Easy Protein Oatmeal, Maple Brown Sugar

Ruleone

Total Energy

230

kcal

50.85

% from carbs

33.9

% from protein

15.25

% from fats

In 62 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

135mg

5.9%

Potassium, K

420mg

8.9%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

110mg

Iron, Fe

2.2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Easy Protein Oatmeal, Maple Brown Sugar

A typical serving 1 cup of Easy Protein Oatmeal, Maple Brown Sugar (62 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Easy Protein Oatmeal, Maple Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 cup (62 grams) of Easy Protein Oatmeal, Maple Brown Sugar contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Easy Protein Oatmeal, Maple Brown Sugar depends on the ingredients exists in it. On average, 1 cup of Easy Protein Oatmeal, Maple Brown Sugar (about 62 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 62 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 62 grams) contains about 30 grams of carbohydrates.

Easy Protein Oatmeal, Maple Brown Sugar contains approximately 4 grams of fiber in 1 cup (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Easy Protein Oatmeal, Maple Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.