Black Chickpea Plus Harissa Harvest Bowl

Daily Harvest Inc.

13.19

% from protein

47.25

% from carbs

47.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 294 g(294g)
Amount per serving
Calories
360
% Daily value*

Total Fat 16 g
24.6%

Saturated 1.5 g
7.5%

Sodium, Na 560 mg
24.3%

Potassium, K 1412 mg
30%

Total Carbohydrates 43 g
15.6%

Fiber 9 g
32.1%

Sugars 14 g
28%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 125 mg

Iron 5 mg

Sugars, added 0 g

Black Chickpea Plus Harissa Harvest Bowl Nutrients FAQs

Nutrients

What is the calorie content of Black Chickpea Plus Harissa Harvest Bowl?

A typical serving 1 bowl (294 grams) of Black Chickpea Plus Harissa Harvest Bowl contains approximately 360 calories.

You can check the exact calorie content by logging Black Chickpea Plus Harissa Harvest Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Chickpea Plus Harissa Harvest Bowl have?

The amount of fat in Black Chickpea Plus Harissa Harvest Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (294 grams) of Black Chickpea Plus Harissa Harvest Bowl contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Chickpea Plus Harissa Harvest Bowl have?

The protein content in Black Chickpea Plus Harissa Harvest Bowl depends on the ingredients exists in it. On average, 1 bowl (294 grams) of Black Chickpea Plus Harissa Harvest Bowl contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Black Chickpea Plus Harissa Harvest Bowl, Download Nutribit app for healthier you!

How much sugar does a Black Chickpea Plus Harissa Harvest Bowl have?

On average, 1 bowl (294 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Chickpea Plus Harissa Harvest Bowl.

How Much carbohydrates (carbs) is in Black Chickpea Plus Harissa Harvest Bowl?

The amount of carbohydrates (carbs) in Black Chickpea Plus Harissa Harvest Bowl depends on its serving size and preparation. On average, 1 bowl (294 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Chickpea Plus Harissa Harvest Bowl.

How Much Fiber is in Black Chickpea Plus Harissa Harvest Bowl?

Black Chickpea Plus Harissa Harvest Bowl contains approximately 9 grams of fiber in 1 bowl (294 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Chickpea Plus Harissa Harvest Bowl for healthier you!

What vitamins and minerals are in a Black Chickpea Plus Harissa Harvest Bowl?

Black Chickpea Plus Harissa Harvest Bowl contains following minerals:

  • Black Chickpea Plus Harissa Harvest Bowl has 125mg of Calcium.
  • Black Chickpea Plus Harissa Harvest Bowl has 560mg of Sodium, Na.
  • Black Chickpea Plus Harissa Harvest Bowl has 1412mg of Potassium, K.
  • Black Chickpea Plus Harissa Harvest Bowl has 5mg of Iron.

General

Does Black Chickpea Plus Harissa Harvest Bowl contain caffeine?

Black Chickpea Plus Harissa Harvest Bowl does not contain any caffeine.

Does Black Chickpea Plus Harissa Harvest Bowl contain alcohol?

Black Chickpea Plus Harissa Harvest Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Chickpea Plus Harissa Harvest Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Chickpea Plus Harissa Harvest Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Chickpea Plus Harissa Harvest Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Chickpea Plus Harissa Harvest Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Chickpea Plus Harissa Harvest Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Chickpea Plus Harissa Harvest Bowl for free?

Yes! Since Black Chickpea Plus Harissa Harvest Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Chickpea Plus Harissa Harvest Bowl with water tracking feature?

Nutribit automatically calculates the water content of Black Chickpea Plus Harissa Harvest Bowl and adds it to your daily hydration log. Simply log Black Chickpea Plus Harissa Harvest Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Chickpea Plus Harissa Harvest Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Chickpea Plus Harissa Harvest Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Chickpea Plus Harissa Harvest Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Chickpea Plus Harissa Harvest Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Chickpea Plus Harissa Harvest Bowl

Fiber and Potassium, K in Black Chickpea Plus Harissa Harvest Bowl supports heart health.

  • Soluble fiber in Black Chickpea Plus Harissa Harvest Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Black Chickpea Plus Harissa Harvest Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Black Chickpea Plus Harissa Harvest Bowl regulates blood sugar.

  • Fiber in Black Chickpea Plus Harissa Harvest Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Black Chickpea Plus Harissa Harvest Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Black Chickpea Plus Harissa Harvest Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Black Chickpea Plus Harissa Harvest Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Black Chickpea Plus Harissa Harvest Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Black Chickpea Plus Harissa Harvest Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Black Chickpea Plus Harissa Harvest Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Black Chickpea Plus Harissa Harvest Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Black Chickpea Plus Harissa Harvest Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Black Chickpea Plus Harissa Harvest Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Black Chickpea Plus Harissa Harvest Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Black Chickpea Plus Harissa Harvest Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Black Chickpea Plus Harissa Harvest Bowl enhances brain function and helps improve memory and focus.

