Turbot Fillets
Whole Catch
69.57
% from protein0
% from carbs0
% from fatNutrition Facts
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Turbot Fillets Nutrients FAQs
Nutrients
- Vitamin C:Turbot Fillets has 2.4 mg of Vitamin C.
- Turbot Fillets has 26mg of Calcium.
- Turbot Fillets has 170mg of Sodium, Na.
- Turbot Fillets has 0.36mg of Iron.
What is the calorie content of Turbot Fillets?
A typical serving 4 oz (113 grams) of Turbot Fillets contains approximately 110 calories.
You can check the exact calorie content by logging Turbot Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turbot Fillets have?
The amount of fat in Turbot Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Turbot Fillets contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turbot Fillets have?
The protein content in Turbot Fillets depends on the ingredients exists in it. On average, 4 oz (113 grams) of Turbot Fillets contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Turbot Fillets, Download Nutribit app for healthier you!
How much sugar does a Turbot Fillets have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turbot Fillets.
How Much carbohydrates (carbs) is in Turbot Fillets?
The amount of carbohydrates (carbs) in Turbot Fillets depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turbot Fillets.
How Much Fiber is in Turbot Fillets?
Turbot Fillets contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turbot Fillets for healthier you!
What vitamins and minerals are in a Turbot Fillets?
Vitamins in Turbot Fillets:
Turbot Fillets contains following minerals:
General
Does Turbot Fillets contain caffeine?
Turbot Fillets does not contain any caffeine.
Does Turbot Fillets contain alcohol?
Turbot Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turbot Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turbot Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turbot Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turbot Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turbot Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turbot Fillets for free?
Yes absolutely, Since Turbot Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turbot Fillets with water tracking feature?
Turbot Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Turbot Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turbot Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turbot Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turbot Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turbot Fillets
Protein in Turbot Fillets supports building and repairing tissues.
Builds and repairs tissues in Turbot Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turbot Fillets supports immune function.
Supports immune function in Turbot Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turbot Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turbot Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turbot Fillets provides energy.
Provides energy in Turbot Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turbot Fillets supports muscle growth and strength.
Supports muscle growth and strength in Turbot Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turbot Fillets helps in weight management.
Helps in weight management in Turbot Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turbot Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turbot Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turbot Fillets supports bone health.
Supports bone health in Turbot Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turbot Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Turbot Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Turbot Fillets regulates blood sugar levels.
Regulates blood sugar levels in Turbot Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 110 calories?
The amount of exercise required to burn off 4 oz Turbot Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.