Tropical Cauliflower Rice & Edamame

Trifecta Nutrition

17.99

% from protein

42.51

% from carbs

42.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
429.8
% Daily value*

Total Fat 19.2 g
29.6%

Saturated 8.4 g
42%

Sodium, Na 267.3 mg
11.6%

Total Carbohydrates 46.6 g
16.9%

Fiber 15.6 g
55.7%

Sugars 6.8 g
13.6%

Protein 19.7 g
39.4%

Sugars, added 0 g

Tropical Cauliflower Rice & Edamame Nutrients FAQs

Nutrients

What is the calorie content of Tropical Cauliflower Rice & Edamame?

A typical serving 1 Serving (340 grams) of Tropical Cauliflower Rice & Edamame contains approximately 430 calories.

You can check the exact calorie content by logging Tropical Cauliflower Rice & Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tropical Cauliflower Rice & Edamame have?

The amount of fat in Tropical Cauliflower Rice & Edamame depends on the ingredients and preparation method. On average, one serving 1 Serving (340 grams) of Tropical Cauliflower Rice & Edamame contains approximately 19.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tropical Cauliflower Rice & Edamame have?

The protein content in Tropical Cauliflower Rice & Edamame depends on the ingredients exists in it. On average, 1 Serving (340 grams) of Tropical Cauliflower Rice & Edamame contains approximately 19.71 grams of protein.

Know your exact protein requirement and how much protein you get from Tropical Cauliflower Rice & Edamame, Download Nutribit app for healthier you!

How much sugar does a Tropical Cauliflower Rice & Edamame have?

On average, 1 Serving (340 grams) contains about 6.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropical Cauliflower Rice & Edamame.

How Much carbohydrates (carbs) is in Tropical Cauliflower Rice & Edamame?

The amount of carbohydrates (carbs) in Tropical Cauliflower Rice & Edamame depends on its serving size and preparation. On average, 1 Serving (340 grams) contains about 46.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tropical Cauliflower Rice & Edamame.

How Much Fiber is in Tropical Cauliflower Rice & Edamame?

Tropical Cauliflower Rice & Edamame contains approximately 15.59 grams of fiber in 1 Serving (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tropical Cauliflower Rice & Edamame for healthier you!

What vitamins and minerals are in a Tropical Cauliflower Rice & Edamame?

Tropical Cauliflower Rice & Edamame contains following minerals:

  • Tropical Cauliflower Rice & Edamame has 267.31mg of Sodium, Na.

General

Does Tropical Cauliflower Rice & Edamame contain caffeine?

Tropical Cauliflower Rice & Edamame does not contain any caffeine.

Does Tropical Cauliflower Rice & Edamame contain alcohol?

Tropical Cauliflower Rice & Edamame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tropical Cauliflower Rice & Edamame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical Cauliflower Rice & Edamame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tropical Cauliflower Rice & Edamame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tropical Cauliflower Rice & Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical Cauliflower Rice & Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tropical Cauliflower Rice & Edamame for free?

Yes! Since Tropical Cauliflower Rice & Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tropical Cauliflower Rice & Edamame with water tracking feature?

Nutribit automatically calculates the water content of Tropical Cauliflower Rice & Edamame and adds it to your daily hydration log. Simply log Tropical Cauliflower Rice & Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tropical Cauliflower Rice & Edamame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tropical Cauliflower Rice & Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tropical Cauliflower Rice & Edamame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tropical Cauliflower Rice & Edamame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tropical Cauliflower Rice & Edamame

Total Carbohydrates in Tropical Cauliflower Rice & Edamame provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tropical Cauliflower Rice & Edamame are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tropical Cauliflower Rice & Edamame supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tropical Cauliflower Rice & Edamame aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tropical Cauliflower Rice & Edamame helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tropical Cauliflower Rice & Edamame help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tropical Cauliflower Rice & Edamame helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tropical Cauliflower Rice & Edamame can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tropical Cauliflower Rice & Edamame aids weight management by helping you feel full longer.

Fiber-rich carbs from Tropical Cauliflower Rice & Edamame help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tropical Cauliflower Rice & Edamame enhances brain function and helps improve memory and focus.

Glucose from Tropical Cauliflower Rice & Edamame is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tropical Cauliflower Rice & Edamame boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tropical Cauliflower Rice & Edamame provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tropical Cauliflower Rice & Edamame promotes gut health by feeding beneficial gut bacteria.

Fiber in Tropical Cauliflower Rice & Edamame serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tropical Cauliflower Rice & Edamame improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tropical Cauliflower Rice & Edamame support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tropical Cauliflower Rice & Edamame helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tropical Cauliflower Rice & Edamame, help regulate blood pressure and reduce hypertension risk.

Protein in Tropical Cauliflower Rice & Edamame supports building and repairing tissues.

Builds and repairs tissues in Tropical Cauliflower Rice & Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tropical Cauliflower Rice & Edamame supports immune function.

Supports immune function in Tropical Cauliflower Rice & Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tropical Cauliflower Rice & Edamame helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tropical Cauliflower Rice & Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tropical Cauliflower Rice & Edamame provides energy.

Provides energy in Tropical Cauliflower Rice & Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tropical Cauliflower Rice & Edamame supports muscle growth and strength.

Supports muscle growth and strength in Tropical Cauliflower Rice & Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tropical Cauliflower Rice & Edamame helps in weight management.

Helps in weight management in Tropical Cauliflower Rice & Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tropical Cauliflower Rice & Edamame aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tropical Cauliflower Rice & Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tropical Cauliflower Rice & Edamame supports bone health.

Supports bone health in Tropical Cauliflower Rice & Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tropical Cauliflower Rice & Edamame improves skin, hair, and nails.

Improves skin, hair, and nails in Tropical Cauliflower Rice & Edamame is essential for the health and growth of hair, skin, and nails.

Protein in Tropical Cauliflower Rice & Edamame regulates blood sugar levels.

Regulates blood sugar levels in Tropical Cauliflower Rice & Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tropical Cauliflower Rice & Edamame supports digestion.

Fiber in Tropical Cauliflower Rice & Edamame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tropical Cauliflower Rice & Edamame supports heart health.

Soluble fiber in Tropical Cauliflower Rice & Edamame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tropical Cauliflower Rice & Edamame aids in weight management.

Fiber-rich foods in Tropical Cauliflower Rice & Edamame increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tropical Cauliflower Rice & Edamame regulates blood sugar.

Fiber in Tropical Cauliflower Rice & Edamame helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tropical Cauliflower Rice & Edamame promotes gut health.

Fiber in Tropical Cauliflower Rice & Edamame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tropical Cauliflower Rice & Edamame lowers the risk of colon cancer.

A high-fiber diet from Tropical Cauliflower Rice & Edamame is linked to a reduced risk of colon cancer.

Fiber in Tropical Cauliflower Rice & Edamame improves skin health.

Fiber in Tropical Cauliflower Rice & Edamame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tropical Cauliflower Rice & Edamame helps lower blood pressure.

Adequate fiber in Tropical Cauliflower Rice & Edamame may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tropical Cauliflower Rice & Edamame boosts immune function.

Fiber in Tropical Cauliflower Rice & Edamame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tropical Cauliflower Rice & Edamame reduces the risk of type 2 diabetes.

Fiber in Tropical Cauliflower Rice & Edamame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Tropical Cauliflower Rice & Edamame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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