Shrimp & Cauliflower Risotto
Trifecta Nutrition
35.47
% from protein31.01
% from carbs31.01
% from fatNutrition Facts
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Shrimp & Cauliflower Risotto Nutrients FAQs
Nutrients
- Shrimp & Cauliflower Risotto has 380.02mg of Sodium, Na.
What is the calorie content of Shrimp & Cauliflower Risotto?
A typical serving 1 Serving (460 grams) of Shrimp & Cauliflower Risotto contains approximately 440 calories.
You can check the exact calorie content by logging Shrimp & Cauliflower Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shrimp & Cauliflower Risotto have?
The amount of fat in Shrimp & Cauliflower Risotto depends on the ingredients and preparation method. On average, one serving 1 Serving (460 grams) of Shrimp & Cauliflower Risotto contains approximately 16.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shrimp & Cauliflower Risotto have?
The protein content in Shrimp & Cauliflower Risotto depends on the ingredients exists in it. On average, 1 Serving (460 grams) of Shrimp & Cauliflower Risotto contains approximately 39.02 grams of protein.
Know your exact protein requirement and how much protein you get from Shrimp & Cauliflower Risotto, Download Nutribit app for healthier you!
How much sugar does a Shrimp & Cauliflower Risotto have?
On average, 1 Serving (460 grams) contains about 7.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp & Cauliflower Risotto.
How Much carbohydrates (carbs) is in Shrimp & Cauliflower Risotto?
The amount of carbohydrates (carbs) in Shrimp & Cauliflower Risotto depends on its serving size and preparation. On average, 1 Serving (460 grams) contains about 34.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shrimp & Cauliflower Risotto.
How Much Fiber is in Shrimp & Cauliflower Risotto?
Shrimp & Cauliflower Risotto contains approximately 12.27 grams of fiber in 1 Serving (460 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp & Cauliflower Risotto for healthier you!
What vitamins and minerals are in a Shrimp & Cauliflower Risotto?
Shrimp & Cauliflower Risotto contains following minerals:
General
Does Shrimp & Cauliflower Risotto contain caffeine?
Shrimp & Cauliflower Risotto does not contain any caffeine.
Does Shrimp & Cauliflower Risotto contain alcohol?
Shrimp & Cauliflower Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shrimp & Cauliflower Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp & Cauliflower Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shrimp & Cauliflower Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shrimp & Cauliflower Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp & Cauliflower Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shrimp & Cauliflower Risotto for free?
Yes! Since Shrimp & Cauliflower Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shrimp & Cauliflower Risotto with water tracking feature?
Nutribit automatically calculates the water content of Shrimp & Cauliflower Risotto and adds it to your daily hydration log. Simply log Shrimp & Cauliflower Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shrimp & Cauliflower Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shrimp & Cauliflower Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shrimp & Cauliflower Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shrimp & Cauliflower Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shrimp & Cauliflower Risotto
Protein in Shrimp & Cauliflower Risotto supports building and repairing tissues.
Builds and repairs tissues in Shrimp & Cauliflower Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shrimp & Cauliflower Risotto supports immune function.
Supports immune function in Shrimp & Cauliflower Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shrimp & Cauliflower Risotto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shrimp & Cauliflower Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shrimp & Cauliflower Risotto provides energy.
Provides energy in Shrimp & Cauliflower Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shrimp & Cauliflower Risotto supports muscle growth and strength.
Supports muscle growth and strength in Shrimp & Cauliflower Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shrimp & Cauliflower Risotto helps in weight management.
Helps in weight management in Shrimp & Cauliflower Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shrimp & Cauliflower Risotto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shrimp & Cauliflower Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shrimp & Cauliflower Risotto supports bone health.
Supports bone health in Shrimp & Cauliflower Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shrimp & Cauliflower Risotto improves skin, hair, and nails.
Improves skin, hair, and nails in Shrimp & Cauliflower Risotto is essential for the health and growth of hair, skin, and nails.
Protein in Shrimp & Cauliflower Risotto regulates blood sugar levels.
Regulates blood sugar levels in Shrimp & Cauliflower Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shrimp & Cauliflower Risotto supports digestion.
Fiber in Shrimp & Cauliflower Risotto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shrimp & Cauliflower Risotto supports heart health.
Soluble fiber in Shrimp & Cauliflower Risotto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shrimp & Cauliflower Risotto aids in weight management.
Fiber-rich foods in Shrimp & Cauliflower Risotto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shrimp & Cauliflower Risotto regulates blood sugar.
Fiber in Shrimp & Cauliflower Risotto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shrimp & Cauliflower Risotto promotes gut health.
Fiber in Shrimp & Cauliflower Risotto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shrimp & Cauliflower Risotto lowers the risk of colon cancer.
A high-fiber diet from Shrimp & Cauliflower Risotto is linked to a reduced risk of colon cancer.
Fiber in Shrimp & Cauliflower Risotto improves skin health.
Fiber in Shrimp & Cauliflower Risotto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shrimp & Cauliflower Risotto helps lower blood pressure.
Adequate fiber in Shrimp & Cauliflower Risotto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shrimp & Cauliflower Risotto boosts immune function.
Fiber in Shrimp & Cauliflower Risotto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shrimp & Cauliflower Risotto reduces the risk of type 2 diabetes.
Fiber in Shrimp & Cauliflower Risotto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Shrimp & Cauliflower Risotto supports fluid balance.
Maintains Fluid Balance in Shrimp & Cauliflower Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shrimp & Cauliflower Risotto supports nerve function.
Supports Nerve Function in Shrimp & Cauliflower Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shrimp & Cauliflower Risotto helps regulate blood pressure.
Regulates Blood Pressure in Shrimp & Cauliflower Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shrimp & Cauliflower Risotto supports muscle function.
Aids Muscle Function in Shrimp & Cauliflower Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shrimp & Cauliflower Risotto aids nutrient absorption.
Improves Nutrient Absorption in Shrimp & Cauliflower Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shrimp & Cauliflower Risotto helps balance pH levels.
Balances pH Levels in Shrimp & Cauliflower Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shrimp & Cauliflower Risotto supports bone health.
Supports Bone Health in Shrimp & Cauliflower Risotto helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 Serving Shrimp & Cauliflower Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.