Portobello & Pesto Broccoli Flatbread

Daily Harvest Inc.

8

% from protein

47

% from carbs

47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221 g(221g)
Amount per serving
Calories
380
% Daily value*

Total Fat 20 g
30.8%

Saturated 2.5 g
12.5%

Sodium, Na 620 mg
27%

Potassium, K 860 mg
18.3%

Total Carbohydrates 47 g
17.1%

Fiber 7 g
25%

Sugars 6 g
12%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 108 mg

Iron 9 mg

Sugars, added 0 g

Portobello & Pesto Broccoli Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Portobello & Pesto Broccoli Flatbread?

A typical serving 1 container (221 grams) of Portobello & Pesto Broccoli Flatbread contains approximately 380 calories.

You can check the exact calorie content by logging Portobello & Pesto Broccoli Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Portobello & Pesto Broccoli Flatbread have?

The amount of fat in Portobello & Pesto Broccoli Flatbread depends on the ingredients and preparation method. On average, one serving 1 container (221 grams) of Portobello & Pesto Broccoli Flatbread contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Portobello & Pesto Broccoli Flatbread have?

The protein content in Portobello & Pesto Broccoli Flatbread depends on the ingredients exists in it. On average, 1 container (221 grams) of Portobello & Pesto Broccoli Flatbread contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Portobello & Pesto Broccoli Flatbread, Download Nutribit app for healthier you!

How much sugar does a Portobello & Pesto Broccoli Flatbread have?

On average, 1 container (221 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portobello & Pesto Broccoli Flatbread.

How Much carbohydrates (carbs) is in Portobello & Pesto Broccoli Flatbread?

The amount of carbohydrates (carbs) in Portobello & Pesto Broccoli Flatbread depends on its serving size and preparation. On average, 1 container (221 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Portobello & Pesto Broccoli Flatbread.

How Much Fiber is in Portobello & Pesto Broccoli Flatbread?

Portobello & Pesto Broccoli Flatbread contains approximately 7 grams of fiber in 1 container (221 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Portobello & Pesto Broccoli Flatbread for healthier you!

What vitamins and minerals are in a Portobello & Pesto Broccoli Flatbread?

Portobello & Pesto Broccoli Flatbread contains following minerals:

  • Portobello & Pesto Broccoli Flatbread has 108mg of Calcium.
  • Portobello & Pesto Broccoli Flatbread has 620mg of Sodium, Na.
  • Portobello & Pesto Broccoli Flatbread has 860mg of Potassium, K.
  • Portobello & Pesto Broccoli Flatbread has 9mg of Iron.

General

Does Portobello & Pesto Broccoli Flatbread contain caffeine?

Portobello & Pesto Broccoli Flatbread does not contain any caffeine.

Does Portobello & Pesto Broccoli Flatbread contain alcohol?

Portobello & Pesto Broccoli Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Portobello & Pesto Broccoli Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portobello & Pesto Broccoli Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Portobello & Pesto Broccoli Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Portobello & Pesto Broccoli Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portobello & Pesto Broccoli Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Portobello & Pesto Broccoli Flatbread for free?

Yes! Since Portobello & Pesto Broccoli Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Portobello & Pesto Broccoli Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Portobello & Pesto Broccoli Flatbread and adds it to your daily hydration log. Simply log Portobello & Pesto Broccoli Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Portobello & Pesto Broccoli Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Portobello & Pesto Broccoli Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Portobello & Pesto Broccoli Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Portobello & Pesto Broccoli Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Portobello & Pesto Broccoli Flatbread

Fiber and Potassium, K in Portobello & Pesto Broccoli Flatbread supports heart health.

  • Soluble fiber in Portobello & Pesto Broccoli Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Portobello & Pesto Broccoli Flatbread helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Portobello & Pesto Broccoli Flatbread regulates blood sugar.

  • Fiber in Portobello & Pesto Broccoli Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Portobello & Pesto Broccoli Flatbread helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Portobello & Pesto Broccoli Flatbread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Portobello & Pesto Broccoli Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Portobello & Pesto Broccoli Flatbread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Portobello & Pesto Broccoli Flatbread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Portobello & Pesto Broccoli Flatbread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Portobello & Pesto Broccoli Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Portobello & Pesto Broccoli Flatbread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Portobello & Pesto Broccoli Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Portobello & Pesto Broccoli Flatbread aids weight management by helping you feel full longer.

Fiber-rich carbs from Portobello & Pesto Broccoli Flatbread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Portobello & Pesto Broccoli Flatbread enhances brain function and helps improve memory and focus.

Glucose from Portobello & Pesto Broccoli Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Portobello & Pesto Broccoli Flatbread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Portobello & Pesto Broccoli Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Portobello & Pesto Broccoli Flatbread promotes gut health by feeding beneficial gut bacteria.

