Cheesy Chicken and Rice with Broccoli
Mom's Meal
13
% from protein51
% from carbs51
% from fatNutrition Facts
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Cheesy Chicken and Rice with Broccoli Nutrients FAQs
Nutrients
- Vitamin A:Cheesy Chicken and Rice with Broccoli has 500 IU of Vitamin A.
- Vitamin C:Cheesy Chicken and Rice with Broccoli has 54 mg of Vitamin C.
- Cheesy Chicken and Rice with Broccoli has 250mg of Calcium.
- Cheesy Chicken and Rice with Broccoli has 550mg of Sodium, Na.
- Cheesy Chicken and Rice with Broccoli has 1.44mg of Iron.
What is the calorie content of Cheesy Chicken and Rice with Broccoli?
A typical serving 1 package (322 grams) of Cheesy Chicken and Rice with Broccoli contains approximately 400 calories.
You can check the exact calorie content by logging Cheesy Chicken and Rice with Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheesy Chicken and Rice with Broccoli have?
The amount of fat in Cheesy Chicken and Rice with Broccoli depends on the ingredients and preparation method. On average, one serving 1 package (322 grams) of Cheesy Chicken and Rice with Broccoli contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheesy Chicken and Rice with Broccoli have?
The protein content in Cheesy Chicken and Rice with Broccoli depends on the ingredients exists in it. On average, 1 package (322 grams) of Cheesy Chicken and Rice with Broccoli contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Cheesy Chicken and Rice with Broccoli, Download Nutribit app for healthier you!
How much sugar does a Cheesy Chicken and Rice with Broccoli have?
On average, 1 package (322 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Chicken and Rice with Broccoli.
How Much carbohydrates (carbs) is in Cheesy Chicken and Rice with Broccoli?
The amount of carbohydrates (carbs) in Cheesy Chicken and Rice with Broccoli depends on its serving size and preparation. On average, 1 package (322 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheesy Chicken and Rice with Broccoli.
How Much Fiber is in Cheesy Chicken and Rice with Broccoli?
Cheesy Chicken and Rice with Broccoli contains approximately 6 grams of fiber in 1 package (322 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Chicken and Rice with Broccoli for healthier you!
What vitamins and minerals are in a Cheesy Chicken and Rice with Broccoli?
Vitamins in Cheesy Chicken and Rice with Broccoli:
Cheesy Chicken and Rice with Broccoli contains following minerals:
General
Does Cheesy Chicken and Rice with Broccoli contain caffeine?
Cheesy Chicken and Rice with Broccoli does not contain any caffeine.
Does Cheesy Chicken and Rice with Broccoli contain alcohol?
Cheesy Chicken and Rice with Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheesy Chicken and Rice with Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Chicken and Rice with Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheesy Chicken and Rice with Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheesy Chicken and Rice with Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Chicken and Rice with Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheesy Chicken and Rice with Broccoli for free?
Yes! Since Cheesy Chicken and Rice with Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheesy Chicken and Rice with Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Cheesy Chicken and Rice with Broccoli and adds it to your daily hydration log. Simply log Cheesy Chicken and Rice with Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheesy Chicken and Rice with Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Chicken and Rice with Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheesy Chicken and Rice with Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheesy Chicken and Rice with Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheesy Chicken and Rice with Broccoli
Total Carbohydrates in Cheesy Chicken and Rice with Broccoli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheesy Chicken and Rice with Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheesy Chicken and Rice with Broccoli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheesy Chicken and Rice with Broccoli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheesy Chicken and Rice with Broccoli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheesy Chicken and Rice with Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheesy Chicken and Rice with Broccoli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheesy Chicken and Rice with Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheesy Chicken and Rice with Broccoli aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheesy Chicken and Rice with Broccoli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheesy Chicken and Rice with Broccoli enhances brain function and helps improve memory and focus.
Glucose from Cheesy Chicken and Rice with Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheesy Chicken and Rice with Broccoli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheesy Chicken and Rice with Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheesy Chicken and Rice with Broccoli promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheesy Chicken and Rice with Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheesy Chicken and Rice with Broccoli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheesy Chicken and Rice with Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheesy Chicken and Rice with Broccoli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheesy Chicken and Rice with Broccoli, help regulate blood pressure and reduce hypertension risk.
