Broccoli & Brown Rice General Tso's Tofu
Sweet Earth Enlightened Foods
11.8
% from protein56.84
% from carbs56.84
% from fatNutrition Facts
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Broccoli & Brown Rice General Tso's Tofu Nutrients FAQs
Nutrients
- Broccoli & Brown Rice General Tso's Tofu has 200mg of Calcium.
- Broccoli & Brown Rice General Tso's Tofu has 800mg of Sodium, Na.
- Broccoli & Brown Rice General Tso's Tofu has 440mg of Potassium, K.
- Broccoli & Brown Rice General Tso's Tofu has 2.3mg of Iron.
What is the calorie content of Broccoli & Brown Rice General Tso's Tofu?
A typical serving 1 package (255 grams) of Broccoli & Brown Rice General Tso's Tofu contains approximately 370 calories.
You can check the exact calorie content by logging Broccoli & Brown Rice General Tso's Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli & Brown Rice General Tso's Tofu have?
The amount of fat in Broccoli & Brown Rice General Tso's Tofu depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Broccoli & Brown Rice General Tso's Tofu contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli & Brown Rice General Tso's Tofu have?
The protein content in Broccoli & Brown Rice General Tso's Tofu depends on the ingredients exists in it. On average, 1 package (255 grams) of Broccoli & Brown Rice General Tso's Tofu contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli & Brown Rice General Tso's Tofu, Download Nutribit app for healthier you!
How much sugar does a Broccoli & Brown Rice General Tso's Tofu have?
On average, 1 package (255 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Brown Rice General Tso's Tofu.
How Much carbohydrates (carbs) is in Broccoli & Brown Rice General Tso's Tofu?
The amount of carbohydrates (carbs) in Broccoli & Brown Rice General Tso's Tofu depends on its serving size and preparation. On average, 1 package (255 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli & Brown Rice General Tso's Tofu.
How Much Fiber is in Broccoli & Brown Rice General Tso's Tofu?
Broccoli & Brown Rice General Tso's Tofu contains approximately 3 grams of fiber in 1 package (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Brown Rice General Tso's Tofu for healthier you!
What vitamins and minerals are in a Broccoli & Brown Rice General Tso's Tofu?
Broccoli & Brown Rice General Tso's Tofu contains following minerals:
General
Does Broccoli & Brown Rice General Tso's Tofu contain caffeine?
Broccoli & Brown Rice General Tso's Tofu does not contain any caffeine.
Does Broccoli & Brown Rice General Tso's Tofu contain alcohol?
Broccoli & Brown Rice General Tso's Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli & Brown Rice General Tso's Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Brown Rice General Tso's Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli & Brown Rice General Tso's Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli & Brown Rice General Tso's Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Brown Rice General Tso's Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli & Brown Rice General Tso's Tofu for free?
Yes! Since Broccoli & Brown Rice General Tso's Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli & Brown Rice General Tso's Tofu with water tracking feature?
Nutribit automatically calculates the water content of Broccoli & Brown Rice General Tso's Tofu and adds it to your daily hydration log. Simply log Broccoli & Brown Rice General Tso's Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli & Brown Rice General Tso's Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Brown Rice General Tso's Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli & Brown Rice General Tso's Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli & Brown Rice General Tso's Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli & Brown Rice General Tso's Tofu
Total Carbohydrates in Broccoli & Brown Rice General Tso's Tofu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Broccoli & Brown Rice General Tso's Tofu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Broccoli & Brown Rice General Tso's Tofu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Broccoli & Brown Rice General Tso's Tofu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Broccoli & Brown Rice General Tso's Tofu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Broccoli & Brown Rice General Tso's Tofu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Broccoli & Brown Rice General Tso's Tofu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Broccoli & Brown Rice General Tso's Tofu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Broccoli & Brown Rice General Tso's Tofu aids weight management by helping you feel full longer.
Fiber-rich carbs from Broccoli & Brown Rice General Tso's Tofu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Broccoli & Brown Rice General Tso's Tofu enhances brain function and helps improve memory and focus.
