Puffed Lotus Seed Pakoras - Makhana Pakora
Snack, Vegetarian
12.09
% from protein48.35
% from carbs48.35
% from fatNutrition Facts
More items Like Puffed Lotus Seed Pakoras - Makhana Pakora
Makhana Pakora - Puffed Lotus Seed Pakoras
Snack, Vegetarian
Lotus Stem Pakora
Snack, Fried
Makhana Aloo Tikki (Spiced Lotus Seed Patties)
Snack, Vegetarian
Puffed Lotus Seeds
Devi
Pakora Chips (Vegetable Pakoras)
Snack, Crispy, Savory
Palak Pakora Chips (Spinach Pakoras)
Snack, Crispy
Lotus Seed Milk
Beverage, Nutty
Lotus Seed Cake
Dessert, High in fats, moderate sugar
Peri Peri Makhana Popped Lotus Seeds
Deep
Lotus Seed Paste Bun
Wei-Chuan
Sweet Lotus Seed Soup
Soup, Sweet, Nutty, Warm
Sweet Lotus Seed Cake
Dessert, Sweet, Nutty
White Lotus Seed Paste Mooncake
Maxim
Smoked Chilli Lotus Seed Bites
Plant Boss
Steamed Buns, with Lotus Seed Paste
Chef Hon
Mini White Lotus Seed Moon Cake
T&T
Lava Pastry with Lotus Seed Paste
Emperor
Sprouted Moong And Onion Pakora - Sprouted Moong and Onion Pakoras
Snack, Vegetarian
Low sugar white lotus seed paste mooncake
Prince of Peace
Lotus Seed Kheer (Kamal Gatta Ki Kheer)
Sweet, Rich in protein and low fat
Double Egg Yolk Moon Cakes with Pure Lotus Seed paste
Emperor
Kala Chana Mithaas Liye (Chickpeas & Lotus seed In Date Curry)
Vegetarian
Puffed Lotus Seed Pakoras - Makhana Pakora Nutrients FAQs
Nutrients
- Vitamin C:Puffed Lotus Seed Pakoras - Makhana Pakora has 10 mg of Vitamin C.
- Puffed Lotus Seed Pakoras - Makhana Pakora has 50mg of Calcium.
- Puffed Lotus Seed Pakoras - Makhana Pakora has 200mg of Sodium, Na.
- Puffed Lotus Seed Pakoras - Makhana Pakora has 450mg of Potassium, K.
- Puffed Lotus Seed Pakoras - Makhana Pakora has 2mg of Iron.
What is the calorie content of Puffed Lotus Seed Pakoras - Makhana Pakora?
A typical serving 1 serving (150 grams) of Puffed Lotus Seed Pakoras - Makhana Pakora contains approximately 180 calories.
You can check the exact calorie content by logging Puffed Lotus Seed Pakoras - Makhana Pakora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puffed Lotus Seed Pakoras - Makhana Pakora have?
The amount of fat in Puffed Lotus Seed Pakoras - Makhana Pakora depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Puffed Lotus Seed Pakoras - Makhana Pakora contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puffed Lotus Seed Pakoras - Makhana Pakora have?
The protein content in Puffed Lotus Seed Pakoras - Makhana Pakora depends on the ingredients exists in it. On average, 1 serving (150 grams) of Puffed Lotus Seed Pakoras - Makhana Pakora contains approximately 5.5 grams of protein.
Know your exact protein requirement and how much protein you get from Puffed Lotus Seed Pakoras - Makhana Pakora, Download Nutribit app for healthier you!
How much sugar does a Puffed Lotus Seed Pakoras - Makhana Pakora have?
On average, 1 serving (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puffed Lotus Seed Pakoras - Makhana Pakora.
How Much carbohydrates (carbs) is in Puffed Lotus Seed Pakoras - Makhana Pakora?