Protein in Cheesy Chicken and Rice with Broccoli supports building and repairing tissues.
Builds and repairs tissues in Cheesy Chicken and Rice with Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheesy Chicken and Rice with Broccoli supports immune function.
Supports immune function in Cheesy Chicken and Rice with Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheesy Chicken and Rice with Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheesy Chicken and Rice with Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheesy Chicken and Rice with Broccoli provides energy.
Provides energy in Cheesy Chicken and Rice with Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheesy Chicken and Rice with Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Cheesy Chicken and Rice with Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheesy Chicken and Rice with Broccoli helps in weight management.
Helps in weight management in Cheesy Chicken and Rice with Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheesy Chicken and Rice with Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheesy Chicken and Rice with Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheesy Chicken and Rice with Broccoli supports bone health.
Supports bone health in Cheesy Chicken and Rice with Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheesy Chicken and Rice with Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Cheesy Chicken and Rice with Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Cheesy Chicken and Rice with Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Cheesy Chicken and Rice with Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cheesy Chicken and Rice with Broccoli supports digestion.
Fiber in Cheesy Chicken and Rice with Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cheesy Chicken and Rice with Broccoli supports heart health.
Soluble fiber in Cheesy Chicken and Rice with Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cheesy Chicken and Rice with Broccoli aids in weight management.
Fiber-rich foods in Cheesy Chicken and Rice with Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cheesy Chicken and Rice with Broccoli regulates blood sugar.
Fiber in Cheesy Chicken and Rice with Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cheesy Chicken and Rice with Broccoli promotes gut health.
Fiber in Cheesy Chicken and Rice with Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cheesy Chicken and Rice with Broccoli lowers the risk of colon cancer.
A high-fiber diet from Cheesy Chicken and Rice with Broccoli is linked to a reduced risk of colon cancer.
Fiber in Cheesy Chicken and Rice with Broccoli improves skin health.
Fiber in Cheesy Chicken and Rice with Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cheesy Chicken and Rice with Broccoli helps lower blood pressure.
Adequate fiber in Cheesy Chicken and Rice with Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cheesy Chicken and Rice with Broccoli boosts immune function.
Fiber in Cheesy Chicken and Rice with Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cheesy Chicken and Rice with Broccoli reduces the risk of type 2 diabetes.
Fiber in Cheesy Chicken and Rice with Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Cheesy Chicken and Rice with Broccoli supports bone health.
Calcium in Cheesy Chicken and Rice with Broccoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheesy Chicken and Rice with Broccoli supports muscle function.
Calcium in Cheesy Chicken and Rice with Broccoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheesy Chicken and Rice with Broccoli supports heart health.
Calcium in Cheesy Chicken and Rice with Broccoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheesy Chicken and Rice with Broccoli supports nerve transmission.
Calcium in Cheesy Chicken and Rice with Broccoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheesy Chicken and Rice with Broccoli supports blood clotting.
Calcium in Cheesy Chicken and Rice with Broccoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheesy Chicken and Rice with Broccoli supports hormonal secretion.
Calcium in Cheesy Chicken and Rice with Broccoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheesy Chicken and Rice with Broccoli supports weight management.
Calcium in Cheesy Chicken and Rice with Broccoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheesy Chicken and Rice with Broccoli supports dental health.
Calcium in Cheesy Chicken and Rice with Broccoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheesy Chicken and Rice with Broccoli supports blood pressure regulation.
Calcium in Cheesy Chicken and Rice with Broccoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheesy Chicken and Rice with Broccoli supports fluid balance.
Maintains Fluid Balance in Cheesy Chicken and Rice with Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheesy Chicken and Rice with Broccoli supports nerve function.
Supports Nerve Function in Cheesy Chicken and Rice with Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheesy Chicken and Rice with Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Cheesy Chicken and Rice with Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheesy Chicken and Rice with Broccoli supports muscle function.
Aids Muscle Function in Cheesy Chicken and Rice with Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheesy Chicken and Rice with Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Cheesy Chicken and Rice with Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheesy Chicken and Rice with Broccoli helps balance pH levels.
Balances pH Levels in Cheesy Chicken and Rice with Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheesy Chicken and Rice with Broccoli supports bone health.
Supports Bone Health in Cheesy Chicken and Rice with Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 package Cheesy Chicken and Rice with Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.