Protein Waffles, Cinnamon Brown Sugar

Kashi Go

22.13

% from protein

35.74

% from carbs

35.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
115
% Daily value*
Total Fat 5.5 g
8.5%
Saturated 0.5 g
2.5%
Cholesterol 12.5 mg
4.2%
Sodium, Na 160 mg
7%
Potassium, K 80 mg
1.7%
Total Carbohydrates 10.5 g
3.8%
Fiber 1.5 g
5.4%
Sugars 3 g
6%
Protein 6.5 g
13%
Vitamin D (D2 + D3) 0 UG
Calcium 25 mg
Iron 1 mg
Sugars, added 3 g

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Protein Waffles, Cinnamon Brown Sugar Nutrients FAQs

Nutrients

What is the calorie content of Protein Waffles, Cinnamon Brown Sugar?

A typical serving 2 Waffles (76 grams) of Protein Waffles, Cinnamon Brown Sugar contains approximately 230 calories.

You can check the exact calorie content by logging Protein Waffles, Cinnamon Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Waffles, Cinnamon Brown Sugar have?

The amount of fat in Protein Waffles, Cinnamon Brown Sugar depends on the ingredients and preparation method. On average, one serving 2 Waffles (76 grams) of Protein Waffles, Cinnamon Brown Sugar contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Waffles, Cinnamon Brown Sugar have?

The protein content in Protein Waffles, Cinnamon Brown Sugar depends on the ingredients exists in it. On average, 2 Waffles (76 grams) of Protein Waffles, Cinnamon Brown Sugar contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Waffles, Cinnamon Brown Sugar, Download Nutribit app for healthier you!

How much sugar does a Protein Waffles, Cinnamon Brown Sugar have?

On average, 2 Waffles (76 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Waffles, Cinnamon Brown Sugar.

How Much carbohydrates (carbs) is in Protein Waffles, Cinnamon Brown Sugar?

The amount of carbohydrates (carbs) in Protein Waffles, Cinnamon Brown Sugar depends on its serving size and preparation. On average, 2 Waffles (76 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Waffles, Cinnamon Brown Sugar.

How Much Fiber is in Protein Waffles, Cinnamon Brown Sugar?

Protein Waffles, Cinnamon Brown Sugar contains approximately 3 grams of fiber in 2 Waffles (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Waffles, Cinnamon Brown Sugar for healthier you!

What vitamins and minerals are in a Protein Waffles, Cinnamon Brown Sugar?

Protein Waffles, Cinnamon Brown Sugar contains following minerals:

  • Protein Waffles, Cinnamon Brown Sugar has 50mg of Calcium.
  • Protein Waffles, Cinnamon Brown Sugar has 320mg of Sodium, Na.
  • Protein Waffles, Cinnamon Brown Sugar has 160mg of Potassium, K.
  • Protein Waffles, Cinnamon Brown Sugar has 1.9mg of Iron.

General

Does Protein Waffles, Cinnamon Brown Sugar contain caffeine?

Protein Waffles, Cinnamon Brown Sugar does not contain any caffeine.

Does Protein Waffles, Cinnamon Brown Sugar contain alcohol?

Protein Waffles, Cinnamon Brown Sugar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Waffles, Cinnamon Brown Sugar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Waffles, Cinnamon Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Waffles, Cinnamon Brown Sugar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Waffles, Cinnamon Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Waffles, Cinnamon Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Waffles, Cinnamon Brown Sugar for free?

Yes! Since Protein Waffles, Cinnamon Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Waffles, Cinnamon Brown Sugar with water tracking feature?

Nutribit automatically calculates the water content of Protein Waffles, Cinnamon Brown Sugar and adds it to your daily hydration log. Simply log Protein Waffles, Cinnamon Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Waffles, Cinnamon Brown Sugar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Waffles, Cinnamon Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Waffles, Cinnamon Brown Sugar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Waffles, Cinnamon Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Waffles, Cinnamon Brown Sugar

Protein in Protein Waffles, Cinnamon Brown Sugar supports building and repairing tissues.

Builds and repairs tissues in Protein Waffles, Cinnamon Brown Sugar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Waffles, Cinnamon Brown Sugar supports immune function.

Supports immune function in Protein Waffles, Cinnamon Brown Sugar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Waffles, Cinnamon Brown Sugar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Waffles, Cinnamon Brown Sugar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Waffles, Cinnamon Brown Sugar provides energy.

Provides energy in Protein Waffles, Cinnamon Brown Sugar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Waffles, Cinnamon Brown Sugar supports muscle growth and strength.

Supports muscle growth and strength in Protein Waffles, Cinnamon Brown Sugar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Waffles, Cinnamon Brown Sugar helps in weight management.

Helps in weight management in Protein Waffles, Cinnamon Brown Sugar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Waffles, Cinnamon Brown Sugar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Waffles, Cinnamon Brown Sugar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Waffles, Cinnamon Brown Sugar supports bone health.

Supports bone health in Protein Waffles, Cinnamon Brown Sugar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Waffles, Cinnamon Brown Sugar improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Waffles, Cinnamon Brown Sugar is essential for the health and growth of hair, skin, and nails.

Protein in Protein Waffles, Cinnamon Brown Sugar regulates blood sugar levels.

Regulates blood sugar levels in Protein Waffles, Cinnamon Brown Sugar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 230 calories?

The amount of exercise required to burn off 2 Waffles Protein Waffles, Cinnamon Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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