The amount of carbohydrates (carbs) in Puffed Lotus Seed Pakoras - Makhana Pakora depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puffed Lotus Seed Pakoras - Makhana Pakora.
How Much Fiber is in Puffed Lotus Seed Pakoras - Makhana Pakora?
Puffed Lotus Seed Pakoras - Makhana Pakora contains approximately 6.5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puffed Lotus Seed Pakoras - Makhana Pakora for healthier you!
What vitamins and minerals are in a Puffed Lotus Seed Pakoras - Makhana Pakora?
Vitamins in Puffed Lotus Seed Pakoras - Makhana Pakora:
Puffed Lotus Seed Pakoras - Makhana Pakora contains following minerals:
General
Does Puffed Lotus Seed Pakoras - Makhana Pakora contain caffeine?
Puffed Lotus Seed Pakoras - Makhana Pakora does not contain any caffeine.
Does Puffed Lotus Seed Pakoras - Makhana Pakora contain alcohol?
Puffed Lotus Seed Pakoras - Makhana Pakora does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puffed Lotus Seed Pakoras - Makhana Pakora?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puffed Lotus Seed Pakoras - Makhana Pakora and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puffed Lotus Seed Pakoras - Makhana Pakora quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puffed Lotus Seed Pakoras - Makhana Pakora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puffed Lotus Seed Pakoras - Makhana Pakora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puffed Lotus Seed Pakoras - Makhana Pakora for free?
Yes! Since Puffed Lotus Seed Pakoras - Makhana Pakora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puffed Lotus Seed Pakoras - Makhana Pakora with water tracking feature?
Nutribit automatically calculates the water content of Puffed Lotus Seed Pakoras - Makhana Pakora and adds it to your daily hydration log. Simply log Puffed Lotus Seed Pakoras - Makhana Pakora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puffed Lotus Seed Pakoras - Makhana Pakora as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puffed Lotus Seed Pakoras - Makhana Pakora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puffed Lotus Seed Pakoras - Makhana Pakora nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puffed Lotus Seed Pakoras - Makhana Pakora data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puffed Lotus Seed Pakoras - Makhana Pakora
Fiber in Puffed Lotus Seed Pakoras - Makhana Pakora supports digestion.
Fiber in Puffed Lotus Seed Pakoras - Makhana Pakora aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Puffed Lotus Seed Pakoras - Makhana Pakora supports heart health.
Soluble fiber in Puffed Lotus Seed Pakoras - Makhana Pakora can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Puffed Lotus Seed Pakoras - Makhana Pakora aids in weight management.
Fiber-rich foods in Puffed Lotus Seed Pakoras - Makhana Pakora increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Puffed Lotus Seed Pakoras - Makhana Pakora regulates blood sugar.
Fiber in Puffed Lotus Seed Pakoras - Makhana Pakora helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Puffed Lotus Seed Pakoras - Makhana Pakora promotes gut health.
Fiber in Puffed Lotus Seed Pakoras - Makhana Pakora acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Puffed Lotus Seed Pakoras - Makhana Pakora lowers the risk of colon cancer.
A high-fiber diet from Puffed Lotus Seed Pakoras - Makhana Pakora is linked to a reduced risk of colon cancer.
Fiber in Puffed Lotus Seed Pakoras - Makhana Pakora improves skin health.
Fiber in Puffed Lotus Seed Pakoras - Makhana Pakora helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Puffed Lotus Seed Pakoras - Makhana Pakora helps lower blood pressure.
Adequate fiber in Puffed Lotus Seed Pakoras - Makhana Pakora may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Puffed Lotus Seed Pakoras - Makhana Pakora boosts immune function.
Fiber in Puffed Lotus Seed Pakoras - Makhana Pakora supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Puffed Lotus Seed Pakoras - Makhana Pakora reduces the risk of type 2 diabetes.
Fiber in Puffed Lotus Seed Pakoras - Makhana Pakora can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Puffed Lotus Seed Pakoras - Makhana Pakora
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.