Rajma Masala and Red Rice Meal
Main, High in fiber
14.6
% from protein65.69
% from carbs65.69
% from fatNutrition Facts
More items Like Rajma Masala and Red Rice Meal
Rajma masala
Common Food
Masoor Dal and Rajma Masala
Dinner, High Protein Vegetarian
Mild Rajma Masala
Waah Organic
Punjabi Rajma Masala
Main Course, Vegetarian
Adraki Rajma Masala
Lunch, High Protein Vegetarian
Paneer and Red Rice Meal
Main, High in protein
Rajma Rice
Main Dish, Gluten-Free, Veg
Rajma-Rice
Main, High in protein, high in calories
Red Kidney Beans Curry, Rajma Masala, Mild
Kitchens of India
Grilled Rajma Masala Sandwich
Indian Breakfast, High Protein Vegetarian
Tasty Delights, Rajma Masala
MTR
Rajma Masala Chips (Kidney Bean Masala)
Snack, Spicy, Hearty
Butter Paneer and Red Rice Meal
Main, High in protein
Egg Makhni and Red Rice Meal
Main, High in protein
Butter Chicken and Red Rice Meal
Main, High in protein
Dal Tadka and Red Rice Meal
Main, Balanced meal
Rajma Rice Bowl
Main Course, Hearty, High in Protein
One Pot Punjabi Rajma Masala
Main Course, Vegetarian
Masoor Dal Aur Rajma Masala
Dinner, High Protein Vegetarian
Signature Chicken and Red Rice Meal (Protein - 35g)
Main, High in protein
Masala Rice
Main, Spicy
Rajma and Corn Salad
Side Dish, High Protein Vegetarian
Oats and Rajma Cutlet
Snack, High Protein Vegetarian
Rajma Masala and Red Rice Meal Nutrients FAQs
Nutrients
- Vitamin C:Rajma Masala and Red Rice Meal has 12 mg of Vitamin C.
- Rajma Masala and Red Rice Meal has 300mg of Calcium.
- Rajma Masala and Red Rice Meal has 700mg of Sodium, Na.
- Rajma Masala and Red Rice Meal has 1000mg of Potassium, K.
- Rajma Masala and Red Rice Meal has 5mg of Iron.
What is the calorie content of Rajma Masala and Red Rice Meal?
A typical serving 1 meal (500 grams) of Rajma Masala and Red Rice Meal contains approximately 650 calories.
You can check the exact calorie content by logging Rajma Masala and Red Rice Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajma Masala and Red Rice Meal have?
The amount of fat in Rajma Masala and Red Rice Meal depends on the ingredients and preparation method. On average, one serving 1 meal (500 grams) of Rajma Masala and Red Rice Meal contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajma Masala and Red Rice Meal have?
The protein content in Rajma Masala and Red Rice Meal depends on the ingredients exists in it. On average, 1 meal (500 grams) of Rajma Masala and Red Rice Meal contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Rajma Masala and Red Rice Meal, Download Nutribit app for healthier you!
How much sugar does a Rajma Masala and Red Rice Meal have?
On average, 1 meal (500 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma Masala and Red Rice Meal.
How Much carbohydrates (carbs) is in Rajma Masala and Red Rice Meal?
The amount of carbohydrates (carbs) in Rajma Masala and Red Rice Meal depends on its serving size and preparation. On average, 1 meal (500 grams) contains about 90 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajma Masala and Red Rice Meal.
How Much Fiber is in Rajma Masala and Red Rice Meal?
Rajma Masala and Red Rice Meal contains approximately 10 grams of fiber in 1 meal (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma Masala and Red Rice Meal for healthier you!
What vitamins and minerals are in a Rajma Masala and Red Rice Meal?
Vitamins in Rajma Masala and Red Rice Meal:
Rajma Masala and Red Rice Meal contains following minerals:
General
Does Rajma Masala and Red Rice Meal contain caffeine?
Rajma Masala and Red Rice Meal does not contain any caffeine.
Does Rajma Masala and Red Rice Meal contain alcohol?
Rajma Masala and Red Rice Meal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajma Masala and Red Rice Meal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma Masala and Red Rice Meal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajma Masala and Red Rice Meal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajma Masala and Red Rice Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma Masala and Red Rice Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajma Masala and Red Rice Meal for free?
Yes! Since Rajma Masala and Red Rice Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajma Masala and Red Rice Meal with water tracking feature?
