Protein Waffles, Vanilla Buttermilk

Kashi Go

Total Energy

220

kcal

36.82

% from carbs

21.76

% from protein

41.42

% from fats

In 76 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

240mg

10.4%

Potassium, K

380mg

8.1%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

13g

26%

Calcium, Ca

70mg

Iron, Fe

1.8mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Waffles, Vanilla Buttermilk

A typical serving 2 waffles of Protein Waffles, Vanilla Buttermilk (76 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Waffles, Vanilla Buttermilk depends on the ingredients and preparation method. On average, one serving 2 waffles (76 grams) of Protein Waffles, Vanilla Buttermilk contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Waffles, Vanilla Buttermilk depends on the ingredients exists in it. On average, 2 waffles of Protein Waffles, Vanilla Buttermilk (about 76 grams) contains approximately 13 grams of protein.

On average, 2 waffles (about 76 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 76 grams) contains about 22 grams of carbohydrates.

Protein Waffles, Vanilla Buttermilk contains approximately 3 grams of fiber in 2 waffles (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 waffles Protein Waffles, Vanilla Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.