salmon for healthier you!
What vitamins and minerals are in a Side Atlantic Salmon?
Vitamins in Side Atlantic Salmon:
Side Atlantic Salmon contains following minerals:
General
Does Side Atlantic Salmon contain caffeine?
Side Atlantic Salmon does not contain any caffeine.
Does Side Atlantic Salmon contain alcohol?
Side Atlantic Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side Atlantic Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side Atlantic Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side Atlantic Salmon for free?
Yes absolutely, Since Side Atlantic Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side Atlantic Salmon with water tracking feature?
Side Atlantic Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Side Atlantic Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side Atlantic Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side Atlantic Salmon
Protein and Vitamin D in Side Atlantic Salmon supports bone health.
Protein in Side Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Side Atlantic Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Side Atlantic Salmon supports building and repairing tissues.
Builds and repairs tissues in Side Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side Atlantic Salmon supports immune function.
Supports immune function in Side Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side Atlantic Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side Atlantic Salmon provides energy.
Provides energy in Side Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side Atlantic Salmon supports muscle growth and strength.
Supports muscle growth and strength in Side Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side Atlantic Salmon helps in weight management.
Helps in weight management in Side Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side Atlantic Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side Atlantic Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Side Atlantic Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Side Atlantic Salmon regulates blood sugar levels.
Regulates blood sugar levels in Side Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Side Atlantic Salmon boosts the immune system
Vitamin D in Side Atlantic Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Side Atlantic Salmon improves muscle function
Vitamin D in Side Atlantic Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Side Atlantic Salmon promotes cardiovascular health
Vitamin D in Side Atlantic Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Side Atlantic Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Side Atlantic Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Side Atlantic Salmon supports mental health
Vitamin D in Side Atlantic Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Side Atlantic Salmon aids in weight management
Studies suggest Vitamin D in Side Atlantic Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Side Atlantic Salmon improves insulin sensitivity
Vitamin D in Side Atlantic Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Side Atlantic Salmon supports prenatal health
Vitamin D in Side Atlantic Salmon is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 250 calories?
The amount of exercise required to burn off 0.13 fillet Side Atlantic Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.