Turkey Patty, Brown Rice & Vegetables

Trifecta Nutrition

31.59

% from protein

41.17

% from carbs

41.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340.2 g(340g)
Amount per serving
Calories
318
% Daily value*
Total Fat 9.9 g
15.3%
Saturated 3.4 g
17.2%
Cholesterol 78.3 mg
26.1%
Sodium, Na 284.3 mg
12.4%
Potassium, K 315.2 mg
6.7%
Total Carbohydrates 33.8 g
12.3%
Fiber 1.5 g
5.3%
Sugars 2.8 g
5.5%
Protein 25.9 g
51.8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 7 mg
Iron 0.8 mg
Sugars, added 0 g

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Turkey Patty, Brown Rice & Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Turkey Patty, Brown Rice & Vegetables?

A typical serving 1 Serving (340.19 grams) of Turkey Patty, Brown Rice & Vegetables contains approximately 318 calories.

You can check the exact calorie content by logging Turkey Patty, Brown Rice & Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Patty, Brown Rice & Vegetables have?

The amount of fat in Turkey Patty, Brown Rice & Vegetables depends on the ingredients and preparation method. On average, one serving 1 Serving (340.19 grams) of Turkey Patty, Brown Rice & Vegetables contains approximately 9.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Patty, Brown Rice & Vegetables have?

The protein content in Turkey Patty, Brown Rice & Vegetables depends on the ingredients exists in it. On average, 1 Serving (340.19 grams) of Turkey Patty, Brown Rice & Vegetables contains approximately 25.91 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Patty, Brown Rice & Vegetables, Download Nutribit app for healthier you!

How much sugar does a Turkey Patty, Brown Rice & Vegetables have?

On average, 1 Serving (340.19 grams) contains about 2.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Patty, Brown Rice & Vegetables.

How Much carbohydrates (carbs) is in Turkey Patty, Brown Rice & Vegetables?

The amount of carbohydrates (carbs) in Turkey Patty, Brown Rice & Vegetables depends on its serving size and preparation. On average, 1 Serving (340.19 grams) contains about 33.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Patty, Brown Rice & Vegetables.

How Much Fiber is in Turkey Patty, Brown Rice & Vegetables?

Turkey Patty, Brown Rice & Vegetables contains approximately 1.49 grams of fiber in 1 Serving (340.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Patty, Brown Rice & Vegetables for healthier you!

What vitamins and minerals are in a Turkey Patty, Brown Rice & Vegetables?

Turkey Patty, Brown Rice & Vegetables contains following minerals:

  • Turkey Patty, Brown Rice & Vegetables has 6.96mg of Calcium.
  • Turkey Patty, Brown Rice & Vegetables has 284.31mg of Sodium, Na.
  • Turkey Patty, Brown Rice & Vegetables has 315.24mg of Potassium, K.
  • Turkey Patty, Brown Rice & Vegetables has 0.76mg of Iron.

General

Does Turkey Patty, Brown Rice & Vegetables contain caffeine?

Turkey Patty, Brown Rice & Vegetables does not contain any caffeine.

Does Turkey Patty, Brown Rice & Vegetables contain alcohol?

Turkey Patty, Brown Rice & Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Patty, Brown Rice & Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Patty, Brown Rice & Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Patty, Brown Rice & Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Patty, Brown Rice & Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Patty, Brown Rice & Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Patty, Brown Rice & Vegetables for free?

Yes! Since Turkey Patty, Brown Rice & Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Patty, Brown Rice & Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Turkey Patty, Brown Rice & Vegetables and adds it to your daily hydration log. Simply log Turkey Patty, Brown Rice & Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Patty, Brown Rice & Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Patty, Brown Rice & Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Patty, Brown Rice & Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Patty, Brown Rice & Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Patty, Brown Rice & Vegetables

Protein in Turkey Patty, Brown Rice & Vegetables supports building and repairing tissues.

Builds and repairs tissues in Turkey Patty, Brown Rice & Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Patty, Brown Rice & Vegetables supports immune function.

Supports immune function in Turkey Patty, Brown Rice & Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Patty, Brown Rice & Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Patty, Brown Rice & Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Patty, Brown Rice & Vegetables provides energy.

Provides energy in Turkey Patty, Brown Rice & Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Patty, Brown Rice & Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Turkey Patty, Brown Rice & Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Patty, Brown Rice & Vegetables helps in weight management.

Helps in weight management in Turkey Patty, Brown Rice & Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Patty, Brown Rice & Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Patty, Brown Rice & Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Patty, Brown Rice & Vegetables supports bone health.

Supports bone health in Turkey Patty, Brown Rice & Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Patty, Brown Rice & Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Patty, Brown Rice & Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Patty, Brown Rice & Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Turkey Patty, Brown Rice & Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 318 calories?

The amount of exercise required to burn off 1 Serving Turkey Patty, Brown Rice & Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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