Rajma Masala and Red Rice Meal

Main, High in fiber

Total Energy

650

kcal

65.69

% from carbs

14.6

% from protein

19.71

% from fats

In 500 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

1000mg

21.3%

Total Carbohydrates

90g

32.7%

Fiber

10g

35.7%

Sugars

8g

16%

Starch

60g

Protein

20g

40%

Water

200g

Sucrose

10g

Glucose

5g

Calcium, Ca

300mg

Iron, Fe

5mg

Magnesium, Mg

150mg

Zinc, Zn

3mg

Vitamin A, RAE

400UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

100UG

Folic acid

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajma Masala and Red Rice Meal

A typical serving 1 meal of Rajma Masala and Red Rice Meal (500 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajma Masala and Red Rice Meal depends on the ingredients and preparation method. On average, one serving 1 meal (500 grams) of Rajma Masala and Red Rice Meal contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajma Masala and Red Rice Meal depends on the ingredients exists in it. On average, 1 meal of Rajma Masala and Red Rice Meal (about 500 grams) contains approximately 20 grams of protein.

On average, 1 meal (about 500 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 500 grams) contains about 90 grams of carbohydrates.

Rajma Masala and Red Rice Meal contains approximately 10 grams of fiber in 1 meal (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 meal Rajma Masala and Red Rice Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.