Apple-Pecan Overnight Oats

GRB NGO

Total Energy

340

kcal

65.88

% from carbs

12.94

% from protein

21.18

% from fats

In 264 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

220mg

9.6%

Potassium, K

335mg

7.1%

Total Carbohydrates

56g

20.4%

Fiber

6g

21.4%

Sugars

28g

56%

Protein

11g

22%

Calcium, Ca

308mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple-Pecan Overnight Oats

A typical serving 9.3 oz of Apple-Pecan Overnight Oats (264 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple-Pecan Overnight Oats depends on the ingredients and preparation method. On average, one serving 9.3 oz (264 grams) of Apple-Pecan Overnight Oats contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple-Pecan Overnight Oats depends on the ingredients exists in it. On average, 9.3 oz of Apple-Pecan Overnight Oats (about 264 grams) contains approximately 11 grams of protein.

On average, 9.3 oz (about 264 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.3 oz (about 264 grams) contains about 56 grams of carbohydrates.

Apple-Pecan Overnight Oats contains approximately 6 grams of fiber in 9.3 oz (about 264 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 9.3 oz Apple-Pecan Overnight Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.