Makhana Pakora - Puffed Lotus Seed Pakoras

Snack, Vegetarian

Total Energy

180

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

160mg

3.4%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

16g

Protein

4g

8%

Water

10g

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.3MG_ATE

Biotin

0.2UG

Folic acid

5UG

Iron, Fe

1.2mg

Calcium, Ca

30mg

Zinc, Zn

0.4mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Makhana Pakora - Puffed Lotus Seed Pakoras

A typical serving 1 serving of Makhana Pakora - Puffed Lotus Seed Pakoras (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Makhana Pakora - Puffed Lotus Seed Pakoras depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Makhana Pakora - Puffed Lotus Seed Pakoras contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makhana Pakora - Puffed Lotus Seed Pakoras depends on the ingredients exists in it. On average, 1 serving of Makhana Pakora - Puffed Lotus Seed Pakoras (about 100 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 24 grams of carbohydrates.

Makhana Pakora - Puffed Lotus Seed Pakoras contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Makhana Pakora - Puffed Lotus Seed Pakoras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.