Pear & Arugula Sweet Potato Flatbread

Daily Harvest Inc.

6.96

% from protein

46.09

% from carbs

46.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g(225g)
Amount per serving
Calories
450
% Daily value*

Total Fat 24 g
36.9%

Saturated 2.5 g
12.5%

Sodium, Na 630 mg
27.4%

Potassium, K 847 mg
18%

Total Carbohydrates 53 g
19.3%

Fiber 7 g
25%

Sugars 13 g
26%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 121 mg

Iron 8 mg

Sugars, added 0 g

Pear & Arugula Sweet Potato Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Pear & Arugula Sweet Potato Flatbread?

A typical serving 1 flatbread (225 grams) of Pear & Arugula Sweet Potato Flatbread contains approximately 450 calories.

You can check the exact calorie content by logging Pear & Arugula Sweet Potato Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pear & Arugula Sweet Potato Flatbread have?

The amount of fat in Pear & Arugula Sweet Potato Flatbread depends on the ingredients and preparation method. On average, one serving 1 flatbread (225 grams) of Pear & Arugula Sweet Potato Flatbread contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pear & Arugula Sweet Potato Flatbread have?

The protein content in Pear & Arugula Sweet Potato Flatbread depends on the ingredients exists in it. On average, 1 flatbread (225 grams) of Pear & Arugula Sweet Potato Flatbread contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pear & Arugula Sweet Potato Flatbread, Download Nutribit app for healthier you!

How much sugar does a Pear & Arugula Sweet Potato Flatbread have?

On average, 1 flatbread (225 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pear & Arugula Sweet Potato Flatbread.

How Much carbohydrates (carbs) is in Pear & Arugula Sweet Potato Flatbread?

The amount of carbohydrates (carbs) in Pear & Arugula Sweet Potato Flatbread depends on its serving size and preparation. On average, 1 flatbread (225 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pear & Arugula Sweet Potato Flatbread.

How Much Fiber is in Pear & Arugula Sweet Potato Flatbread?

Pear & Arugula Sweet Potato Flatbread contains approximately 7 grams of fiber in 1 flatbread (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pear & Arugula Sweet Potato Flatbread for healthier you!

What vitamins and minerals are in a Pear & Arugula Sweet Potato Flatbread?

Pear & Arugula Sweet Potato Flatbread contains following minerals:

  • Pear & Arugula Sweet Potato Flatbread has 121mg of Calcium.
  • Pear & Arugula Sweet Potato Flatbread has 630mg of Sodium, Na.
  • Pear & Arugula Sweet Potato Flatbread has 847mg of Potassium, K.
  • Pear & Arugula Sweet Potato Flatbread has 8mg of Iron.

General

Does Pear & Arugula Sweet Potato Flatbread contain caffeine?

Pear & Arugula Sweet Potato Flatbread does not contain any caffeine.

Does Pear & Arugula Sweet Potato Flatbread contain alcohol?

Pear & Arugula Sweet Potato Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pear & Arugula Sweet Potato Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pear & Arugula Sweet Potato Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pear & Arugula Sweet Potato Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pear & Arugula Sweet Potato Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pear & Arugula Sweet Potato Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pear & Arugula Sweet Potato Flatbread for free?

Yes! Since Pear & Arugula Sweet Potato Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pear & Arugula Sweet Potato Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Pear & Arugula Sweet Potato Flatbread and adds it to your daily hydration log. Simply log Pear & Arugula Sweet Potato Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pear & Arugula Sweet Potato Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pear & Arugula Sweet Potato Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pear & Arugula Sweet Potato Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pear & Arugula Sweet Potato Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pear & Arugula Sweet Potato Flatbread

Fiber and Potassium, K in Pear & Arugula Sweet Potato Flatbread supports heart health.

  • Soluble fiber in Pear & Arugula Sweet Potato Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Pear & Arugula Sweet Potato Flatbread helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pear & Arugula Sweet Potato Flatbread regulates blood sugar.

  • Fiber in Pear & Arugula Sweet Potato Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pear & Arugula Sweet Potato Flatbread helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Pear & Arugula Sweet Potato Flatbread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pear & Arugula Sweet Potato Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pear & Arugula Sweet Potato Flatbread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pear & Arugula Sweet Potato Flatbread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pear & Arugula Sweet Potato Flatbread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pear & Arugula Sweet Potato Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pear & Arugula Sweet Potato Flatbread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pear & Arugula Sweet Potato Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pear & Arugula Sweet Potato Flatbread aids weight management by helping you feel full longer.

Fiber-rich carbs from Pear & Arugula Sweet Potato Flatbread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pear & Arugula Sweet Potato Flatbread enhances brain function and helps improve memory and focus.

Glucose from Pear & Arugula Sweet Potato Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pear & Arugula Sweet Potato Flatbread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pear & Arugula Sweet Potato Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pear & Arugula Sweet Potato Flatbread promotes gut health by feeding beneficial gut bacteria.

