Broccoli and Cheeze Harvest Bowl

Daily Harvest (CPG)

13.86

% from protein

23.76

% from carbs

23.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 298 g(298g)
Amount per serving
Calories
380
% Daily value*

Total Fat 28 g
43.1%

Saturated 3 g
15%

Sodium, Na 770 mg
33.5%

Potassium, K 974 mg
20.7%

Total Carbohydrates 24 g
8.7%

Fiber 9 g
32.1%

Sugars 6 g
12%

Protein 14 g
28%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 124 mg

Iron 5 mg

Sugars, added 0 g

Broccoli and Cheeze Harvest Bowl Nutrients FAQs

Nutrients

What is the calorie content of Broccoli and Cheeze Harvest Bowl?

A typical serving 1 bowl (298 grams) of Broccoli and Cheeze Harvest Bowl contains approximately 380 calories.

You can check the exact calorie content by logging Broccoli and Cheeze Harvest Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli and Cheeze Harvest Bowl have?

The amount of fat in Broccoli and Cheeze Harvest Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (298 grams) of Broccoli and Cheeze Harvest Bowl contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli and Cheeze Harvest Bowl have?

The protein content in Broccoli and Cheeze Harvest Bowl depends on the ingredients exists in it. On average, 1 bowl (298 grams) of Broccoli and Cheeze Harvest Bowl contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli and Cheeze Harvest Bowl, Download Nutribit app for healthier you!

How much sugar does a Broccoli and Cheeze Harvest Bowl have?

On average, 1 bowl (298 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli and Cheeze Harvest Bowl.

How Much carbohydrates (carbs) is in Broccoli and Cheeze Harvest Bowl?

The amount of carbohydrates (carbs) in Broccoli and Cheeze Harvest Bowl depends on its serving size and preparation. On average, 1 bowl (298 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli and Cheeze Harvest Bowl.

How Much Fiber is in Broccoli and Cheeze Harvest Bowl?

Broccoli and Cheeze Harvest Bowl contains approximately 9 grams of fiber in 1 bowl (298 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli and Cheeze Harvest Bowl for healthier you!

What vitamins and minerals are in a Broccoli and Cheeze Harvest Bowl?

Broccoli and Cheeze Harvest Bowl contains following minerals:

  • Broccoli and Cheeze Harvest Bowl has 124mg of Calcium.
  • Broccoli and Cheeze Harvest Bowl has 770mg of Sodium, Na.
  • Broccoli and Cheeze Harvest Bowl has 974mg of Potassium, K.
  • Broccoli and Cheeze Harvest Bowl has 5mg of Iron.

General

Does Broccoli and Cheeze Harvest Bowl contain caffeine?

Broccoli and Cheeze Harvest Bowl does not contain any caffeine.

Does Broccoli and Cheeze Harvest Bowl contain alcohol?

Broccoli and Cheeze Harvest Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli and Cheeze Harvest Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli and Cheeze Harvest Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli and Cheeze Harvest Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli and Cheeze Harvest Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli and Cheeze Harvest Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli and Cheeze Harvest Bowl for free?

Yes! Since Broccoli and Cheeze Harvest Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli and Cheeze Harvest Bowl with water tracking feature?

Nutribit automatically calculates the water content of Broccoli and Cheeze Harvest Bowl and adds it to your daily hydration log. Simply log Broccoli and Cheeze Harvest Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli and Cheeze Harvest Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli and Cheeze Harvest Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli and Cheeze Harvest Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli and Cheeze Harvest Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli and Cheeze Harvest Bowl

Fiber and Potassium, K in Broccoli and Cheeze Harvest Bowl supports heart health.

  • Soluble fiber in Broccoli and Cheeze Harvest Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Broccoli and Cheeze Harvest Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Broccoli and Cheeze Harvest Bowl regulates blood sugar.

  • Fiber in Broccoli and Cheeze Harvest Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Broccoli and Cheeze Harvest Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Protein in Broccoli and Cheeze Harvest Bowl supports building and repairing tissues.

Builds and repairs tissues in Broccoli and Cheeze Harvest Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Broccoli and Cheeze Harvest Bowl supports immune function.

