Organic Creamed Spinach With Parmesan

Chek Hak's

4.61

% from protein

4.61

% from carbs

4.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
100
% Daily value*
Total Fat 10 g
15.4%
Saturated 7.1 g
35.7%
Cholesterol 27.1 mg
9%
Sodium, Na 157.1 mg
6.8%
Potassium, K 44.9 mg
1%
Total Carbohydrates 1.1 g
0.4%
Fiber 0.3 g
1%
Sugars 0.3 g
0.6%
Protein 1.1 g
2.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40.9 mg
Iron 0.3 mg
Sugars, added 0 g

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Organic Creamed Spinach With Parmesan Nutrients FAQs

Nutrients

What is the calorie content of Organic Creamed Spinach With Parmesan?

A typical serving 3.5 oz (100 grams) of Organic Creamed Spinach With Parmesan contains approximately 350 calories.

You can check the exact calorie content by logging Organic Creamed Spinach With Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Creamed Spinach With Parmesan have?

The amount of fat in Organic Creamed Spinach With Parmesan depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Organic Creamed Spinach With Parmesan contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Creamed Spinach With Parmesan have?

The protein content in Organic Creamed Spinach With Parmesan depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Organic Creamed Spinach With Parmesan contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Creamed Spinach With Parmesan, Download Nutribit app for healthier you!

How much sugar does a Organic Creamed Spinach With Parmesan have?

On average, 3.5 oz (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Creamed Spinach With Parmesan.

How Much carbohydrates (carbs) is in Organic Creamed Spinach With Parmesan?

The amount of carbohydrates (carbs) in Organic Creamed Spinach With Parmesan depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Creamed Spinach With Parmesan.

How Much Fiber is in Organic Creamed Spinach With Parmesan?

Organic Creamed Spinach With Parmesan contains approximately 1 grams of fiber in 3.5 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Creamed Spinach With Parmesan for healthier you!

What vitamins and minerals are in a Organic Creamed Spinach With Parmesan?

Organic Creamed Spinach With Parmesan contains following minerals:

  • Organic Creamed Spinach With Parmesan has 143mg of Calcium.
  • Organic Creamed Spinach With Parmesan has 550mg of Sodium, Na.
  • Organic Creamed Spinach With Parmesan has 157mg of Potassium, K.
  • Organic Creamed Spinach With Parmesan has 1mg of Iron.

General

Does Organic Creamed Spinach With Parmesan contain caffeine?

Organic Creamed Spinach With Parmesan does not contain any caffeine.

Does Organic Creamed Spinach With Parmesan contain alcohol?

Organic Creamed Spinach With Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Creamed Spinach With Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Creamed Spinach With Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Creamed Spinach With Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Creamed Spinach With Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Creamed Spinach With Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Creamed Spinach With Parmesan for free?

Yes! Since Organic Creamed Spinach With Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Creamed Spinach With Parmesan with water tracking feature?

Nutribit automatically calculates the water content of Organic Creamed Spinach With Parmesan and adds it to your daily hydration log. Simply log Organic Creamed Spinach With Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Creamed Spinach With Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Creamed Spinach With Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Creamed Spinach With Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Creamed Spinach With Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Creamed Spinach With Parmesan

Sodium, Na in Organic Creamed Spinach With Parmesan supports fluid balance.

Maintains Fluid Balance in Organic Creamed Spinach With Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Creamed Spinach With Parmesan supports nerve function.

Supports Nerve Function in Organic Creamed Spinach With Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Creamed Spinach With Parmesan helps regulate blood pressure.

Regulates Blood Pressure in Organic Creamed Spinach With Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Creamed Spinach With Parmesan supports muscle function.

Aids Muscle Function in Organic Creamed Spinach With Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Creamed Spinach With Parmesan aids nutrient absorption.

Improves Nutrient Absorption in Organic Creamed Spinach With Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Creamed Spinach With Parmesan helps balance pH levels.

Balances pH Levels in Organic Creamed Spinach With Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Creamed Spinach With Parmesan supports bone health.

Supports Bone Health in Organic Creamed Spinach With Parmesan helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 3.5 oz Organic Creamed Spinach With Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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