Southwest Ground Beef & Rice with Corn Jalapeno Salsa
Ideal Nutrition
14.79
% from protein36.97
% from carbs36.97
% from fatNutrition Facts
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Southwest Ground Beef & Rice with Corn Jalapeno Salsa Nutrients FAQs
Nutrients
- Southwest Ground Beef & Rice with Corn Jalapeno Salsa has 104mg of Calcium.
- Southwest Ground Beef & Rice with Corn Jalapeno Salsa has 310mg of Sodium, Na.
- Southwest Ground Beef & Rice with Corn Jalapeno Salsa has 940mg of Potassium, K.
- Southwest Ground Beef & Rice with Corn Jalapeno Salsa has 4.5mg of Iron.
What is the calorie content of Southwest Ground Beef & Rice with Corn Jalapeno Salsa?
A typical serving 1 ea of Southwest Ground Beef & Rice with Corn Jalapeno Salsa contains approximately 437 calories.
You can check the exact calorie content by logging Southwest Ground Beef & Rice with Corn Jalapeno Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Ground Beef & Rice with Corn Jalapeno Salsa have?
The amount of fat in Southwest Ground Beef & Rice with Corn Jalapeno Salsa depends on the ingredients and preparation method. On average, one serving 1 ea of Southwest Ground Beef & Rice with Corn Jalapeno Salsa contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Ground Beef & Rice with Corn Jalapeno Salsa have?
The protein content in Southwest Ground Beef & Rice with Corn Jalapeno Salsa depends on the ingredients exists in it. On average, 1 ea of Southwest Ground Beef & Rice with Corn Jalapeno Salsa contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Ground Beef & Rice with Corn Jalapeno Salsa, Download Nutribit app for healthier you!
How much sugar does a Southwest Ground Beef & Rice with Corn Jalapeno Salsa have?
On average, 1 ea contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Ground Beef & Rice with Corn Jalapeno Salsa.
How Much carbohydrates (carbs) is in Southwest Ground Beef & Rice with Corn Jalapeno Salsa?
The amount of carbohydrates (carbs) in Southwest Ground Beef & Rice with Corn Jalapeno Salsa depends on its serving size and preparation. On average, 1 ea contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Ground Beef & Rice with Corn Jalapeno Salsa.
How Much Fiber is in Southwest Ground Beef & Rice with Corn Jalapeno Salsa?
Southwest Ground Beef & Rice with Corn Jalapeno Salsa contains approximately 8 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Ground Beef & Rice with Corn Jalapeno Salsa for healthier you!
What vitamins and minerals are in a Southwest Ground Beef & Rice with Corn Jalapeno Salsa?
Southwest Ground Beef & Rice with Corn Jalapeno Salsa contains following minerals:
General
Does Southwest Ground Beef & Rice with Corn Jalapeno Salsa contain caffeine?
Southwest Ground Beef & Rice with Corn Jalapeno Salsa does not contain any caffeine.
Does Southwest Ground Beef & Rice with Corn Jalapeno Salsa contain alcohol?
Southwest Ground Beef & Rice with Corn Jalapeno Salsa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Ground Beef & Rice with Corn Jalapeno Salsa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Ground Beef & Rice with Corn Jalapeno Salsa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Ground Beef & Rice with Corn Jalapeno Salsa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Ground Beef & Rice with Corn Jalapeno Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Ground Beef & Rice with Corn Jalapeno Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Ground Beef & Rice with Corn Jalapeno Salsa for free?
Yes! Since Southwest Ground Beef & Rice with Corn Jalapeno Salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Ground Beef & Rice with Corn Jalapeno Salsa with water tracking feature?
Nutribit automatically calculates the water content of Southwest Ground Beef & Rice with Corn Jalapeno Salsa and adds it to your daily hydration log. Simply log Southwest Ground Beef & Rice with Corn Jalapeno Salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Ground Beef & Rice with Corn Jalapeno Salsa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Ground Beef & Rice with Corn Jalapeno Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Ground Beef & Rice with Corn Jalapeno Salsa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Ground Beef & Rice with Corn Jalapeno Salsa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Ground Beef & Rice with Corn Jalapeno Salsa
Fiber and Potassium, K in Southwest Ground Beef & Rice with Corn Jalapeno Salsa supports heart health.
Soluble fiber in Southwest Ground Beef & Rice with Corn Jalapeno Salsa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Southwest Ground Beef & Rice with Corn Jalapeno Salsa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Southwest Ground Beef & Rice with Corn Jalapeno Salsa regulates blood sugar.
Fiber in Southwest Ground Beef & Rice with Corn Jalapeno Salsa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Southwest Ground Beef & Rice with Corn Jalapeno Salsa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Southwest Ground Beef & Rice with Corn Jalapeno Salsa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Southwest Ground Beef & Rice with Corn Jalapeno Salsa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Southwest Ground Beef & Rice with Corn Jalapeno Salsa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Southwest Ground Beef & Rice with Corn Jalapeno Salsa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Southwest Ground Beef & Rice with Corn Jalapeno Salsa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Southwest Ground Beef & Rice with Corn Jalapeno Salsa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Southwest Ground Beef & Rice with Corn Jalapeno Salsa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Southwest Ground Beef & Rice with Corn Jalapeno Salsa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Southwest Ground Beef & Rice with Corn Jalapeno Salsa aids weight management by helping you feel full longer.