Fiber in Pear & Arugula Sweet Potato Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pear & Arugula Sweet Potato Flatbread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pear & Arugula Sweet Potato Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pear & Arugula Sweet Potato Flatbread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pear & Arugula Sweet Potato Flatbread, help regulate blood pressure and reduce hypertension risk.

Protein in Pear & Arugula Sweet Potato Flatbread supports building and repairing tissues.

Builds and repairs tissues in Pear & Arugula Sweet Potato Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pear & Arugula Sweet Potato Flatbread supports immune function.

Supports immune function in Pear & Arugula Sweet Potato Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pear & Arugula Sweet Potato Flatbread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pear & Arugula Sweet Potato Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pear & Arugula Sweet Potato Flatbread provides energy.

Provides energy in Pear & Arugula Sweet Potato Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pear & Arugula Sweet Potato Flatbread supports muscle growth and strength.

Supports muscle growth and strength in Pear & Arugula Sweet Potato Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pear & Arugula Sweet Potato Flatbread helps in weight management.

Helps in weight management in Pear & Arugula Sweet Potato Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pear & Arugula Sweet Potato Flatbread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pear & Arugula Sweet Potato Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pear & Arugula Sweet Potato Flatbread supports bone health.

Supports bone health in Pear & Arugula Sweet Potato Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pear & Arugula Sweet Potato Flatbread improves skin, hair, and nails.

Improves skin, hair, and nails in Pear & Arugula Sweet Potato Flatbread is essential for the health and growth of hair, skin, and nails.

Protein in Pear & Arugula Sweet Potato Flatbread regulates blood sugar levels.

Regulates blood sugar levels in Pear & Arugula Sweet Potato Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pear & Arugula Sweet Potato Flatbread supports digestion.

Fiber in Pear & Arugula Sweet Potato Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pear & Arugula Sweet Potato Flatbread aids in weight management.

Fiber-rich foods in Pear & Arugula Sweet Potato Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pear & Arugula Sweet Potato Flatbread promotes gut health.

Fiber in Pear & Arugula Sweet Potato Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pear & Arugula Sweet Potato Flatbread lowers the risk of colon cancer.

A high-fiber diet from Pear & Arugula Sweet Potato Flatbread is linked to a reduced risk of colon cancer.

Fiber in Pear & Arugula Sweet Potato Flatbread improves skin health.

Fiber in Pear & Arugula Sweet Potato Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pear & Arugula Sweet Potato Flatbread helps lower blood pressure.

Adequate fiber in Pear & Arugula Sweet Potato Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pear & Arugula Sweet Potato Flatbread boosts immune function.

Fiber in Pear & Arugula Sweet Potato Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pear & Arugula Sweet Potato Flatbread reduces the risk of type 2 diabetes.

Fiber in Pear & Arugula Sweet Potato Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pear & Arugula Sweet Potato Flatbread supports fluid balance.

Maintains Fluid Balance in Pear & Arugula Sweet Potato Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pear & Arugula Sweet Potato Flatbread supports nerve function.

Supports Nerve Function in Pear & Arugula Sweet Potato Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pear & Arugula Sweet Potato Flatbread helps regulate blood pressure.

Regulates Blood Pressure in Pear & Arugula Sweet Potato Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pear & Arugula Sweet Potato Flatbread supports muscle function.

Aids Muscle Function in Pear & Arugula Sweet Potato Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pear & Arugula Sweet Potato Flatbread aids nutrient absorption.

Improves Nutrient Absorption in Pear & Arugula Sweet Potato Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pear & Arugula Sweet Potato Flatbread helps balance pH levels.

Balances pH Levels in Pear & Arugula Sweet Potato Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pear & Arugula Sweet Potato Flatbread supports bone health.

Supports Bone Health in Pear & Arugula Sweet Potato Flatbread helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Pear & Arugula Sweet Potato Flatbread supports muscle function.

Muscle Function in Pear & Arugula Sweet Potato Flatbread plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pear & Arugula Sweet Potato Flatbread supports bone health.

Bone Health in Pear & Arugula Sweet Potato Flatbread helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pear & Arugula Sweet Potato Flatbread supports fluid balance.

Fluid Balance in Pear & Arugula Sweet Potato Flatbread helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pear & Arugula Sweet Potato Flatbread supports nerve function.

Nerve Function in Pear & Arugula Sweet Potato Flatbread is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pear & Arugula Sweet Potato Flatbread reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pear & Arugula Sweet Potato Flatbread may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pear & Arugula Sweet Potato Flatbread reduces water retention.

Reduces Water Retention in Pear & Arugula Sweet Potato Flatbread helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pear & Arugula Sweet Potato Flatbread helps reduce hypertension.

Adequate Reduces Hypertension in Pear & Arugula Sweet Potato Flatbread intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 450 calories?

The amount of exercise required to burn off 1 flatbread Pear & Arugula Sweet Potato Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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