Flat Iron Steak, Brown Rice, Mixed Vegetables Meal

Trifecta

Total Energy

420

kcal

32.94

% from carbs

31.06

% from protein

36

% from fats

In 341 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Trans Fats

0.5g

Cholesterol

95mg

31.7%

Sodium, Na

125mg

5.4%

Potassium, K

776mg

16.5%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

33g

66%

Calcium, Ca

58mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flat Iron Steak, Brown Rice, Mixed Vegetables Meal

A typical serving 1 Package of Flat Iron Steak, Brown Rice, Mixed Vegetables Meal (341 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal depends on the ingredients and preparation method. On average, one serving 1 Package (341 grams) of Flat Iron Steak, Brown Rice, Mixed Vegetables Meal contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flat Iron Steak, Brown Rice, Mixed Vegetables Meal depends on the ingredients exists in it. On average, 1 Package of Flat Iron Steak, Brown Rice, Mixed Vegetables Meal (about 341 grams) contains approximately 33 grams of protein.

On average, 1 Package (about 341 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Package (about 341 grams) contains about 35 grams of carbohydrates.

Flat Iron Steak, Brown Rice, Mixed Vegetables Meal contains approximately 5 grams of fiber in 1 Package (about 341 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 Package Flat Iron Steak, Brown Rice, Mixed Vegetables Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.