Nutribit automatically calculates the water content of Rajma Masala and Red Rice Meal and adds it to your daily hydration log. Simply log Rajma Masala and Red Rice Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajma Masala and Red Rice Meal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajma Masala and Red Rice Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajma Masala and Red Rice Meal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajma Masala and Red Rice Meal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajma Masala and Red Rice Meal
Fiber and Potassium, K in Rajma Masala and Red Rice Meal supports heart health.
Soluble fiber in Rajma Masala and Red Rice Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Rajma Masala and Red Rice Meal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Rajma Masala and Red Rice Meal regulates blood sugar.
Fiber in Rajma Masala and Red Rice Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Rajma Masala and Red Rice Meal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Rajma Masala and Red Rice Meal improves skin health.
Fiber in Rajma Masala and Red Rice Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rajma Masala and Red Rice Meal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Rajma Masala and Red Rice Meal supports bone health.
Calcium in Rajma Masala and Red Rice Meal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Rajma Masala and Red Rice Meal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Rajma Masala and Red Rice Meal supports muscle function.
Calcium in Rajma Masala and Red Rice Meal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Rajma Masala and Red Rice Meal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Rajma Masala and Red Rice Meal supports bone health.
Magnesium in Rajma Masala and Red Rice Meal helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rajma Masala and Red Rice Meal helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rajma Masala and Red Rice Meal aids muscle function.
Magnesium in Rajma Masala and Red Rice Meal helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rajma Masala and Red Rice Meal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Rajma Masala and Red Rice Meal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rajma Masala and Red Rice Meal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rajma Masala and Red Rice Meal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rajma Masala and Red Rice Meal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rajma Masala and Red Rice Meal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rajma Masala and Red Rice Meal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rajma Masala and Red Rice Meal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rajma Masala and Red Rice Meal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rajma Masala and Red Rice Meal aids weight management by helping you feel full longer.
Fiber-rich carbs from Rajma Masala and Red Rice Meal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rajma Masala and Red Rice Meal enhances brain function and helps improve memory and focus.
Glucose from Rajma Masala and Red Rice Meal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rajma Masala and Red Rice Meal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rajma Masala and Red Rice Meal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rajma Masala and Red Rice Meal promotes gut health by feeding beneficial gut bacteria.
Fiber in Rajma Masala and Red Rice Meal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rajma Masala and Red Rice Meal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rajma Masala and Red Rice Meal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rajma Masala and Red Rice Meal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rajma Masala and Red Rice Meal, help regulate blood pressure and reduce hypertension risk.
Protein in Rajma Masala and Red Rice Meal supports building and repairing tissues.
Builds and repairs tissues in Rajma Masala and Red Rice Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajma Masala and Red Rice Meal supports immune function.
Supports immune function in Rajma Masala and Red Rice Meal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajma Masala and Red Rice Meal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajma Masala and Red Rice Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajma Masala and Red Rice Meal provides energy.
Provides energy in Rajma Masala and Red Rice Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajma Masala and Red Rice Meal supports muscle growth and strength.
Supports muscle growth and strength in Rajma Masala and Red Rice Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajma Masala and Red Rice Meal helps in weight management.
Helps in weight management in Rajma Masala and Red Rice Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajma Masala and Red Rice Meal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajma Masala and Red Rice Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajma Masala and Red Rice Meal supports bone health.
Supports bone health in Rajma Masala and Red Rice Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajma Masala and Red Rice Meal improves skin, hair, and nails.
Improves skin, hair, and nails in Rajma Masala and Red Rice Meal is essential for the health and growth of hair, skin, and nails.
Protein in Rajma Masala and Red Rice Meal regulates blood sugar levels.
Regulates blood sugar levels in Rajma Masala and Red Rice Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajma Masala and Red Rice Meal supports digestion.
Fiber in Rajma Masala and Red Rice Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajma Masala and Red Rice Meal aids in weight management.
Fiber-rich foods in Rajma Masala and Red Rice Meal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajma Masala and Red Rice Meal promotes gut health.
Fiber in Rajma Masala and Red Rice Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajma Masala and Red Rice Meal lowers the risk of colon cancer.
A high-fiber diet from Rajma Masala and Red Rice Meal is linked to a reduced risk of colon cancer.
Fiber in Rajma Masala and Red Rice Meal helps lower blood pressure.
Adequate fiber in Rajma Masala and Red Rice Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajma Masala and Red Rice Meal boosts immune function.
Fiber in Rajma Masala and Red Rice Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajma Masala and Red Rice Meal reduces the risk of type 2 diabetes.
