Dragon Roll, Cooked

Family Fresh Sushi

9.97

% from protein

47.65

% from carbs

47.65

% from fat

Dragon Roll, Cooked Nutrients FAQs

Nutrients

What is the calorie content of Dragon Roll, Cooked?

A typical serving 9 oz (255 grams) of Dragon Roll, Cooked contains approximately 440 calories.

You can check the exact calorie content by logging Dragon Roll, Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dragon Roll, Cooked have?

The amount of fat in Dragon Roll, Cooked depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Dragon Roll, Cooked contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dragon Roll, Cooked have?

The protein content in Dragon Roll, Cooked depends on the ingredients exists in it. On average, 9 oz (255 grams) of Dragon Roll, Cooked contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Dragon Roll, Cooked, Download Nutribit app for healthier you!

How much sugar does a Dragon Roll, Cooked have?

On average, 9 oz (255 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dragon Roll, Cooked.

How Much carbohydrates (carbs) is in Dragon Roll, Cooked?

The amount of carbohydrates (carbs) in Dragon Roll, Cooked depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dragon Roll, Cooked.

How Much Fiber is in Dragon Roll, Cooked?

Dragon Roll, Cooked contains approximately 4 grams of fiber in 9 oz (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dragon Roll, Cooked for healthier you!

What vitamins and minerals are in a Dragon Roll, Cooked?

Vitamins in Dragon Roll, Cooked:

  • Vitamin A:Dragon Roll, Cooked has 300 IU of Vitamin A.
  • Vitamin C:Dragon Roll, Cooked has 6 mg of Vitamin C.

Dragon Roll, Cooked contains following minerals:

  • Dragon Roll, Cooked has 26mg of Calcium.
  • Dragon Roll, Cooked has 940mg of Sodium, Na.
  • Dragon Roll, Cooked has 0.36mg of Iron.

General

Does Dragon Roll, Cooked contain caffeine?

Dragon Roll, Cooked does not contain any caffeine.

Does Dragon Roll, Cooked contain alcohol?

Dragon Roll, Cooked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dragon Roll, Cooked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dragon Roll, Cooked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dragon Roll, Cooked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dragon Roll, Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dragon Roll, Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dragon Roll, Cooked for free?

Yes! Since Dragon Roll, Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dragon Roll, Cooked with water tracking feature?

Nutribit automatically calculates the water content of Dragon Roll, Cooked and adds it to your daily hydration log. Simply log Dragon Roll, Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dragon Roll, Cooked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dragon Roll, Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dragon Roll, Cooked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dragon Roll, Cooked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dragon Roll, Cooked

Total Carbohydrates in Dragon Roll, Cooked provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dragon Roll, Cooked are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dragon Roll, Cooked supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dragon Roll, Cooked aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dragon Roll, Cooked helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dragon Roll, Cooked help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dragon Roll, Cooked helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dragon Roll, Cooked can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dragon Roll, Cooked aids weight management by helping you feel full longer.

Fiber-rich carbs from Dragon Roll, Cooked help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dragon Roll, Cooked enhances brain function and helps improve memory and focus.

Glucose from Dragon Roll, Cooked is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dragon Roll, Cooked boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dragon Roll, Cooked provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dragon Roll, Cooked promotes gut health by feeding beneficial gut bacteria.

Fiber in Dragon Roll, Cooked serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dragon Roll, Cooked improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dragon Roll, Cooked support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dragon Roll, Cooked helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dragon Roll, Cooked, help regulate blood pressure and reduce hypertension risk.

Protein in Dragon Roll, Cooked supports building and repairing tissues.

Builds and repairs tissues in Dragon Roll, Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dragon Roll, Cooked supports immune function.

Supports immune function in Dragon Roll, Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dragon Roll, Cooked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dragon Roll, Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dragon Roll, Cooked provides energy.

Provides energy in Dragon Roll, Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dragon Roll, Cooked supports muscle growth and strength.

Supports muscle growth and strength in Dragon Roll, Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dragon Roll, Cooked helps in weight management.

Helps in weight management in Dragon Roll, Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dragon Roll, Cooked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dragon Roll, Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dragon Roll, Cooked supports bone health.

Supports bone health in Dragon Roll, Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dragon Roll, Cooked improves skin, hair, and nails.

Improves skin, hair, and nails in Dragon Roll, Cooked is essential for the health and growth of hair, skin, and nails.

Protein in Dragon Roll, Cooked regulates blood sugar levels.

Regulates blood sugar levels in Dragon Roll, Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Dragon Roll, Cooked supports fluid balance.

Maintains Fluid Balance in Dragon Roll, Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dragon Roll, Cooked supports nerve function.

Supports Nerve Function in Dragon Roll, Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dragon Roll, Cooked helps regulate blood pressure.

Regulates Blood Pressure in Dragon Roll, Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dragon Roll, Cooked supports muscle function.

Aids Muscle Function in Dragon Roll, Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dragon Roll, Cooked aids nutrient absorption.

Improves Nutrient Absorption in Dragon Roll, Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dragon Roll, Cooked helps balance pH levels.

Balances pH Levels in Dragon Roll, Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dragon Roll, Cooked supports bone health.

Supports Bone Health in Dragon Roll, Cooked helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 9 oz Dragon Roll, Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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