Pineapple Pork Luau Bowl

Everytable

15.46

% from protein

62.8

% from carbs

62.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
36
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0.2 g
0.9%

Cholesterol 2.6 mg
0.9%

Sodium, Na 90.4 mg
3.9%

Potassium, K 61.8 mg
1.3%

Total Carbohydrates 5.7 g
2.1%

Fiber 0.4 g
1.3%

Sugars 1.8 g
3.7%

Protein 1.4 g
2.8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 4.6 mg

Iron 0.3 mg

Sugars, added 0.4 g

Pineapple Pork Luau Bowl Nutrients FAQs

Nutrients

What is the calorie content of Pineapple Pork Luau Bowl?

A typical serving 11.4 oz (323 grams) of Pineapple Pork Luau Bowl contains approximately 410 calories.

You can check the exact calorie content by logging Pineapple Pork Luau Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pineapple Pork Luau Bowl have?

The amount of fat in Pineapple Pork Luau Bowl depends on the ingredients and preparation method. On average, one serving 11.4 oz (323 grams) of Pineapple Pork Luau Bowl contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pineapple Pork Luau Bowl have?

The protein content in Pineapple Pork Luau Bowl depends on the ingredients exists in it. On average, 11.4 oz (323 grams) of Pineapple Pork Luau Bowl contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Pineapple Pork Luau Bowl, Download Nutribit app for healthier you!

How much sugar does a Pineapple Pork Luau Bowl have?

On average, 11.4 oz (323 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pineapple Pork Luau Bowl.

How Much carbohydrates (carbs) is in Pineapple Pork Luau Bowl?

The amount of carbohydrates (carbs) in Pineapple Pork Luau Bowl depends on its serving size and preparation. On average, 11.4 oz (323 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pineapple Pork Luau Bowl.

How Much Fiber is in Pineapple Pork Luau Bowl?

Pineapple Pork Luau Bowl contains approximately 4 grams of fiber in 11.4 oz (323 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pineapple Pork Luau Bowl for healthier you!

What vitamins and minerals are in a Pineapple Pork Luau Bowl?

Pineapple Pork Luau Bowl contains following minerals:

  • Pineapple Pork Luau Bowl has 52mg of Calcium.
  • Pineapple Pork Luau Bowl has 1030mg of Sodium, Na.
  • Pineapple Pork Luau Bowl has 705mg of Potassium, K.
  • Pineapple Pork Luau Bowl has 3.6mg of Iron.

General

Does Pineapple Pork Luau Bowl contain caffeine?

Pineapple Pork Luau Bowl does not contain any caffeine.

Does Pineapple Pork Luau Bowl contain alcohol?

Pineapple Pork Luau Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pineapple Pork Luau Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pineapple Pork Luau Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pineapple Pork Luau Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pineapple Pork Luau Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pineapple Pork Luau Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pineapple Pork Luau Bowl for free?

Yes! Since Pineapple Pork Luau Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pineapple Pork Luau Bowl with water tracking feature?

Nutribit automatically calculates the water content of Pineapple Pork Luau Bowl and adds it to your daily hydration log. Simply log Pineapple Pork Luau Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pineapple Pork Luau Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pineapple Pork Luau Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pineapple Pork Luau Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pineapple Pork Luau Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pineapple Pork Luau Bowl

Total Carbohydrates in Pineapple Pork Luau Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pineapple Pork Luau Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pineapple Pork Luau Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pineapple Pork Luau Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pineapple Pork Luau Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pineapple Pork Luau Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pineapple Pork Luau Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pineapple Pork Luau Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pineapple Pork Luau Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Pineapple Pork Luau Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pineapple Pork Luau Bowl enhances brain function and helps improve memory and focus.

Glucose from Pineapple Pork Luau Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pineapple Pork Luau Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pineapple Pork Luau Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pineapple Pork Luau Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Pineapple Pork Luau Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pineapple Pork Luau Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pineapple Pork Luau Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pineapple Pork Luau Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pineapple Pork Luau Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Pineapple Pork Luau Bowl supports building and repairing tissues.

Builds and repairs tissues in Pineapple Pork Luau Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pineapple Pork Luau Bowl supports immune function.

Supports immune function in Pineapple Pork Luau Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pineapple Pork Luau Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pineapple Pork Luau Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pineapple Pork Luau Bowl provides energy.

Provides energy in Pineapple Pork Luau Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pineapple Pork Luau Bowl supports muscle growth and strength.

Supports muscle growth and strength in Pineapple Pork Luau Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pineapple Pork Luau Bowl helps in weight management.

Helps in weight management in Pineapple Pork Luau Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pineapple Pork Luau Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pineapple Pork Luau Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pineapple Pork Luau Bowl supports bone health.

Supports bone health in Pineapple Pork Luau Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pineapple Pork Luau Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Pineapple Pork Luau Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Pineapple Pork Luau Bowl regulates blood sugar levels.

Regulates blood sugar levels in Pineapple Pork Luau Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pineapple Pork Luau Bowl supports fluid balance.

Maintains Fluid Balance in Pineapple Pork Luau Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pineapple Pork Luau Bowl supports nerve function.

Supports Nerve Function in Pineapple Pork Luau Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pineapple Pork Luau Bowl helps regulate blood pressure.

Regulates Blood Pressure in Pineapple Pork Luau Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pineapple Pork Luau Bowl supports muscle function.

Aids Muscle Function in Pineapple Pork Luau Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pineapple Pork Luau Bowl aids nutrient absorption.

Improves Nutrient Absorption in Pineapple Pork Luau Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pineapple Pork Luau Bowl helps balance pH levels.

Balances pH Levels in Pineapple Pork Luau Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pineapple Pork Luau Bowl supports bone health.

Supports Bone Health in Pineapple Pork Luau Bowl helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Pineapple Pork Luau Bowl supports heart health.

Supports Heart Health in Pineapple Pork Luau Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pineapple Pork Luau Bowl supports muscle function.

Muscle Function in Pineapple Pork Luau Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pineapple Pork Luau Bowl supports bone health.

Bone Health in Pineapple Pork Luau Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pineapple Pork Luau Bowl supports fluid balance.

Fluid Balance in Pineapple Pork Luau Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pineapple Pork Luau Bowl supports nerve function.

Nerve Function in Pineapple Pork Luau Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pineapple Pork Luau Bowl reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pineapple Pork Luau Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pineapple Pork Luau Bowl helps regulate blood sugar.

Regulates Blood Sugar in Pineapple Pork Luau Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pineapple Pork Luau Bowl reduces water retention.

Reduces Water Retention in Pineapple Pork Luau Bowl helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pineapple Pork Luau Bowl helps reduce hypertension.

Adequate Reduces Hypertension in Pineapple Pork Luau Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 410 calories?

The amount of exercise required to burn off 11.4 oz Pineapple Pork Luau Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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