Coconut Protein Creamy Oats

Red Tractor

Total Energy

200

kcal

57.4

% from carbs

14.35

% from protein

28.25

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Sodium, Na

45mg

2%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

8g

16%

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Protein Creamy Oats

A typical serving 0.5 cup of Coconut Protein Creamy Oats (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Protein Creamy Oats depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Coconut Protein Creamy Oats contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Protein Creamy Oats depends on the ingredients exists in it. On average, 0.5 cup of Coconut Protein Creamy Oats (about 50 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 32 grams of carbohydrates.

Coconut Protein Creamy Oats contains approximately 5 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Coconut Protein Creamy Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.