Creamed Spinach, with Asiago Cheese

Signature Cafe

13.79

% from protein

24.14

% from carbs

24.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
220
% Daily value*
Total Fat 16 g
24.6%
Saturated 10 g
50%
Cholesterol 60 mg
20%
Sodium, Na 920 mg
40%
Potassium, K 532 mg
11.3%
Total Carbohydrates 14 g
5.1%
Sugars 4 g
8%
Protein 8 g
16%
Vitamin D 32 IU
Vitamin D (D2 + D3) 0.8 UG
Calcium 118 mg
Iron 2 mg
Sugars, added 0 g

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Creamed Spinach, with Asiago Cheese Nutrients FAQs

Nutrients

What is the calorie content of Creamed Spinach, with Asiago Cheese?

A typical serving 0.5 cup (122 grams) of Creamed Spinach, with Asiago Cheese contains approximately 110 calories.

You can check the exact calorie content by logging Creamed Spinach, with Asiago Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamed Spinach, with Asiago Cheese have?

The amount of fat in Creamed Spinach, with Asiago Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (122 grams) of Creamed Spinach, with Asiago Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamed Spinach, with Asiago Cheese have?

The protein content in Creamed Spinach, with Asiago Cheese depends on the ingredients exists in it. On average, 0.5 cup (122 grams) of Creamed Spinach, with Asiago Cheese contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Creamed Spinach, with Asiago Cheese, Download Nutribit app for healthier you!

How much sugar does a Creamed Spinach, with Asiago Cheese have?

On average, 0.5 cup (122 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamed Spinach, with Asiago Cheese.

How Much carbohydrates (carbs) is in Creamed Spinach, with Asiago Cheese?

The amount of carbohydrates (carbs) in Creamed Spinach, with Asiago Cheese depends on its serving size and preparation. On average, 0.5 cup (122 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamed Spinach, with Asiago Cheese.

How Much Fiber is in Creamed Spinach, with Asiago Cheese?

Creamed Spinach, with Asiago Cheese contains approximately 0 grams of fiber in 0.5 cup (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamed Spinach, with Asiago Cheese for healthier you!

What vitamins and minerals are in a Creamed Spinach, with Asiago Cheese?

Vitamins in Creamed Spinach, with Asiago Cheese:

  • Vitamin D:Creamed Spinach, with Asiago Cheese has 16 IU of Vitamin D.

Creamed Spinach, with Asiago Cheese contains following minerals:

  • Creamed Spinach, with Asiago Cheese has 59mg of Calcium.
  • Creamed Spinach, with Asiago Cheese has 460mg of Sodium, Na.
  • Creamed Spinach, with Asiago Cheese has 266mg of Potassium, K.
  • Creamed Spinach, with Asiago Cheese has 1mg of Iron.

General

Does Creamed Spinach, with Asiago Cheese contain caffeine?

Creamed Spinach, with Asiago Cheese does not contain any caffeine.

Does Creamed Spinach, with Asiago Cheese contain alcohol?

Creamed Spinach, with Asiago Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamed Spinach, with Asiago Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamed Spinach, with Asiago Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamed Spinach, with Asiago Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamed Spinach, with Asiago Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamed Spinach, with Asiago Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamed Spinach, with Asiago Cheese for free?

Yes! Since Creamed Spinach, with Asiago Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamed Spinach, with Asiago Cheese with water tracking feature?

Nutribit automatically calculates the water content of Creamed Spinach, with Asiago Cheese and adds it to your daily hydration log. Simply log Creamed Spinach, with Asiago Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamed Spinach, with Asiago Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamed Spinach, with Asiago Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamed Spinach, with Asiago Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamed Spinach, with Asiago Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamed Spinach, with Asiago Cheese

Sodium, Na in Creamed Spinach, with Asiago Cheese supports fluid balance.

Maintains Fluid Balance in Creamed Spinach, with Asiago Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamed Spinach, with Asiago Cheese supports nerve function.

Supports Nerve Function in Creamed Spinach, with Asiago Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamed Spinach, with Asiago Cheese helps regulate blood pressure.

Regulates Blood Pressure in Creamed Spinach, with Asiago Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamed Spinach, with Asiago Cheese supports muscle function.

Aids Muscle Function in Creamed Spinach, with Asiago Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamed Spinach, with Asiago Cheese aids nutrient absorption.

Improves Nutrient Absorption in Creamed Spinach, with Asiago Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamed Spinach, with Asiago Cheese helps balance pH levels.

Balances pH Levels in Creamed Spinach, with Asiago Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamed Spinach, with Asiago Cheese supports bone health.

Supports Bone Health in Creamed Spinach, with Asiago Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Creamed Spinach, with Asiago Cheese

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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