Organic Creamed Spinach With Parmesan

Chek Hak's

Total Energy

350

kcal

4.61

% from carbs

4.61

% from protein

90.78

% from fats

In 100 g

% daily value

Total Fat

35g

53.8%

Saturated

25g

125%

Cholesterol

95mg

31.7%

Sodium, Na

550mg

23.9%

Potassium, K

157mg

3.3%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

143mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Creamed Spinach With Parmesan

A typical serving 3.5 oz of Organic Creamed Spinach With Parmesan (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Creamed Spinach With Parmesan depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Organic Creamed Spinach With Parmesan contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Creamed Spinach With Parmesan depends on the ingredients exists in it. On average, 3.5 oz of Organic Creamed Spinach With Parmesan (about 100 grams) contains approximately 4 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 4 grams of carbohydrates.

Organic Creamed Spinach With Parmesan contains approximately 1 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 3.5 oz Organic Creamed Spinach With Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.