Flat Iron Steak, Brown Rice, Mixed Vegetables Meal
Trifecta
31.06
% from protein32.94
% from carbs32.94
% from fatNutrition Facts
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Flat Iron Steak, Brown Rice, Mixed Vegetables Meal Nutrients FAQs
Nutrients
- Flat Iron Steak, Brown Rice, Mixed Vegetables Meal has 58mg of Calcium.
- Flat Iron Steak, Brown Rice, Mixed Vegetables Meal has 125mg of Sodium, Na.
- Flat Iron Steak, Brown Rice, Mixed Vegetables Meal has 776mg of Potassium, K.
- Flat Iron Steak, Brown Rice, Mixed Vegetables Meal has 4mg of Iron.
What is the calorie content of Flat Iron Steak, Brown Rice, Mixed Vegetables Meal?
A typical serving 1 Package (341 grams) of Flat Iron Steak, Brown Rice, Mixed Vegetables Meal contains approximately 420 calories.
You can check the exact calorie content by logging Flat Iron Steak, Brown Rice, Mixed Vegetables Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flat Iron Steak, Brown Rice, Mixed Vegetables Meal have?
The amount of fat in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal depends on the ingredients and preparation method. On average, one serving 1 Package (341 grams) of Flat Iron Steak, Brown Rice, Mixed Vegetables Meal contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flat Iron Steak, Brown Rice, Mixed Vegetables Meal have?
The protein content in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal depends on the ingredients exists in it. On average, 1 Package (341 grams) of Flat Iron Steak, Brown Rice, Mixed Vegetables Meal contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Flat Iron Steak, Brown Rice, Mixed Vegetables Meal, Download Nutribit app for healthier you!
How much sugar does a Flat Iron Steak, Brown Rice, Mixed Vegetables Meal have?
On average, 1 Package (341 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flat Iron Steak, Brown Rice, Mixed Vegetables Meal.
How Much carbohydrates (carbs) is in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal?
The amount of carbohydrates (carbs) in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal depends on its serving size and preparation. On average, 1 Package (341 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flat Iron Steak, Brown Rice, Mixed Vegetables Meal.
How Much Fiber is in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal?
Flat Iron Steak, Brown Rice, Mixed Vegetables Meal contains approximately 5 grams of fiber in 1 Package (341 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flat Iron Steak, Brown Rice, Mixed Vegetables Meal for healthier you!
What vitamins and minerals are in a Flat Iron Steak, Brown Rice, Mixed Vegetables Meal?
Flat Iron Steak, Brown Rice, Mixed Vegetables Meal contains following minerals:
General
Does Flat Iron Steak, Brown Rice, Mixed Vegetables Meal contain caffeine?
Flat Iron Steak, Brown Rice, Mixed Vegetables Meal does not contain any caffeine.
Does Flat Iron Steak, Brown Rice, Mixed Vegetables Meal contain alcohol?
Flat Iron Steak, Brown Rice, Mixed Vegetables Meal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flat Iron Steak, Brown Rice, Mixed Vegetables Meal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flat Iron Steak, Brown Rice, Mixed Vegetables Meal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flat Iron Steak, Brown Rice, Mixed Vegetables Meal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flat Iron Steak, Brown Rice, Mixed Vegetables Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flat Iron Steak, Brown Rice, Mixed Vegetables Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flat Iron Steak, Brown Rice, Mixed Vegetables Meal for free?
Yes! Since Flat Iron Steak, Brown Rice, Mixed Vegetables Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flat Iron Steak, Brown Rice, Mixed Vegetables Meal with water tracking feature?
Nutribit automatically calculates the water content of Flat Iron Steak, Brown Rice, Mixed Vegetables Meal and adds it to your daily hydration log. Simply log Flat Iron Steak, Brown Rice, Mixed Vegetables Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flat Iron Steak, Brown Rice, Mixed Vegetables Meal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flat Iron Steak, Brown Rice, Mixed Vegetables Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flat Iron Steak, Brown Rice, Mixed Vegetables Meal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flat Iron Steak, Brown Rice, Mixed Vegetables Meal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flat Iron Steak, Brown Rice, Mixed Vegetables Meal
Fiber and Potassium, K in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal supports heart health.
Soluble fiber in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal regulates blood sugar.
Fiber in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal supports building and repairing tissues.
Builds and repairs tissues in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal supports immune function.
Supports immune function in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal provides energy.
Provides energy in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal supports muscle growth and strength.
Supports muscle growth and strength in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal helps in weight management.
Helps in weight management in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal supports bone health.
Supports bone health in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal improves skin, hair, and nails.
Improves skin, hair, and nails in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal is essential for the health and growth of hair, skin, and nails.
Protein in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal regulates blood sugar levels.
Regulates blood sugar levels in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal supports digestion.
Fiber in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal aids in weight management.
Fiber-rich foods in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal promotes gut health.
Fiber in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal lowers the risk of colon cancer.
A high-fiber diet from Flat Iron Steak, Brown Rice, Mixed Vegetables Meal is linked to a reduced risk of colon cancer.
Fiber in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal improves skin health.
Fiber in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal helps lower blood pressure.
Adequate fiber in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal boosts immune function.
Fiber in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal reduces the risk of type 2 diabetes.
Fiber in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal supports muscle function.
Muscle Function in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal supports bone health.
Bone Health in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal supports fluid balance.
Fluid Balance in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal supports nerve function.
Nerve Function in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal reduces water retention.
Reduces Water Retention in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal helps reduce hypertension.
Adequate Reduces Hypertension in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 420 calories?
The amount of exercise required to burn off 1 Package Flat Iron Steak, Brown Rice, Mixed Vegetables Meal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.