Fiber in Portobello & Pesto Broccoli Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Portobello & Pesto Broccoli Flatbread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Portobello & Pesto Broccoli Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Portobello & Pesto Broccoli Flatbread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Portobello & Pesto Broccoli Flatbread, help regulate blood pressure and reduce hypertension risk.

Protein in Portobello & Pesto Broccoli Flatbread supports building and repairing tissues.

Builds and repairs tissues in Portobello & Pesto Broccoli Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Portobello & Pesto Broccoli Flatbread supports immune function.

Supports immune function in Portobello & Pesto Broccoli Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Portobello & Pesto Broccoli Flatbread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Portobello & Pesto Broccoli Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Portobello & Pesto Broccoli Flatbread provides energy.

Provides energy in Portobello & Pesto Broccoli Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Portobello & Pesto Broccoli Flatbread supports muscle growth and strength.

Supports muscle growth and strength in Portobello & Pesto Broccoli Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Portobello & Pesto Broccoli Flatbread helps in weight management.

Helps in weight management in Portobello & Pesto Broccoli Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Portobello & Pesto Broccoli Flatbread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Portobello & Pesto Broccoli Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Portobello & Pesto Broccoli Flatbread supports bone health.

Supports bone health in Portobello & Pesto Broccoli Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Portobello & Pesto Broccoli Flatbread improves skin, hair, and nails.

Improves skin, hair, and nails in Portobello & Pesto Broccoli Flatbread is essential for the health and growth of hair, skin, and nails.

Protein in Portobello & Pesto Broccoli Flatbread regulates blood sugar levels.

Regulates blood sugar levels in Portobello & Pesto Broccoli Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Portobello & Pesto Broccoli Flatbread supports digestion.

Fiber in Portobello & Pesto Broccoli Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Portobello & Pesto Broccoli Flatbread aids in weight management.

Fiber-rich foods in Portobello & Pesto Broccoli Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Portobello & Pesto Broccoli Flatbread promotes gut health.

Fiber in Portobello & Pesto Broccoli Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Portobello & Pesto Broccoli Flatbread lowers the risk of colon cancer.

A high-fiber diet from Portobello & Pesto Broccoli Flatbread is linked to a reduced risk of colon cancer.

Fiber in Portobello & Pesto Broccoli Flatbread improves skin health.

Fiber in Portobello & Pesto Broccoli Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Portobello & Pesto Broccoli Flatbread helps lower blood pressure.

Adequate fiber in Portobello & Pesto Broccoli Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Portobello & Pesto Broccoli Flatbread boosts immune function.

Fiber in Portobello & Pesto Broccoli Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Portobello & Pesto Broccoli Flatbread reduces the risk of type 2 diabetes.

Fiber in Portobello & Pesto Broccoli Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Portobello & Pesto Broccoli Flatbread supports fluid balance.

Maintains Fluid Balance in Portobello & Pesto Broccoli Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Portobello & Pesto Broccoli Flatbread supports nerve function.

Supports Nerve Function in Portobello & Pesto Broccoli Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Portobello & Pesto Broccoli Flatbread helps regulate blood pressure.

Regulates Blood Pressure in Portobello & Pesto Broccoli Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Portobello & Pesto Broccoli Flatbread supports muscle function.

Aids Muscle Function in Portobello & Pesto Broccoli Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Portobello & Pesto Broccoli Flatbread aids nutrient absorption.

Improves Nutrient Absorption in Portobello & Pesto Broccoli Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Portobello & Pesto Broccoli Flatbread helps balance pH levels.

Balances pH Levels in Portobello & Pesto Broccoli Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Portobello & Pesto Broccoli Flatbread supports bone health.

Supports Bone Health in Portobello & Pesto Broccoli Flatbread helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Portobello & Pesto Broccoli Flatbread supports muscle function.

Muscle Function in Portobello & Pesto Broccoli Flatbread plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Portobello & Pesto Broccoli Flatbread supports bone health.

Bone Health in Portobello & Pesto Broccoli Flatbread helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Portobello & Pesto Broccoli Flatbread supports fluid balance.

Fluid Balance in Portobello & Pesto Broccoli Flatbread helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Portobello & Pesto Broccoli Flatbread supports nerve function.

Nerve Function in Portobello & Pesto Broccoli Flatbread is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Portobello & Pesto Broccoli Flatbread reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Portobello & Pesto Broccoli Flatbread may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Portobello & Pesto Broccoli Flatbread reduces water retention.

Reduces Water Retention in Portobello & Pesto Broccoli Flatbread helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Portobello & Pesto Broccoli Flatbread helps reduce hypertension.

Adequate Reduces Hypertension in Portobello & Pesto Broccoli Flatbread intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 380 calories?

The amount of exercise required to burn off 1 container Portobello & Pesto Broccoli Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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