Glucose from Black Chickpea Plus Harissa Harvest Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Black Chickpea Plus Harissa Harvest Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Black Chickpea Plus Harissa Harvest Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Black Chickpea Plus Harissa Harvest Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Black Chickpea Plus Harissa Harvest Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Black Chickpea Plus Harissa Harvest Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Black Chickpea Plus Harissa Harvest Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Black Chickpea Plus Harissa Harvest Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Black Chickpea Plus Harissa Harvest Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Black Chickpea Plus Harissa Harvest Bowl supports building and repairing tissues.

Builds and repairs tissues in Black Chickpea Plus Harissa Harvest Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Chickpea Plus Harissa Harvest Bowl supports immune function.

Supports immune function in Black Chickpea Plus Harissa Harvest Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Chickpea Plus Harissa Harvest Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Chickpea Plus Harissa Harvest Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Chickpea Plus Harissa Harvest Bowl provides energy.

Provides energy in Black Chickpea Plus Harissa Harvest Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Chickpea Plus Harissa Harvest Bowl supports muscle growth and strength.

Supports muscle growth and strength in Black Chickpea Plus Harissa Harvest Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Chickpea Plus Harissa Harvest Bowl helps in weight management.

Helps in weight management in Black Chickpea Plus Harissa Harvest Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Chickpea Plus Harissa Harvest Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Chickpea Plus Harissa Harvest Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Chickpea Plus Harissa Harvest Bowl supports bone health.

Supports bone health in Black Chickpea Plus Harissa Harvest Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Black Chickpea Plus Harissa Harvest Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Black Chickpea Plus Harissa Harvest Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Black Chickpea Plus Harissa Harvest Bowl regulates blood sugar levels.

Regulates blood sugar levels in Black Chickpea Plus Harissa Harvest Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Black Chickpea Plus Harissa Harvest Bowl supports digestion.

Fiber in Black Chickpea Plus Harissa Harvest Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Chickpea Plus Harissa Harvest Bowl aids in weight management.

Fiber-rich foods in Black Chickpea Plus Harissa Harvest Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Chickpea Plus Harissa Harvest Bowl promotes gut health.

Fiber in Black Chickpea Plus Harissa Harvest Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Chickpea Plus Harissa Harvest Bowl lowers the risk of colon cancer.

A high-fiber diet from Black Chickpea Plus Harissa Harvest Bowl is linked to a reduced risk of colon cancer.

Fiber in Black Chickpea Plus Harissa Harvest Bowl improves skin health.

Fiber in Black Chickpea Plus Harissa Harvest Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Chickpea Plus Harissa Harvest Bowl helps lower blood pressure.

Adequate fiber in Black Chickpea Plus Harissa Harvest Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Chickpea Plus Harissa Harvest Bowl boosts immune function.

Fiber in Black Chickpea Plus Harissa Harvest Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Chickpea Plus Harissa Harvest Bowl reduces the risk of type 2 diabetes.

Fiber in Black Chickpea Plus Harissa Harvest Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Black Chickpea Plus Harissa Harvest Bowl supports fluid balance.

Maintains Fluid Balance in Black Chickpea Plus Harissa Harvest Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Chickpea Plus Harissa Harvest Bowl supports nerve function.

Supports Nerve Function in Black Chickpea Plus Harissa Harvest Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Chickpea Plus Harissa Harvest Bowl helps regulate blood pressure.

Regulates Blood Pressure in Black Chickpea Plus Harissa Harvest Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Chickpea Plus Harissa Harvest Bowl supports muscle function.

Aids Muscle Function in Black Chickpea Plus Harissa Harvest Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Chickpea Plus Harissa Harvest Bowl aids nutrient absorption.

Improves Nutrient Absorption in Black Chickpea Plus Harissa Harvest Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Chickpea Plus Harissa Harvest Bowl helps balance pH levels.

Balances pH Levels in Black Chickpea Plus Harissa Harvest Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Chickpea Plus Harissa Harvest Bowl supports bone health.

Supports Bone Health in Black Chickpea Plus Harissa Harvest Bowl helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Black Chickpea Plus Harissa Harvest Bowl supports muscle function.

Muscle Function in Black Chickpea Plus Harissa Harvest Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Black Chickpea Plus Harissa Harvest Bowl supports bone health.

Bone Health in Black Chickpea Plus Harissa Harvest Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Black Chickpea Plus Harissa Harvest Bowl supports fluid balance.

Fluid Balance in Black Chickpea Plus Harissa Harvest Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Black Chickpea Plus Harissa Harvest Bowl supports nerve function.

Nerve Function in Black Chickpea Plus Harissa Harvest Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Black Chickpea Plus Harissa Harvest Bowl reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Black Chickpea Plus Harissa Harvest Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Black Chickpea Plus Harissa Harvest Bowl reduces water retention.

Reduces Water Retention in Black Chickpea Plus Harissa Harvest Bowl helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Black Chickpea Plus Harissa Harvest Bowl helps reduce hypertension.

Adequate Reduces Hypertension in Black Chickpea Plus Harissa Harvest Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 360 calories?

The amount of exercise required to burn off 1 bowl Black Chickpea Plus Harissa Harvest Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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