Fiber-rich carbs from Southwest Ground Beef & Rice with Corn Jalapeno Salsa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Southwest Ground Beef & Rice with Corn Jalapeno Salsa enhances brain function and helps improve memory and focus.
Glucose from Southwest Ground Beef & Rice with Corn Jalapeno Salsa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Southwest Ground Beef & Rice with Corn Jalapeno Salsa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Southwest Ground Beef & Rice with Corn Jalapeno Salsa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Southwest Ground Beef & Rice with Corn Jalapeno Salsa promotes gut health by feeding beneficial gut bacteria.
Fiber in Southwest Ground Beef & Rice with Corn Jalapeno Salsa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Southwest Ground Beef & Rice with Corn Jalapeno Salsa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Southwest Ground Beef & Rice with Corn Jalapeno Salsa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Southwest Ground Beef & Rice with Corn Jalapeno Salsa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Southwest Ground Beef & Rice with Corn Jalapeno Salsa, help regulate blood pressure and reduce hypertension risk.
Protein in Southwest Ground Beef & Rice with Corn Jalapeno Salsa supports building and repairing tissues.
Builds and repairs tissues in Southwest Ground Beef & Rice with Corn Jalapeno Salsa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Ground Beef & Rice with Corn Jalapeno Salsa supports immune function.
Supports immune function in Southwest Ground Beef & Rice with Corn Jalapeno Salsa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Ground Beef & Rice with Corn Jalapeno Salsa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Ground Beef & Rice with Corn Jalapeno Salsa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Ground Beef & Rice with Corn Jalapeno Salsa provides energy.
Provides energy in Southwest Ground Beef & Rice with Corn Jalapeno Salsa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Ground Beef & Rice with Corn Jalapeno Salsa supports muscle growth and strength.
Supports muscle growth and strength in Southwest Ground Beef & Rice with Corn Jalapeno Salsa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Ground Beef & Rice with Corn Jalapeno Salsa helps in weight management.
Helps in weight management in Southwest Ground Beef & Rice with Corn Jalapeno Salsa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Ground Beef & Rice with Corn Jalapeno Salsa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Ground Beef & Rice with Corn Jalapeno Salsa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Ground Beef & Rice with Corn Jalapeno Salsa supports bone health.
Supports bone health in Southwest Ground Beef & Rice with Corn Jalapeno Salsa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwest Ground Beef & Rice with Corn Jalapeno Salsa improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Ground Beef & Rice with Corn Jalapeno Salsa is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Ground Beef & Rice with Corn Jalapeno Salsa regulates blood sugar levels.
Regulates blood sugar levels in Southwest Ground Beef & Rice with Corn Jalapeno Salsa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southwest Ground Beef & Rice with Corn Jalapeno Salsa supports digestion.
Fiber in Southwest Ground Beef & Rice with Corn Jalapeno Salsa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwest Ground Beef & Rice with Corn Jalapeno Salsa aids in weight management.
Fiber-rich foods in Southwest Ground Beef & Rice with Corn Jalapeno Salsa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwest Ground Beef & Rice with Corn Jalapeno Salsa promotes gut health.
Fiber in Southwest Ground Beef & Rice with Corn Jalapeno Salsa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwest Ground Beef & Rice with Corn Jalapeno Salsa lowers the risk of colon cancer.
A high-fiber diet from Southwest Ground Beef & Rice with Corn Jalapeno Salsa is linked to a reduced risk of colon cancer.
Fiber in Southwest Ground Beef & Rice with Corn Jalapeno Salsa improves skin health.
Fiber in Southwest Ground Beef & Rice with Corn Jalapeno Salsa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwest Ground Beef & Rice with Corn Jalapeno Salsa helps lower blood pressure.
Adequate fiber in Southwest Ground Beef & Rice with Corn Jalapeno Salsa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwest Ground Beef & Rice with Corn Jalapeno Salsa boosts immune function.
Fiber in Southwest Ground Beef & Rice with Corn Jalapeno Salsa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwest Ground Beef & Rice with Corn Jalapeno Salsa reduces the risk of type 2 diabetes.
Fiber in Southwest Ground Beef & Rice with Corn Jalapeno Salsa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Southwest Ground Beef & Rice with Corn Jalapeno Salsa supports muscle function.
Muscle Function in Southwest Ground Beef & Rice with Corn Jalapeno Salsa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Southwest Ground Beef & Rice with Corn Jalapeno Salsa supports bone health.
Bone Health in Southwest Ground Beef & Rice with Corn Jalapeno Salsa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Southwest Ground Beef & Rice with Corn Jalapeno Salsa supports fluid balance.
Fluid Balance in Southwest Ground Beef & Rice with Corn Jalapeno Salsa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Southwest Ground Beef & Rice with Corn Jalapeno Salsa supports nerve function.
Nerve Function in Southwest Ground Beef & Rice with Corn Jalapeno Salsa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Southwest Ground Beef & Rice with Corn Jalapeno Salsa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Southwest Ground Beef & Rice with Corn Jalapeno Salsa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Southwest Ground Beef & Rice with Corn Jalapeno Salsa reduces water retention.
Reduces Water Retention in Southwest Ground Beef & Rice with Corn Jalapeno Salsa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Southwest Ground Beef & Rice with Corn Jalapeno Salsa helps reduce hypertension.
Adequate Reduces Hypertension in Southwest Ground Beef & Rice with Corn Jalapeno Salsa intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 437 calories?
The amount of exercise required to burn off 1 ea Southwest Ground Beef & Rice with Corn Jalapeno Salsa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.