Grilled Vegetable Sandwich
Sandwich, Light & Nutritious
15.94
% from protein57.97
% from carbs57.97
% from fatNutrition Facts
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Grilled Vegetable Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Grilled Vegetable Sandwich has 14 mg of Vitamin C.
- Grilled Vegetable Sandwich has 160mg of Calcium.
- Grilled Vegetable Sandwich has 320mg of Sodium, Na.
- Grilled Vegetable Sandwich has 950mg of Potassium, K.
- Grilled Vegetable Sandwich has 3mg of Iron.
What is the calorie content of Grilled Vegetable Sandwich?
A typical serving 1 sandwich (180 grams) of Grilled Vegetable Sandwich contains approximately 260 calories.
You can check the exact calorie content by logging Grilled Vegetable Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Vegetable Sandwich have?
The amount of fat in Grilled Vegetable Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (180 grams) of Grilled Vegetable Sandwich contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Vegetable Sandwich have?
The protein content in Grilled Vegetable Sandwich depends on the ingredients exists in it. On average, 1 sandwich (180 grams) of Grilled Vegetable Sandwich contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Vegetable Sandwich, Download Nutribit app for healthier you!
How much sugar does a Grilled Vegetable Sandwich have?
On average, 1 sandwich (180 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Vegetable Sandwich.
How Much carbohydrates (carbs) is in Grilled Vegetable Sandwich?
The amount of carbohydrates (carbs) in Grilled Vegetable Sandwich depends on its serving size and preparation. On average, 1 sandwich (180 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Vegetable Sandwich.
How Much Fiber is in Grilled Vegetable Sandwich?
Grilled Vegetable Sandwich contains approximately 7 grams of fiber in 1 sandwich (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Vegetable Sandwich for healthier you!
What vitamins and minerals are in a Grilled Vegetable Sandwich?
Vitamins in Grilled Vegetable Sandwich:
Grilled Vegetable Sandwich contains following minerals:
General
Does Grilled Vegetable Sandwich contain caffeine?
Grilled Vegetable Sandwich does not contain any caffeine.
Does Grilled Vegetable Sandwich contain alcohol?
Grilled Vegetable Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Vegetable Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Vegetable Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Vegetable Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Vegetable Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Vegetable Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Vegetable Sandwich for free?
Yes! Since Grilled Vegetable Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Vegetable Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Grilled Vegetable Sandwich and adds it to your daily hydration log. Simply log Grilled Vegetable Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Vegetable Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Vegetable Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Vegetable Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Vegetable Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Vegetable Sandwich
Fiber and Potassium, K in Grilled Vegetable Sandwich supports heart health.
Soluble fiber in Grilled Vegetable Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Grilled Vegetable Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Grilled Vegetable Sandwich regulates blood sugar.
Fiber in Grilled Vegetable Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Grilled Vegetable Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Grilled Vegetable Sandwich supports bone health.
Calcium in Grilled Vegetable Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Grilled Vegetable Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Grilled Vegetable Sandwich supports muscle function.
Calcium in Grilled Vegetable Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Grilled Vegetable Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Grilled Vegetable Sandwich supports building and repairing tissues.
Builds and repairs tissues in Grilled Vegetable Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Vegetable Sandwich supports immune function.
Supports immune function in Grilled Vegetable Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Vegetable Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Vegetable Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Vegetable Sandwich provides energy.
Provides energy in Grilled Vegetable Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Vegetable Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Grilled Vegetable Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Vegetable Sandwich helps in weight management.
Helps in weight management in Grilled Vegetable Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Vegetable Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Vegetable Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Vegetable Sandwich supports bone health.
Supports bone health in Grilled Vegetable Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled Vegetable Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Vegetable Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Vegetable Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Grilled Vegetable Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grilled Vegetable Sandwich supports digestion.
Fiber in Grilled Vegetable Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grilled Vegetable Sandwich aids in weight management.
Fiber-rich foods in Grilled Vegetable Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grilled Vegetable Sandwich promotes gut health.
Fiber in Grilled Vegetable Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grilled Vegetable Sandwich lowers the risk of colon cancer.
A high-fiber diet from Grilled Vegetable Sandwich is linked to a reduced risk of colon cancer.
Fiber in Grilled Vegetable Sandwich improves skin health.
Fiber in Grilled Vegetable Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grilled Vegetable Sandwich helps lower blood pressure.
Adequate fiber in Grilled Vegetable Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grilled Vegetable Sandwich boosts immune function.
Fiber in Grilled Vegetable Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grilled Vegetable Sandwich reduces the risk of type 2 diabetes.
Fiber in Grilled Vegetable Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Grilled Vegetable Sandwich supports heart health.
Calcium in Grilled Vegetable Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grilled Vegetable Sandwich supports nerve transmission.
Calcium in Grilled Vegetable Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grilled Vegetable Sandwich supports blood clotting.
Calcium in Grilled Vegetable Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grilled Vegetable Sandwich supports hormonal secretion.
Calcium in Grilled Vegetable Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grilled Vegetable Sandwich supports weight management.
Calcium in Grilled Vegetable Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grilled Vegetable Sandwich supports dental health.
Calcium in Grilled Vegetable Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grilled Vegetable Sandwich supports blood pressure regulation.
Calcium in Grilled Vegetable Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Grilled Vegetable Sandwich supports bone health.
Supports Bone Health in Grilled Vegetable Sandwich helps in the formation of bone structure and improves bone density and strength.
Magnesium in Grilled Vegetable Sandwich promotes heart health.
Promotes Heart Health in Grilled Vegetable Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Grilled Vegetable Sandwich aids muscle function.
Aids Muscle Function in Grilled Vegetable Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Grilled Vegetable Sandwich enhances nerve function.
Enhances Nerve Function in Grilled Vegetable Sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Grilled Vegetable Sandwich improves sleep quality.
Improves Sleep Quality in Grilled Vegetable Sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Grilled Vegetable Sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Grilled Vegetable Sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Grilled Vegetable Sandwich reduces migraine frequency.
Reduces Migraine Frequency in Grilled Vegetable Sandwich may help reduce the frequency and severity of migraines.
Magnesium in Grilled Vegetable Sandwich promotes digestive health.
Promotes Digestive Health in Grilled Vegetable Sandwich supports bowel function and helps prevent constipation.
Magnesium in Grilled Vegetable Sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Grilled Vegetable Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Grilled Vegetable Sandwich boosts protein synthesis.
Boosts Protein Synthesis in Grilled Vegetable Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Grilled Vegetable Sandwich supports fluid balance.
Fluid Balance in Grilled Vegetable Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Grilled Vegetable Sandwich supports nerve function.
Nerve Function in Grilled Vegetable Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Grilled Vegetable Sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Grilled Vegetable Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Grilled Vegetable Sandwich reduces water retention.
Reduces Water Retention in Grilled Vegetable Sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Grilled Vegetable Sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Grilled Vegetable Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 260 calories?
The amount of exercise required to burn off 1 sandwich Grilled Vegetable Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.