Puffed Lotus Seed Pakoras - Makhana Pakora

Snack, Vegetarian

Total Energy

180

kcal

48.35

% from carbs

12.09

% from protein

39.56

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.8g

9%

Polyunsaturated

2g

Monounsaturated

4.2g

Sodium, Na

200mg

8.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

22g

8%

Fiber

6.5g

23.2%

Sugars

4g

8%

Starch

12g

Protein

5.5g

11%

Water

100g

Glucose

2.2g

Sucrose

1g

Lactose

0.3g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1MG_ATE

Biotin

3.5UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Puffed Lotus Seed Pakoras - Makhana Pakora

A typical serving 1 serving of Puffed Lotus Seed Pakoras - Makhana Pakora (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puffed Lotus Seed Pakoras - Makhana Pakora depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Puffed Lotus Seed Pakoras - Makhana Pakora contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puffed Lotus Seed Pakoras - Makhana Pakora depends on the ingredients exists in it. On average, 1 serving of Puffed Lotus Seed Pakoras - Makhana Pakora (about 150 grams) contains approximately 5.5 grams of protein.

On average, 1 serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 22 grams of carbohydrates.

Puffed Lotus Seed Pakoras - Makhana Pakora contains approximately 6.5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Makhana Pakora - Puffed Lotus Seed Pakoras

Snack, Vegetarian

180 kcal

Pakora Chips (Vegetable Pakoras)

Snack, Crispy, Savory

170 kcal

Palak Pakora Chips (Spinach Pakoras)

Snack, Crispy

160 kcal

Sprouted Moong And Onion Pakora - Sprouted Moong and Onion Pakoras

Snack, Vegetarian

220 kcal

Makhana Aloo Tikki (Spiced Lotus Seed Patties)

Snack, Vegetarian

200 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Puffed Lotus Seed Pakoras - Makhana Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.