Fiber in Rajma Masala and Red Rice Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Rajma Masala and Red Rice Meal supports heart health.
Calcium in Rajma Masala and Red Rice Meal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rajma Masala and Red Rice Meal supports nerve transmission.
Calcium in Rajma Masala and Red Rice Meal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rajma Masala and Red Rice Meal supports blood clotting.
Calcium in Rajma Masala and Red Rice Meal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rajma Masala and Red Rice Meal supports hormonal secretion.
Calcium in Rajma Masala and Red Rice Meal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rajma Masala and Red Rice Meal supports weight management.
Calcium in Rajma Masala and Red Rice Meal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rajma Masala and Red Rice Meal supports dental health.
Calcium in Rajma Masala and Red Rice Meal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rajma Masala and Red Rice Meal supports blood pressure regulation.
Calcium in Rajma Masala and Red Rice Meal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Rajma Masala and Red Rice Meal promotes heart health.
Promotes Heart Health in Rajma Masala and Red Rice Meal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rajma Masala and Red Rice Meal enhances nerve function.
Enhances Nerve Function in Rajma Masala and Red Rice Meal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rajma Masala and Red Rice Meal improves sleep quality.
Improves Sleep Quality in Rajma Masala and Red Rice Meal regulates sleep patterns by supporting melatonin production.
Magnesium in Rajma Masala and Red Rice Meal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rajma Masala and Red Rice Meal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rajma Masala and Red Rice Meal reduces migraine frequency.
Reduces Migraine Frequency in Rajma Masala and Red Rice Meal may help reduce the frequency and severity of migraines.
Magnesium in Rajma Masala and Red Rice Meal promotes digestive health.
Promotes Digestive Health in Rajma Masala and Red Rice Meal supports bowel function and helps prevent constipation.
Magnesium in Rajma Masala and Red Rice Meal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rajma Masala and Red Rice Meal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rajma Masala and Red Rice Meal boosts protein synthesis.
Boosts Protein Synthesis in Rajma Masala and Red Rice Meal plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rajma Masala and Red Rice Meal supports fluid balance.
Maintains Fluid Balance in Rajma Masala and Red Rice Meal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rajma Masala and Red Rice Meal supports nerve function.
Supports Nerve Function in Rajma Masala and Red Rice Meal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rajma Masala and Red Rice Meal helps regulate blood pressure.
Regulates Blood Pressure in Rajma Masala and Red Rice Meal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rajma Masala and Red Rice Meal aids nutrient absorption.
Improves Nutrient Absorption in Rajma Masala and Red Rice Meal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rajma Masala and Red Rice Meal helps balance pH levels.
Balances pH Levels in Rajma Masala and Red Rice Meal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Rajma Masala and Red Rice Meal supports fluid balance.
Fluid Balance in Rajma Masala and Red Rice Meal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rajma Masala and Red Rice Meal supports nerve function.
Nerve Function in Rajma Masala and Red Rice Meal is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rajma Masala and Red Rice Meal reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rajma Masala and Red Rice Meal may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rajma Masala and Red Rice Meal reduces water retention.
Reduces Water Retention in Rajma Masala and Red Rice Meal helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rajma Masala and Red Rice Meal helps reduce hypertension.
Adequate Reduces Hypertension in Rajma Masala and Red Rice Meal intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Rajma Masala and Red Rice Meal boosts immune system
Boosts Immune System in Rajma Masala and Red Rice Meal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rajma Masala and Red Rice Meal promotes wound healing
Promotes Wound Healing in Rajma Masala and Red Rice Meal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rajma Masala and Red Rice Meal supports growth and development
Supports Growth and Development in Rajma Masala and Red Rice Meal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rajma Masala and Red Rice Meal enhances brain function
Enhances Brain Function in Rajma Masala and Red Rice Meal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rajma Masala and Red Rice Meal regulates hormonal balance
Regulates Hormonal Balance in Rajma Masala and Red Rice Meal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rajma Masala and Red Rice Meal supports healthy vision
Supports Healthy Vision in Rajma Masala and Red Rice Meal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rajma Masala and Red Rice Meal improves digestive health
Improves Digestive Health in Rajma Masala and Red Rice Meal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rajma Masala and Red Rice Meal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rajma Masala and Red Rice Meal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rajma Masala and Red Rice Meal reduces inflammation
Reduces Inflammation in Rajma Masala and Red Rice Meal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 650 calories?
The amount of exercise required to burn off 1 meal Rajma Masala and Red Rice Meal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.