Cauliflower Pilaf
Cedar Lane
17.78
% from protein62.22
% from carbs62.22
% from fatNutrition Facts
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Cauliflower Pilaf Nutrients FAQs
Nutrients
- Vitamin A:Cauliflower Pilaf has 3000 IU of Vitamin A.
- Vitamin C:Cauliflower Pilaf has 42 mg of Vitamin C.
- Cauliflower Pilaf has 26mg of Calcium.
- Cauliflower Pilaf has 135mg of Sodium, Na.
- Cauliflower Pilaf has 0.36mg of Iron.
What is the calorie content of Cauliflower Pilaf?
A typical serving 0.5 cup (100 grams) of Cauliflower Pilaf contains approximately 40 calories.
You can check the exact calorie content by logging Cauliflower Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Pilaf have?
The amount of fat in Cauliflower Pilaf depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Cauliflower Pilaf contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Pilaf have?
The protein content in Cauliflower Pilaf depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Cauliflower Pilaf contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Pilaf, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Pilaf have?
On average, 0.5 cup (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Pilaf.
How Much carbohydrates (carbs) is in Cauliflower Pilaf?
The amount of carbohydrates (carbs) in Cauliflower Pilaf depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Pilaf.
How Much Fiber is in Cauliflower Pilaf?
Cauliflower Pilaf contains approximately 2 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Pilaf for healthier you!
What vitamins and minerals are in a Cauliflower Pilaf?
Vitamins in Cauliflower Pilaf:
Cauliflower Pilaf contains following minerals:
General
Does Cauliflower Pilaf contain caffeine?
Cauliflower Pilaf does not contain any caffeine.
Does Cauliflower Pilaf contain alcohol?
Cauliflower Pilaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Pilaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Pilaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Pilaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Pilaf for free?
Yes! Since Cauliflower Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Pilaf with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Pilaf and adds it to your daily hydration log. Simply log Cauliflower Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Pilaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Pilaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Pilaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Pilaf
Vitamin A in Cauliflower Pilaf supports eye health.
Vitamin A in Cauliflower Pilaf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cauliflower Pilaf boosts immune function.
Vitamin A in Cauliflower Pilaf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cauliflower Pilaf promotes healthy skin.
Vitamin A in Cauliflower Pilaf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cauliflower Pilaf enhances reproductive health.
Vitamin A in Cauliflower Pilaf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cauliflower Pilaf supports bone health.
Vitamin A in Cauliflower Pilaf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cauliflower Pilaf reduces the risk of certain cancers.
Vitamin A in Cauliflower Pilaf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cauliflower Pilaf promotes healthy development during pregnancy.
Vitamin A in Cauliflower Pilaf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cauliflower Pilaf maintains healthy mucous membranes.
Vitamin A in Cauliflower Pilaf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cauliflower Pilaf improves wound healing.
Vitamin A in Cauliflower Pilaf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cauliflower Pilaf may reduce the risk of macular degeneration.
Vitamin A in Cauliflower Pilaf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 40 calories?
The amount of exercise required to burn off 0.5 cup Cauliflower Pilaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.