Butter Paneer and Red Rice Meal

Main, High in protein

Total Energy

700

kcal

42.98

% from carbs

19.83

% from protein

37.19

% from fats

In 500 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

10g

Monounsaturated

15g

Cholesterol

80mg

26.7%

Sodium, Na

600mg

26.1%

Potassium, K

1200mg

25.5%

Total Carbohydrates

65g

23.6%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

40g

Protein

30g

60%

Water

150g

Sucrose

10g

Calcium, Ca

400mg

Iron, Fe

6mg

Magnesium, Mg

200mg

Zinc, Zn

4mg

Vitamin A, RAE

600UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

90UG

Folic acid

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butter Paneer and Red Rice Meal

A typical serving 1 meal of Butter Paneer and Red Rice Meal (500 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butter Paneer and Red Rice Meal depends on the ingredients and preparation method. On average, one serving 1 meal (500 grams) of Butter Paneer and Red Rice Meal contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butter Paneer and Red Rice Meal depends on the ingredients exists in it. On average, 1 meal of Butter Paneer and Red Rice Meal (about 500 grams) contains approximately 30 grams of protein.

On average, 1 meal (about 500 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 500 grams) contains about 65 grams of carbohydrates.

Butter Paneer and Red Rice Meal contains approximately 5 grams of fiber in 1 meal (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 meal Butter Paneer and Red Rice Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.