Broccoli + Cheeze Harvest Bowl
Daily Harvest
15.63
% from protein28.13
% from carbs28.13
% from fatNutrition Facts
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Broccoli and Cheeze Harvest Bowl
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Broccoli + Cheeze Harvest Bowl Nutrients FAQs
Nutrients
- Vitamin A:Broccoli + Cheeze Harvest Bowl has 4000 IU of Vitamin A.
- Vitamin C:Broccoli + Cheeze Harvest Bowl has 9 mg of Vitamin C.
- Broccoli + Cheeze Harvest Bowl has 104mg of Calcium.
- Broccoli + Cheeze Harvest Bowl has 330mg of Sodium, Na.
- Broccoli + Cheeze Harvest Bowl has 2.7mg of Iron.
What is the calorie content of Broccoli + Cheeze Harvest Bowl?
A typical serving 1 package (214 grams) of Broccoli + Cheeze Harvest Bowl contains approximately 240 calories.
You can check the exact calorie content by logging Broccoli + Cheeze Harvest Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli + Cheeze Harvest Bowl have?
The amount of fat in Broccoli + Cheeze Harvest Bowl depends on the ingredients and preparation method. On average, one serving 1 package (214 grams) of Broccoli + Cheeze Harvest Bowl contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli + Cheeze Harvest Bowl have?
The protein content in Broccoli + Cheeze Harvest Bowl depends on the ingredients exists in it. On average, 1 package (214 grams) of Broccoli + Cheeze Harvest Bowl contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli + Cheeze Harvest Bowl, Download Nutribit app for healthier you!
How much sugar does a Broccoli + Cheeze Harvest Bowl have?
On average, 1 package (214 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli + Cheeze Harvest Bowl.
How Much carbohydrates (carbs) is in Broccoli + Cheeze Harvest Bowl?
The amount of carbohydrates (carbs) in Broccoli + Cheeze Harvest Bowl depends on its serving size and preparation. On average, 1 package (214 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli + Cheeze Harvest Bowl.
How Much Fiber is in Broccoli + Cheeze Harvest Bowl?
Broccoli + Cheeze Harvest Bowl contains approximately 6 grams of fiber in 1 package (214 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli + Cheeze Harvest Bowl for healthier you!
What vitamins and minerals are in a Broccoli + Cheeze Harvest Bowl?
Vitamins in Broccoli + Cheeze Harvest Bowl:
Broccoli + Cheeze Harvest Bowl contains following minerals:
General
Does Broccoli + Cheeze Harvest Bowl contain caffeine?
Broccoli + Cheeze Harvest Bowl does not contain any caffeine.
Does Broccoli + Cheeze Harvest Bowl contain alcohol?
Broccoli + Cheeze Harvest Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli + Cheeze Harvest Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli + Cheeze Harvest Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli + Cheeze Harvest Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli + Cheeze Harvest Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli + Cheeze Harvest Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli + Cheeze Harvest Bowl for free?
Yes! Since Broccoli + Cheeze Harvest Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli + Cheeze Harvest Bowl with water tracking feature?
Nutribit automatically calculates the water content of Broccoli + Cheeze Harvest Bowl and adds it to your daily hydration log. Simply log Broccoli + Cheeze Harvest Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli + Cheeze Harvest Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli + Cheeze Harvest Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli + Cheeze Harvest Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli + Cheeze Harvest Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli + Cheeze Harvest Bowl
Protein and Vitamin A in Broccoli + Cheeze Harvest Bowl supports bone health.
Protein in Broccoli + Cheeze Harvest Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Broccoli + Cheeze Harvest Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Broccoli + Cheeze Harvest Bowl supports building and repairing tissues.
Builds and repairs tissues in Broccoli + Cheeze Harvest Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli + Cheeze Harvest Bowl supports immune function.
Supports immune function in Broccoli + Cheeze Harvest Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli + Cheeze Harvest Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli + Cheeze Harvest Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli + Cheeze Harvest Bowl provides energy.
Provides energy in Broccoli + Cheeze Harvest Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli + Cheeze Harvest Bowl supports muscle growth and strength.
Supports muscle growth and strength in Broccoli + Cheeze Harvest Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli + Cheeze Harvest Bowl helps in weight management.
Helps in weight management in Broccoli + Cheeze Harvest Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli + Cheeze Harvest Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli + Cheeze Harvest Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli + Cheeze Harvest Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli + Cheeze Harvest Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli + Cheeze Harvest Bowl regulates blood sugar levels.
Regulates blood sugar levels in Broccoli + Cheeze Harvest Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Broccoli + Cheeze Harvest Bowl supports digestion.
Fiber in Broccoli + Cheeze Harvest Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli + Cheeze Harvest Bowl supports heart health.
Soluble fiber in Broccoli + Cheeze Harvest Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli + Cheeze Harvest Bowl aids in weight management.
Fiber-rich foods in Broccoli + Cheeze Harvest Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli + Cheeze Harvest Bowl regulates blood sugar.
Fiber in Broccoli + Cheeze Harvest Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli + Cheeze Harvest Bowl promotes gut health.
Fiber in Broccoli + Cheeze Harvest Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli + Cheeze Harvest Bowl lowers the risk of colon cancer.
A high-fiber diet from Broccoli + Cheeze Harvest Bowl is linked to a reduced risk of colon cancer.
Fiber in Broccoli + Cheeze Harvest Bowl improves skin health.
Fiber in Broccoli + Cheeze Harvest Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccoli + Cheeze Harvest Bowl helps lower blood pressure.
Adequate fiber in Broccoli + Cheeze Harvest Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli + Cheeze Harvest Bowl boosts immune function.
Fiber in Broccoli + Cheeze Harvest Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli + Cheeze Harvest Bowl reduces the risk of type 2 diabetes.
Fiber in Broccoli + Cheeze Harvest Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Broccoli + Cheeze Harvest Bowl supports eye health.
Vitamin A in Broccoli + Cheeze Harvest Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccoli + Cheeze Harvest Bowl boosts immune function.
Vitamin A in Broccoli + Cheeze Harvest Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccoli + Cheeze Harvest Bowl promotes healthy skin.
Vitamin A in Broccoli + Cheeze Harvest Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccoli + Cheeze Harvest Bowl enhances reproductive health.
Vitamin A in Broccoli + Cheeze Harvest Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccoli + Cheeze Harvest Bowl reduces the risk of certain cancers.
Vitamin A in Broccoli + Cheeze Harvest Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccoli + Cheeze Harvest Bowl promotes healthy development during pregnancy.
Vitamin A in Broccoli + Cheeze Harvest Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccoli + Cheeze Harvest Bowl maintains healthy mucous membranes.
Vitamin A in Broccoli + Cheeze Harvest Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccoli + Cheeze Harvest Bowl improves wound healing.
Vitamin A in Broccoli + Cheeze Harvest Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccoli + Cheeze Harvest Bowl may reduce the risk of macular degeneration.
Vitamin A in Broccoli + Cheeze Harvest Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 240 calories?
The amount of exercise required to burn off 1 package Broccoli + Cheeze Harvest Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.