Dragon Roll Salmon
Sushic
33.78
% from protein36.85
% from carbs36.85
% from fatNutrition Facts
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Dragon Roll Salmon Nutrients FAQs
Nutrients
- Vitamin A:Dragon Roll Salmon has 200 IU of Vitamin A.
- Vitamin C:Dragon Roll Salmon has 9 mg of Vitamin C.
- Dragon Roll Salmon has 52mg of Calcium.
- Dragon Roll Salmon has 950mg of Sodium, Na.
- Dragon Roll Salmon has 3.6mg of Iron.
What is the calorie content of Dragon Roll Salmon?
A typical serving 1 package (291 grams) of Dragon Roll Salmon contains approximately 410 calories.
You can check the exact calorie content by logging Dragon Roll Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dragon Roll Salmon have?
The amount of fat in Dragon Roll Salmon depends on the ingredients and preparation method. On average, one serving 1 package (291 grams) of Dragon Roll Salmon contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dragon Roll Salmon have?
The protein content in Dragon Roll Salmon depends on the ingredients exists in it. On average, 1 package (291 grams) of Dragon Roll Salmon contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Dragon Roll Salmon, Download Nutribit app for healthier you!
How much sugar does a Dragon Roll Salmon have?
On average, 1 package (291 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dragon Roll Salmon.
How Much carbohydrates (carbs) is in Dragon Roll Salmon?
The amount of carbohydrates (carbs) in Dragon Roll Salmon depends on its serving size and preparation. On average, 1 package (291 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dragon Roll Salmon.
How Much Fiber is in Dragon Roll Salmon?
Dragon Roll Salmon contains approximately 7 grams of fiber in 1 package (291 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dragon Roll Salmon for healthier you!
What vitamins and minerals are in a Dragon Roll Salmon?
Vitamins in Dragon Roll Salmon:
Dragon Roll Salmon contains following minerals:
General
Does Dragon Roll Salmon contain caffeine?
Dragon Roll Salmon does not contain any caffeine.
Does Dragon Roll Salmon contain alcohol?
Dragon Roll Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dragon Roll Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dragon Roll Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dragon Roll Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dragon Roll Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dragon Roll Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dragon Roll Salmon for free?
Yes! Since Dragon Roll Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dragon Roll Salmon with water tracking feature?
Nutribit automatically calculates the water content of Dragon Roll Salmon and adds it to your daily hydration log. Simply log Dragon Roll Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dragon Roll Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dragon Roll Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dragon Roll Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dragon Roll Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dragon Roll Salmon
Total Carbohydrates in Dragon Roll Salmon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dragon Roll Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dragon Roll Salmon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dragon Roll Salmon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dragon Roll Salmon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dragon Roll Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dragon Roll Salmon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dragon Roll Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dragon Roll Salmon aids weight management by helping you feel full longer.
Fiber-rich carbs from Dragon Roll Salmon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dragon Roll Salmon enhances brain function and helps improve memory and focus.
Glucose from Dragon Roll Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dragon Roll Salmon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dragon Roll Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dragon Roll Salmon promotes gut health by feeding beneficial gut bacteria.
Fiber in Dragon Roll Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dragon Roll Salmon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dragon Roll Salmon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dragon Roll Salmon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dragon Roll Salmon, help regulate blood pressure and reduce hypertension risk.
Protein in Dragon Roll Salmon supports building and repairing tissues.
Builds and repairs tissues in Dragon Roll Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dragon Roll Salmon supports immune function.
Supports immune function in Dragon Roll Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dragon Roll Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dragon Roll Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dragon Roll Salmon provides energy.
Provides energy in Dragon Roll Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dragon Roll Salmon supports muscle growth and strength.
Supports muscle growth and strength in Dragon Roll Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dragon Roll Salmon helps in weight management.
Helps in weight management in Dragon Roll Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dragon Roll Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dragon Roll Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dragon Roll Salmon supports bone health.
Supports bone health in Dragon Roll Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dragon Roll Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Dragon Roll Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Dragon Roll Salmon regulates blood sugar levels.
Regulates blood sugar levels in Dragon Roll Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dragon Roll Salmon supports digestion.
Fiber in Dragon Roll Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dragon Roll Salmon supports heart health.
Soluble fiber in Dragon Roll Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dragon Roll Salmon aids in weight management.
Fiber-rich foods in Dragon Roll Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dragon Roll Salmon regulates blood sugar.
Fiber in Dragon Roll Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dragon Roll Salmon promotes gut health.
Fiber in Dragon Roll Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dragon Roll Salmon lowers the risk of colon cancer.
A high-fiber diet from Dragon Roll Salmon is linked to a reduced risk of colon cancer.
Fiber in Dragon Roll Salmon improves skin health.
Fiber in Dragon Roll Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dragon Roll Salmon helps lower blood pressure.
Adequate fiber in Dragon Roll Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dragon Roll Salmon boosts immune function.
Fiber in Dragon Roll Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dragon Roll Salmon reduces the risk of type 2 diabetes.
Fiber in Dragon Roll Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Dragon Roll Salmon supports fluid balance.
Maintains Fluid Balance in Dragon Roll Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dragon Roll Salmon supports nerve function.
Supports Nerve Function in Dragon Roll Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dragon Roll Salmon helps regulate blood pressure.
Regulates Blood Pressure in Dragon Roll Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dragon Roll Salmon supports muscle function.
Aids Muscle Function in Dragon Roll Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dragon Roll Salmon aids nutrient absorption.
Improves Nutrient Absorption in Dragon Roll Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dragon Roll Salmon helps balance pH levels.
Balances pH Levels in Dragon Roll Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dragon Roll Salmon supports bone health.
Supports Bone Health in Dragon Roll Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 package Dragon Roll Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.