Chicken Tenders, Brown Rice & Vegetables

Trifecta Nutrition

Total Energy

270

kcal

49.98

% from carbs

43.03

% from protein

6.99

% from fats

In 340.2 g

% daily value

Total Fat

2.1g

3.2%

Cholesterol

54.3mg

18.1%

Sodium, Na

250.5mg

10.9%

Potassium, K

315.2mg

6.7%

Total Carbohydrates

33.8g

12.3%

Fiber

1.5g

5.3%

Sugars

2.8g

5.5%

Protein

29.1g

58.1%

Calcium, Ca

7mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tenders, Brown Rice & Vegetables

A typical serving 1 Serving of Chicken Tenders, Brown Rice & Vegetables (340.19 grams) contains approximately 270.03 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tenders, Brown Rice & Vegetables depends on the ingredients and preparation method. On average, one serving 1 Serving (340.19 grams) of Chicken Tenders, Brown Rice & Vegetables contains approximately 2.11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tenders, Brown Rice & Vegetables depends on the ingredients exists in it. On average, 1 Serving of Chicken Tenders, Brown Rice & Vegetables (about 340.19 grams) contains approximately 29.06 grams of protein.

On average, 1 Serving (about 340.19 grams) contains about 2.77 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 340.19 grams) contains about 33.77 grams of carbohydrates.

Chicken Tenders, Brown Rice & Vegetables contains approximately 1.49 grams of fiber in 1 Serving (about 340.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Serving Chicken Tenders, Brown Rice & Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.