Brussels Sprouts & Tahini Harvest Bowl

Daily Harvest Inc.

Total Energy

480

kcal

26.56

% from carbs

13.68

% from protein

59.76

% from fats

In 299 g

% daily value

Total Fat

33g

50.8%

Saturated

4.5g

22.5%

Sodium, Na

690mg

30%

Potassium, K

923mg

19.6%

Total Carbohydrates

33g

12%

Fiber

9g

32.1%

Sugars

4g

8%

Protein

17g

34%

Calcium, Ca

104mg

Iron, Fe

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brussels Sprouts & Tahini Harvest Bowl

A typical serving 1 bowl of Brussels Sprouts & Tahini Harvest Bowl (299 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brussels Sprouts & Tahini Harvest Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (299 grams) of Brussels Sprouts & Tahini Harvest Bowl contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brussels Sprouts & Tahini Harvest Bowl depends on the ingredients exists in it. On average, 1 bowl of Brussels Sprouts & Tahini Harvest Bowl (about 299 grams) contains approximately 17 grams of protein.

On average, 1 bowl (about 299 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 299 grams) contains about 33 grams of carbohydrates.

Brussels Sprouts & Tahini Harvest Bowl contains approximately 9 grams of fiber in 1 bowl (about 299 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 bowl Brussels Sprouts & Tahini Harvest Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.