Grilled Vegetable Ciabatta

GRB NGO

Total Energy

330

kcal

55.59

% from carbs

14.5

% from protein

29.91

% from fats

In 232 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

740mg

32.2%

Potassium, K

281mg

6%

Total Carbohydrates

46g

16.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

98mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Vegetable Ciabatta

A typical serving 8.2 oz of Grilled Vegetable Ciabatta (232 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Vegetable Ciabatta depends on the ingredients and preparation method. On average, one serving 8.2 oz (232 grams) of Grilled Vegetable Ciabatta contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Vegetable Ciabatta depends on the ingredients exists in it. On average, 8.2 oz of Grilled Vegetable Ciabatta (about 232 grams) contains approximately 12 grams of protein.

On average, 8.2 oz (about 232 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.2 oz (about 232 grams) contains about 46 grams of carbohydrates.

Grilled Vegetable Ciabatta contains approximately 1 grams of fiber in 8.2 oz (about 232 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Ciabatta

Common Food

82 kcal

How to burn 330 calories?

The amount of exercise required to burn off 8.2 oz Grilled Vegetable Ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.