Dragon Roll Special

AFC

Total Energy

320

kcal

61.26

% from carbs

14.41

% from protein

24.32

% from fats

In 198 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

640mg

27.8%

Total Carbohydrates

51g

18.5%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

12g

24%

Calcium, Ca

6mg

Iron, Fe

6mg

Vitamin C, total ascorbic acid

1.2mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dragon Roll Special

A typical serving 7 ounces of Dragon Roll Special (198 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dragon Roll Special depends on the ingredients and preparation method. On average, one serving 7 ounces (198 grams) of Dragon Roll Special contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dragon Roll Special depends on the ingredients exists in it. On average, 7 ounces of Dragon Roll Special (about 198 grams) contains approximately 12 grams of protein.

On average, 7 ounces (about 198 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 ounces (about 198 grams) contains about 51 grams of carbohydrates.

Dragon Roll Special contains approximately 5 grams of fiber in 7 ounces (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 7 ounces Dragon Roll Special

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.