Grilled Vegetable Salad

Salad, Low in calories, high in vitamins

Total Energy

100

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 160 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

2.5g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

2g

Protein

3g

6%

Water

90g

Sucrose

3g

Glucose

1.5g

Calcium, Ca

40mg

Iron, Fe

25mg

Magnesium, Mg

20mg

Zinc, Zn

1.2mg

Iodine, I

5UG

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

18UG

Folic acid

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Vegetable Salad

A typical serving 1 cup of Grilled Vegetable Salad (160 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Vegetable Salad depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Grilled Vegetable Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Vegetable Salad depends on the ingredients exists in it. On average, 1 cup of Grilled Vegetable Salad (about 160 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 160 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 160 grams) contains about 12 grams of carbohydrates.

Grilled Vegetable Salad contains approximately 4 grams of fiber in 1 cup (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Grilled Vegetable Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.