Dragon Roll Special

AFC

14.41

% from protein

61.26

% from carbs

61.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
45.7
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.2 g
1.1%

Cholesterol 2.1 mg
0.7%

Sodium, Na 91.4 mg
4%

Total Carbohydrates 7.3 g
2.6%

Fiber 0.7 g
2.6%

Sugars 1.3 g
2.6%

Protein 1.7 g
3.4%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.2 mg

Calcium 0.9 mg

Iron 0.9 mg

Sugars, added 1.1 g

Dragon Roll Special Nutrients FAQs

Nutrients

What is the calorie content of Dragon Roll Special?

A typical serving 7 ounces (198 grams) of Dragon Roll Special contains approximately 320 calories.

You can check the exact calorie content by logging Dragon Roll Special in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dragon Roll Special have?

The amount of fat in Dragon Roll Special depends on the ingredients and preparation method. On average, one serving 7 ounces (198 grams) of Dragon Roll Special contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dragon Roll Special have?

The protein content in Dragon Roll Special depends on the ingredients exists in it. On average, 7 ounces (198 grams) of Dragon Roll Special contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Dragon Roll Special, Download Nutribit app for healthier you!

How much sugar does a Dragon Roll Special have?

On average, 7 ounces (198 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dragon Roll Special.

How Much carbohydrates (carbs) is in Dragon Roll Special?

The amount of carbohydrates (carbs) in Dragon Roll Special depends on its serving size and preparation. On average, 7 ounces (198 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dragon Roll Special.

How Much Fiber is in Dragon Roll Special?

Dragon Roll Special contains approximately 5 grams of fiber in 7 ounces (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dragon Roll Special for healthier you!

What vitamins and minerals are in a Dragon Roll Special?

Vitamins in Dragon Roll Special:

  • Vitamin C:Dragon Roll Special has 1.2 mg of Vitamin C.

Dragon Roll Special contains following minerals:

  • Dragon Roll Special has 6mg of Calcium.
  • Dragon Roll Special has 640mg of Sodium, Na.
  • Dragon Roll Special has 6mg of Iron.

General

Does Dragon Roll Special contain caffeine?

Dragon Roll Special does not contain any caffeine.

Does Dragon Roll Special contain alcohol?

Dragon Roll Special does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dragon Roll Special?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dragon Roll Special and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dragon Roll Special quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dragon Roll Special in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dragon Roll Special and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dragon Roll Special for free?

Yes! Since Dragon Roll Special contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dragon Roll Special with water tracking feature?

Nutribit automatically calculates the water content of Dragon Roll Special and adds it to your daily hydration log. Simply log Dragon Roll Special in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dragon Roll Special as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dragon Roll Special and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dragon Roll Special nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dragon Roll Special data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dragon Roll Special

Total Carbohydrates in Dragon Roll Special provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dragon Roll Special are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dragon Roll Special supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dragon Roll Special aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dragon Roll Special helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dragon Roll Special help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dragon Roll Special helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dragon Roll Special can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dragon Roll Special aids weight management by helping you feel full longer.

Fiber-rich carbs from Dragon Roll Special help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dragon Roll Special enhances brain function and helps improve memory and focus.

Glucose from Dragon Roll Special is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dragon Roll Special boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dragon Roll Special provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dragon Roll Special promotes gut health by feeding beneficial gut bacteria.

Fiber in Dragon Roll Special serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dragon Roll Special improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dragon Roll Special support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dragon Roll Special helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dragon Roll Special, help regulate blood pressure and reduce hypertension risk.

Protein in Dragon Roll Special supports building and repairing tissues.

Builds and repairs tissues in Dragon Roll Special is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dragon Roll Special supports immune function.

Supports immune function in Dragon Roll Special is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dragon Roll Special helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dragon Roll Special is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dragon Roll Special provides energy.

Provides energy in Dragon Roll Special can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dragon Roll Special supports muscle growth and strength.

Supports muscle growth and strength in Dragon Roll Special is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dragon Roll Special helps in weight management.

Helps in weight management in Dragon Roll Special promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dragon Roll Special aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dragon Roll Special is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dragon Roll Special supports bone health.

Supports bone health in Dragon Roll Special plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dragon Roll Special improves skin, hair, and nails.

Improves skin, hair, and nails in Dragon Roll Special is essential for the health and growth of hair, skin, and nails.

Protein in Dragon Roll Special regulates blood sugar levels.

Regulates blood sugar levels in Dragon Roll Special helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dragon Roll Special supports digestion.

Fiber in Dragon Roll Special aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dragon Roll Special supports heart health.

Soluble fiber in Dragon Roll Special can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dragon Roll Special aids in weight management.

Fiber-rich foods in Dragon Roll Special increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dragon Roll Special regulates blood sugar.

Fiber in Dragon Roll Special helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dragon Roll Special promotes gut health.

Fiber in Dragon Roll Special acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dragon Roll Special lowers the risk of colon cancer.

A high-fiber diet from Dragon Roll Special is linked to a reduced risk of colon cancer.

Fiber in Dragon Roll Special improves skin health.

Fiber in Dragon Roll Special helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dragon Roll Special helps lower blood pressure.

Adequate fiber in Dragon Roll Special may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dragon Roll Special boosts immune function.

Fiber in Dragon Roll Special supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dragon Roll Special reduces the risk of type 2 diabetes.

Fiber in Dragon Roll Special can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Dragon Roll Special supports fluid balance.

Maintains Fluid Balance in Dragon Roll Special helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dragon Roll Special supports nerve function.

Supports Nerve Function in Dragon Roll Special helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dragon Roll Special helps regulate blood pressure.

Regulates Blood Pressure in Dragon Roll Special helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dragon Roll Special supports muscle function.

Aids Muscle Function in Dragon Roll Special helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dragon Roll Special aids nutrient absorption.

Improves Nutrient Absorption in Dragon Roll Special assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dragon Roll Special helps balance pH levels.

Balances pH Levels in Dragon Roll Special helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dragon Roll Special supports bone health.

Supports Bone Health in Dragon Roll Special helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 7 ounces Dragon Roll Special

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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