Split Lentil Curry, Mild, Organic, Indian

Food Earth

Total Energy

312

kcal

68

% from carbs

14

% from protein

18

% from fats

In 300 g

% daily value


Total Fat

6g

9.2%


Saturated

1.6g

7.8%



Sodium, Na

903mg

39.3%


Potassium, K

277.2mg

5.9%


Total Carbohydrates

51g

18.5%


Fiber

6g

21.4%


Protein

10.5g

21%






Calcium, Ca

42mg


Iron, Fe

1.5mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Split Lentil Curry, Mild, Organic, Indian

A typical serving 1 meal of Split Lentil Curry, Mild, Organic, Indian (300 grams) contains approximately 312 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Split Lentil Curry, Mild, Organic, Indian depends on the ingredients and preparation method. On average, one serving 1 meal (300 grams) of Split Lentil Curry, Mild, Organic, Indian contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Split Lentil Curry, Mild, Organic, Indian depends on the ingredients exists in it. On average, 1 meal of Split Lentil Curry, Mild, Organic, Indian (about 300 grams) contains approximately 10.5 grams of protein.

On average, 1 meal (about 300 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 300 grams) contains about 51 grams of carbohydrates.

Split Lentil Curry, Mild, Organic, Indian contains approximately 6 grams of fiber in 1 meal (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 312 calories?

The amount of exercise required to burn off 1 meal Split Lentil Curry, Mild, Organic, Indian

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.