White Crunchy Dragon Roll

Wild Blue

8.42

% from protein

50.53

% from carbs

50.53

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
280
% Daily value*

Total Fat 13 g
20%

Saturated 1.5 g
7.5%

Cholesterol 6 mg
2%

Sodium, Na 630 mg
27.4%

Potassium, K 160 mg
3.4%

Total Carbohydrates 36 g
13.1%

Fiber 3 g
10.7%

Sugars 10 g
20%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 28 mg

Iron 1 mg

Sugars, added 10 g

White Crunchy Dragon Roll Nutrients FAQs

Nutrients

What is the calorie content of White Crunchy Dragon Roll?

A typical serving 1 serving (150 grams) of White Crunchy Dragon Roll contains approximately 280 calories.

You can check the exact calorie content by logging White Crunchy Dragon Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Crunchy Dragon Roll have?

The amount of fat in White Crunchy Dragon Roll depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of White Crunchy Dragon Roll contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Crunchy Dragon Roll have?

The protein content in White Crunchy Dragon Roll depends on the ingredients exists in it. On average, 1 serving (150 grams) of White Crunchy Dragon Roll contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from White Crunchy Dragon Roll, Download Nutribit app for healthier you!

How much sugar does a White Crunchy Dragon Roll have?

On average, 1 serving (150 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Crunchy Dragon Roll.

How Much carbohydrates (carbs) is in White Crunchy Dragon Roll?

The amount of carbohydrates (carbs) in White Crunchy Dragon Roll depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Crunchy Dragon Roll.

How Much Fiber is in White Crunchy Dragon Roll?

White Crunchy Dragon Roll contains approximately 3 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Crunchy Dragon Roll for healthier you!

What vitamins and minerals are in a White Crunchy Dragon Roll?

White Crunchy Dragon Roll contains following minerals:

  • White Crunchy Dragon Roll has 28mg of Calcium.
  • White Crunchy Dragon Roll has 630mg of Sodium, Na.
  • White Crunchy Dragon Roll has 160mg of Potassium, K.
  • White Crunchy Dragon Roll has 1mg of Iron.

General

Does White Crunchy Dragon Roll contain caffeine?

White Crunchy Dragon Roll does not contain any caffeine.

Does White Crunchy Dragon Roll contain alcohol?

White Crunchy Dragon Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Crunchy Dragon Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Crunchy Dragon Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Crunchy Dragon Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Crunchy Dragon Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Crunchy Dragon Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Crunchy Dragon Roll for free?

Yes! Since White Crunchy Dragon Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Crunchy Dragon Roll with water tracking feature?

Nutribit automatically calculates the water content of White Crunchy Dragon Roll and adds it to your daily hydration log. Simply log White Crunchy Dragon Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Crunchy Dragon Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Crunchy Dragon Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Crunchy Dragon Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Crunchy Dragon Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Crunchy Dragon Roll

Sodium, Na in White Crunchy Dragon Roll supports fluid balance.

Maintains Fluid Balance in White Crunchy Dragon Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Crunchy Dragon Roll supports nerve function.

Supports Nerve Function in White Crunchy Dragon Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Crunchy Dragon Roll helps regulate blood pressure.

Regulates Blood Pressure in White Crunchy Dragon Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Crunchy Dragon Roll supports muscle function.

Aids Muscle Function in White Crunchy Dragon Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Crunchy Dragon Roll aids nutrient absorption.

Improves Nutrient Absorption in White Crunchy Dragon Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Crunchy Dragon Roll helps balance pH levels.

Balances pH Levels in White Crunchy Dragon Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Crunchy Dragon Roll supports bone health.

Supports Bone Health in White Crunchy Dragon Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving White Crunchy Dragon Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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