Cheesy Chicken and Rice with Broccoli

Mom's Meal

Total Energy

400

kcal

51

% from carbs

13

% from protein

36

% from fats

In 322 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

550mg

23.9%

Total Carbohydrates

51g

18.5%

Fiber

6g

21.4%

Sugars

15g

30%

Protein

13g

26%

Calcium, Ca

250mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Chicken and Rice with Broccoli

A typical serving 1 package of Cheesy Chicken and Rice with Broccoli (322 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Chicken and Rice with Broccoli depends on the ingredients and preparation method. On average, one serving 1 package (322 grams) of Cheesy Chicken and Rice with Broccoli contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Chicken and Rice with Broccoli depends on the ingredients exists in it. On average, 1 package of Cheesy Chicken and Rice with Broccoli (about 322 grams) contains approximately 13 grams of protein.

On average, 1 package (about 322 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 322 grams) contains about 51 grams of carbohydrates.

Cheesy Chicken and Rice with Broccoli contains approximately 6 grams of fiber in 1 package (about 322 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 package Cheesy Chicken and Rice with Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.