Egusi suppe

Common Food

Total Energy

637.7 kcal

12.3

% from carbs

33.21

% from protein

54.49

% from fats

Quantity

Unit

In 525.9 g

% daily value

Total Fat

38.8g

59.8%

Saturated

10.6g

53%

Polyunsaturated

8g

Monounsaturated

16.5g

Cholesterol

303.1mg

101%

Sodium, Na

1582.8mg

68.8%

Potassium, K

1407mg

29.9%

Total Carbohydrates

19.7g

7.2%

Fiber

5.9g

21.2%

Sugars

7.2g

14.4%

Protein

53.2g

106.5%

Water

406.5g

Ash

8.4g

Sucrose

0.3g

Glucose

3g

Fructose

2.8g

Energy

2668kJ

Calcium, Ca

240.9mg

Iron, Fe

7mg

Magnesium, Mg

173.9mg

Phosphorus, P

612.1mg

Zinc, Zn

8.7mg

Copper, Cu

0.8mg

Fluoride, F

122.8UG

Manganese, Mn

1mg

Selenium, Se

72.9UG

Vitamin A, IU

9261.6IU

Retinol

97.8UG

Vitamin A, RAE

544.8UG

Carotene, beta

5328UG

Carotene, alpha

49.1UG

Vitamin E (alpha-tocopherol)

8.9mg

Vitamin D (D2 + D3), International Units

15.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

8.8UG

Lycopene

16120UG

Lutein + zeaxanthin

8728.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.3mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

43.6mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

8.1mg

Pantothenic acid

1.4mg

Vitamin B-6

1mg

Folate, total

164.3UG

Vitamin B-12

3.9UG

Choline, total

265.1mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

384.1UG

Folate, food

164.3UG

Folate, DFE

164.3UG

Betaine

68.1mg

Tryptophan

0.6g

Threonine

2.2g

Isoleucine

2.4g

Leucine

4.3g

Lysine

4.6g

Methionine

1.4g

Cystine

0.6g

Phenylalanine

2.2g

Tyrosine

1.9g

Valine

2.6g

Arginine

4.3g

Histidine

1.4g

Alanine

3.1g

Aspartic acid

5.5g

Glutamic acid

9.3g

Glycine

3g

Proline

2.3g

Serine

2.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

6.3g

SFA 18:0

2.6g

SFA 20:0

0.3g

MUFA 18:1

15.3g

PUFA 18:2

7.3g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

SFA 22:0

0.5g

MUFA 16:1

0.7g

MUFA 20:1

0.3g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

43mg

SFA 24:0

0.2g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egusi suppe

How Many Calories Are in Egusi suppe?

A typical serving 525.92 gramm of Egusi suppe (525.92 grams) contains approximately 637.6647 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Egusi suppe?

The amount of fat in Egusi suppe depends on the ingredients and preparation method. On average, one serving 525.92 gramm (525.92 grams) of Egusi suppe contains approximately 38.8394 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Egusi suppe?

The protein content in Egusi suppe depends on the ingredients exists in it. On average, 525.92 gramm of Egusi suppe (about 525.92 grams) contains approximately 53.2302 grams of protein.

How Much Sugar is in Egusi suppe?

On average, 525.92 gramm (about 525.92 grams) contains about 7.184 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Egusi suppe?

On average, 525.92 gramm (about 525.92 grams) contains about 19.683 grams of carbohydrates.

How Much Fiber is in Egusi suppe?

Egusi suppe contains approximately 5.9286 grams of fiber in 525.92 gramm (about 525.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 638 calories?

The amount of exercise required to burn off 525.92 gramm Egusi suppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.