Glucose from Broccoli & Brown Rice General Tso's Tofu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Broccoli & Brown Rice General Tso's Tofu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Broccoli & Brown Rice General Tso's Tofu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Broccoli & Brown Rice General Tso's Tofu promotes gut health by feeding beneficial gut bacteria.
Fiber in Broccoli & Brown Rice General Tso's Tofu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Broccoli & Brown Rice General Tso's Tofu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Broccoli & Brown Rice General Tso's Tofu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Broccoli & Brown Rice General Tso's Tofu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Broccoli & Brown Rice General Tso's Tofu, help regulate blood pressure and reduce hypertension risk.
Protein in Broccoli & Brown Rice General Tso's Tofu supports building and repairing tissues.
Builds and repairs tissues in Broccoli & Brown Rice General Tso's Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli & Brown Rice General Tso's Tofu supports immune function.
Supports immune function in Broccoli & Brown Rice General Tso's Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli & Brown Rice General Tso's Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli & Brown Rice General Tso's Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli & Brown Rice General Tso's Tofu provides energy.
Provides energy in Broccoli & Brown Rice General Tso's Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli & Brown Rice General Tso's Tofu supports muscle growth and strength.
Supports muscle growth and strength in Broccoli & Brown Rice General Tso's Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli & Brown Rice General Tso's Tofu helps in weight management.
Helps in weight management in Broccoli & Brown Rice General Tso's Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli & Brown Rice General Tso's Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli & Brown Rice General Tso's Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli & Brown Rice General Tso's Tofu supports bone health.
Supports bone health in Broccoli & Brown Rice General Tso's Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli & Brown Rice General Tso's Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli & Brown Rice General Tso's Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli & Brown Rice General Tso's Tofu regulates blood sugar levels.
Regulates blood sugar levels in Broccoli & Brown Rice General Tso's Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Broccoli & Brown Rice General Tso's Tofu supports bone health.
Calcium in Broccoli & Brown Rice General Tso's Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Broccoli & Brown Rice General Tso's Tofu supports muscle function.
Calcium in Broccoli & Brown Rice General Tso's Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Broccoli & Brown Rice General Tso's Tofu supports heart health.
Calcium in Broccoli & Brown Rice General Tso's Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Broccoli & Brown Rice General Tso's Tofu supports nerve transmission.
Calcium in Broccoli & Brown Rice General Tso's Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Broccoli & Brown Rice General Tso's Tofu supports blood clotting.
Calcium in Broccoli & Brown Rice General Tso's Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Broccoli & Brown Rice General Tso's Tofu supports hormonal secretion.
Calcium in Broccoli & Brown Rice General Tso's Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Broccoli & Brown Rice General Tso's Tofu supports weight management.
Calcium in Broccoli & Brown Rice General Tso's Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Broccoli & Brown Rice General Tso's Tofu supports dental health.
Calcium in Broccoli & Brown Rice General Tso's Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Broccoli & Brown Rice General Tso's Tofu supports blood pressure regulation.
Calcium in Broccoli & Brown Rice General Tso's Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Broccoli & Brown Rice General Tso's Tofu supports fluid balance.
Maintains Fluid Balance in Broccoli & Brown Rice General Tso's Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli & Brown Rice General Tso's Tofu supports nerve function.
Supports Nerve Function in Broccoli & Brown Rice General Tso's Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli & Brown Rice General Tso's Tofu helps regulate blood pressure.
Regulates Blood Pressure in Broccoli & Brown Rice General Tso's Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli & Brown Rice General Tso's Tofu supports muscle function.
Aids Muscle Function in Broccoli & Brown Rice General Tso's Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli & Brown Rice General Tso's Tofu aids nutrient absorption.
Improves Nutrient Absorption in Broccoli & Brown Rice General Tso's Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli & Brown Rice General Tso's Tofu helps balance pH levels.
Balances pH Levels in Broccoli & Brown Rice General Tso's Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli & Brown Rice General Tso's Tofu supports bone health.
Supports Bone Health in Broccoli & Brown Rice General Tso's Tofu helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 package Broccoli & Brown Rice General Tso's Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.