Apple-Pecan Overnight Oats
GRB NGO
12.94
% from protein65.88
% from carbs65.88
% from fatNutrition Facts
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Apple-Pecan Overnight Oats Nutrients FAQs
Nutrients
- Vitamin D:Apple-Pecan Overnight Oats has 40 IU of Vitamin D.
- Apple-Pecan Overnight Oats has 308mg of Calcium.
- Apple-Pecan Overnight Oats has 220mg of Sodium, Na.
- Apple-Pecan Overnight Oats has 335mg of Potassium, K.
- Apple-Pecan Overnight Oats has 2mg of Iron.
What is the calorie content of Apple-Pecan Overnight Oats?
A typical serving 9.3 oz (264 grams) of Apple-Pecan Overnight Oats contains approximately 340 calories.
You can check the exact calorie content by logging Apple-Pecan Overnight Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple-Pecan Overnight Oats have?
The amount of fat in Apple-Pecan Overnight Oats depends on the ingredients and preparation method. On average, one serving 9.3 oz (264 grams) of Apple-Pecan Overnight Oats contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple-Pecan Overnight Oats have?
The protein content in Apple-Pecan Overnight Oats depends on the ingredients exists in it. On average, 9.3 oz (264 grams) of Apple-Pecan Overnight Oats contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Apple-Pecan Overnight Oats, Download Nutribit app for healthier you!
How much sugar does a Apple-Pecan Overnight Oats have?
On average, 9.3 oz (264 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple-Pecan Overnight Oats.
How Much carbohydrates (carbs) is in Apple-Pecan Overnight Oats?
The amount of carbohydrates (carbs) in Apple-Pecan Overnight Oats depends on its serving size and preparation. On average, 9.3 oz (264 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple-Pecan Overnight Oats.
How Much Fiber is in Apple-Pecan Overnight Oats?
Apple-Pecan Overnight Oats contains approximately 6 grams of fiber in 9.3 oz (264 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple-Pecan Overnight Oats for healthier you!
What vitamins and minerals are in a Apple-Pecan Overnight Oats?
Vitamins in Apple-Pecan Overnight Oats:
Apple-Pecan Overnight Oats contains following minerals:
General
Does Apple-Pecan Overnight Oats contain caffeine?
Apple-Pecan Overnight Oats does not contain any caffeine.
Does Apple-Pecan Overnight Oats contain alcohol?
Apple-Pecan Overnight Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple-Pecan Overnight Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple-Pecan Overnight Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple-Pecan Overnight Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple-Pecan Overnight Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple-Pecan Overnight Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple-Pecan Overnight Oats for free?
Yes! Since Apple-Pecan Overnight Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple-Pecan Overnight Oats with water tracking feature?
Nutribit automatically calculates the water content of Apple-Pecan Overnight Oats and adds it to your daily hydration log. Simply log Apple-Pecan Overnight Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple-Pecan Overnight Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple-Pecan Overnight Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple-Pecan Overnight Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple-Pecan Overnight Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple-Pecan Overnight Oats
Total Carbohydrates in Apple-Pecan Overnight Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Apple-Pecan Overnight Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Apple-Pecan Overnight Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Apple-Pecan Overnight Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Apple-Pecan Overnight Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Apple-Pecan Overnight Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Apple-Pecan Overnight Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Apple-Pecan Overnight Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Apple-Pecan Overnight Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Apple-Pecan Overnight Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Apple-Pecan Overnight Oats enhances brain function and helps improve memory and focus.
Glucose from Apple-Pecan Overnight Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Apple-Pecan Overnight Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Apple-Pecan Overnight Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Apple-Pecan Overnight Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Apple-Pecan Overnight Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Apple-Pecan Overnight Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Apple-Pecan Overnight Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Apple-Pecan Overnight Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Apple-Pecan Overnight Oats, help regulate blood pressure and reduce hypertension risk.
Protein in Apple-Pecan Overnight Oats supports building and repairing tissues.
Builds and repairs tissues in Apple-Pecan Overnight Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apple-Pecan Overnight Oats supports immune function.
Supports immune function in Apple-Pecan Overnight Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apple-Pecan Overnight Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apple-Pecan Overnight Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apple-Pecan Overnight Oats provides energy.
Provides energy in Apple-Pecan Overnight Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apple-Pecan Overnight Oats supports muscle growth and strength.
Supports muscle growth and strength in Apple-Pecan Overnight Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apple-Pecan Overnight Oats helps in weight management.
Helps in weight management in Apple-Pecan Overnight Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apple-Pecan Overnight Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apple-Pecan Overnight Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apple-Pecan Overnight Oats supports bone health.
Supports bone health in Apple-Pecan Overnight Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Apple-Pecan Overnight Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Apple-Pecan Overnight Oats is essential for the health and growth of hair, skin, and nails.
Protein in Apple-Pecan Overnight Oats regulates blood sugar levels.
Regulates blood sugar levels in Apple-Pecan Overnight Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Apple-Pecan Overnight Oats supports digestion.
Fiber in Apple-Pecan Overnight Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apple-Pecan Overnight Oats supports heart health.
Soluble fiber in Apple-Pecan Overnight Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apple-Pecan Overnight Oats aids in weight management.
Fiber-rich foods in Apple-Pecan Overnight Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apple-Pecan Overnight Oats regulates blood sugar.
Fiber in Apple-Pecan Overnight Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apple-Pecan Overnight Oats promotes gut health.
Fiber in Apple-Pecan Overnight Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apple-Pecan Overnight Oats lowers the risk of colon cancer.
A high-fiber diet from Apple-Pecan Overnight Oats is linked to a reduced risk of colon cancer.
Fiber in Apple-Pecan Overnight Oats improves skin health.
Fiber in Apple-Pecan Overnight Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apple-Pecan Overnight Oats helps lower blood pressure.
Adequate fiber in Apple-Pecan Overnight Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apple-Pecan Overnight Oats boosts immune function.
Fiber in Apple-Pecan Overnight Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apple-Pecan Overnight Oats reduces the risk of type 2 diabetes.
Fiber in Apple-Pecan Overnight Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Apple-Pecan Overnight Oats supports bone health.
Calcium in Apple-Pecan Overnight Oats is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Apple-Pecan Overnight Oats supports muscle function.
Calcium in Apple-Pecan Overnight Oats plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Apple-Pecan Overnight Oats supports heart health.
Calcium in Apple-Pecan Overnight Oats helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Apple-Pecan Overnight Oats supports nerve transmission.
Calcium in Apple-Pecan Overnight Oats is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Apple-Pecan Overnight Oats supports blood clotting.
Calcium in Apple-Pecan Overnight Oats is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Apple-Pecan Overnight Oats supports hormonal secretion.
Calcium in Apple-Pecan Overnight Oats regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Apple-Pecan Overnight Oats supports weight management.
Calcium in Apple-Pecan Overnight Oats may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Apple-Pecan Overnight Oats supports dental health.
Calcium in Apple-Pecan Overnight Oats strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Apple-Pecan Overnight Oats supports blood pressure regulation.
Calcium in Apple-Pecan Overnight Oats, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 340 calories?
The amount of exercise required to burn off 9.3 oz Apple-Pecan Overnight Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.