Dried Fruit And Nut Power Mix

Fruit For Thought

Total Energy

160

kcal

48.78

% from carbs

7.32

% from protein

43.9

% from fats

In 37 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Sodium, Na

35mg

1.5%

Potassium, K

282mg

6%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dried Fruit And Nut Power Mix

A typical serving 1.3 ounces of Dried Fruit And Nut Power Mix (37 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dried Fruit And Nut Power Mix depends on the ingredients and preparation method. On average, one serving 1.3 ounces (37 grams) of Dried Fruit And Nut Power Mix contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dried Fruit And Nut Power Mix depends on the ingredients exists in it. On average, 1.3 ounces of Dried Fruit And Nut Power Mix (about 37 grams) contains approximately 3 grams of protein.

On average, 1.3 ounces (about 37 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.3 ounces (about 37 grams) contains about 20 grams of carbohydrates.

Dried Fruit And Nut Power Mix contains approximately 3 grams of fiber in 1.3 ounces (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1.3 ounces Dried Fruit And Nut Power Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.