Supports immune function in Broccoli and Cheeze Harvest Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Broccoli and Cheeze Harvest Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Broccoli and Cheeze Harvest Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Broccoli and Cheeze Harvest Bowl provides energy.

Provides energy in Broccoli and Cheeze Harvest Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Broccoli and Cheeze Harvest Bowl supports muscle growth and strength.

Supports muscle growth and strength in Broccoli and Cheeze Harvest Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Broccoli and Cheeze Harvest Bowl helps in weight management.

Helps in weight management in Broccoli and Cheeze Harvest Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Broccoli and Cheeze Harvest Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Broccoli and Cheeze Harvest Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Broccoli and Cheeze Harvest Bowl supports bone health.

Supports bone health in Broccoli and Cheeze Harvest Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Broccoli and Cheeze Harvest Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Broccoli and Cheeze Harvest Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Broccoli and Cheeze Harvest Bowl regulates blood sugar levels.

Regulates blood sugar levels in Broccoli and Cheeze Harvest Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Broccoli and Cheeze Harvest Bowl supports digestion.

Fiber in Broccoli and Cheeze Harvest Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Broccoli and Cheeze Harvest Bowl aids in weight management.

Fiber-rich foods in Broccoli and Cheeze Harvest Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Broccoli and Cheeze Harvest Bowl promotes gut health.

Fiber in Broccoli and Cheeze Harvest Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Broccoli and Cheeze Harvest Bowl lowers the risk of colon cancer.

A high-fiber diet from Broccoli and Cheeze Harvest Bowl is linked to a reduced risk of colon cancer.

Fiber in Broccoli and Cheeze Harvest Bowl improves skin health.

Fiber in Broccoli and Cheeze Harvest Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Broccoli and Cheeze Harvest Bowl helps lower blood pressure.

Adequate fiber in Broccoli and Cheeze Harvest Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Broccoli and Cheeze Harvest Bowl boosts immune function.

Fiber in Broccoli and Cheeze Harvest Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Broccoli and Cheeze Harvest Bowl reduces the risk of type 2 diabetes.

Fiber in Broccoli and Cheeze Harvest Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Broccoli and Cheeze Harvest Bowl supports fluid balance.

Maintains Fluid Balance in Broccoli and Cheeze Harvest Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli and Cheeze Harvest Bowl supports nerve function.

Supports Nerve Function in Broccoli and Cheeze Harvest Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli and Cheeze Harvest Bowl helps regulate blood pressure.

Regulates Blood Pressure in Broccoli and Cheeze Harvest Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli and Cheeze Harvest Bowl supports muscle function.

Aids Muscle Function in Broccoli and Cheeze Harvest Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli and Cheeze Harvest Bowl aids nutrient absorption.

Improves Nutrient Absorption in Broccoli and Cheeze Harvest Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli and Cheeze Harvest Bowl helps balance pH levels.

Balances pH Levels in Broccoli and Cheeze Harvest Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli and Cheeze Harvest Bowl supports bone health.

Supports Bone Health in Broccoli and Cheeze Harvest Bowl helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Broccoli and Cheeze Harvest Bowl supports muscle function.

Muscle Function in Broccoli and Cheeze Harvest Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Broccoli and Cheeze Harvest Bowl supports bone health.

Bone Health in Broccoli and Cheeze Harvest Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Broccoli and Cheeze Harvest Bowl supports fluid balance.

Fluid Balance in Broccoli and Cheeze Harvest Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Broccoli and Cheeze Harvest Bowl supports nerve function.

Nerve Function in Broccoli and Cheeze Harvest Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Broccoli and Cheeze Harvest Bowl reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Broccoli and Cheeze Harvest Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Broccoli and Cheeze Harvest Bowl reduces water retention.

Reduces Water Retention in Broccoli and Cheeze Harvest Bowl helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Broccoli and Cheeze Harvest Bowl helps reduce hypertension.

Adequate Reduces Hypertension in Broccoli and Cheeze Harvest Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 380 calories?

The amount of exercise required to burn off 1 bowl Broccoli and Cheeze Harvest Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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