Pear & Arugula Sweet Potato Flatbread

Daily Harvest Inc.

Total Energy

450

kcal

46.09

% from carbs

6.96

% from protein

46.96

% from fats

In 225 g

% daily value

Total Fat

24g

36.9%

Saturated

2.5g

12.5%

Sodium, Na

630mg

27.4%

Potassium, K

847mg

18%

Total Carbohydrates

53g

19.3%

Fiber

7g

25%

Sugars

13g

26%

Protein

8g

16%

Calcium, Ca

121mg

Iron, Fe

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pear & Arugula Sweet Potato Flatbread

A typical serving 1 flatbread of Pear & Arugula Sweet Potato Flatbread (225 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pear & Arugula Sweet Potato Flatbread depends on the ingredients and preparation method. On average, one serving 1 flatbread (225 grams) of Pear & Arugula Sweet Potato Flatbread contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pear & Arugula Sweet Potato Flatbread depends on the ingredients exists in it. On average, 1 flatbread of Pear & Arugula Sweet Potato Flatbread (about 225 grams) contains approximately 8 grams of protein.

On average, 1 flatbread (about 225 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flatbread (about 225 grams) contains about 53 grams of carbohydrates.

Pear & Arugula Sweet Potato Flatbread contains approximately 7 grams of fiber in 1 flatbread (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 flatbread Pear & Arugula Sweet Potato Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.