Sushi, Dragon Roll

AFC

Total Energy

360

kcal

79.46

% from carbs

9.66

% from protein

10.87

% from fats

In 276.4 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

1320mg

57.4%

Total Carbohydrates

74g

26.9%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushi, Dragon Roll

A typical serving 9.75 ounces of Sushi, Dragon Roll (276.4 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sushi, Dragon Roll depends on the ingredients and preparation method. On average, one serving 9.75 ounces (276.4 grams) of Sushi, Dragon Roll contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sushi, Dragon Roll depends on the ingredients exists in it. On average, 9.75 ounces of Sushi, Dragon Roll (about 276.4 grams) contains approximately 9 grams of protein.

On average, 9.75 ounces (about 276.4 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.75 ounces (about 276.4 grams) contains about 74 grams of carbohydrates.

Sushi, Dragon Roll contains approximately 3 grams of fiber in 9.75 ounces (about 276.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 9.75 ounces Sushi, Dragon Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.