Dragon Roll, Cooked

Family Fresh Sushi

Total Energy

440

kcal

47.65

% from carbs

9.97

% from protein

42.38

% from fats

In 255 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

940mg

40.9%

Total Carbohydrates

43g

15.6%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dragon Roll, Cooked

A typical serving 9 oz of Dragon Roll, Cooked (255 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dragon Roll, Cooked depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Dragon Roll, Cooked contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dragon Roll, Cooked depends on the ingredients exists in it. On average, 9 oz of Dragon Roll, Cooked (about 255 grams) contains approximately 9 grams of protein.

On average, 9 oz (about 255 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 43 grams of carbohydrates.

Dragon Roll, Cooked contains approximately 4 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 9 oz Dragon Roll, Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.