Vegetable Biryani, Organic, Indian

Food Earth

9.29

% from protein

66.92

% from carbs

66.92

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g(225g)
Amount per serving
Calories
286
% Daily value*

Total Fat 7.4 g
11.4%

Saturated 1.8 g
9%

Sodium, Na 686.3 mg
29.8%

Potassium, K 299.3 mg
6.4%

Total Carbohydrates 47 g
17.1%

Fiber 2.5 g
8.9%

Protein 6.5 g
13.1%

Vitamin D (D2 + D3) 0 UG

Calcium 54.9 mg

Iron 1.1 mg

Sugars, added 0 g

Vegetable Biryani, Organic, Indian Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Biryani, Organic, Indian?

A typical serving 1 meal (225 grams) of Vegetable Biryani, Organic, Indian contains approximately 286 calories.

You can check the exact calorie content by logging Vegetable Biryani, Organic, Indian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Biryani, Organic, Indian have?

The amount of fat in Vegetable Biryani, Organic, Indian depends on the ingredients and preparation method. On average, one serving 1 meal (225 grams) of Vegetable Biryani, Organic, Indian contains approximately 7.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Biryani, Organic, Indian have?

The protein content in Vegetable Biryani, Organic, Indian depends on the ingredients exists in it. On average, 1 meal (225 grams) of Vegetable Biryani, Organic, Indian contains approximately 6.53 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Biryani, Organic, Indian, Download Nutribit app for healthier you!

How much sugar does a Vegetable Biryani, Organic, Indian have?

On average, 1 meal (225 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Biryani, Organic, Indian.

How Much carbohydrates (carbs) is in Vegetable Biryani, Organic, Indian?

The amount of carbohydrates (carbs) in Vegetable Biryani, Organic, Indian depends on its serving size and preparation. On average, 1 meal (225 grams) contains about 47.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Biryani, Organic, Indian.

How Much Fiber is in Vegetable Biryani, Organic, Indian?

Vegetable Biryani, Organic, Indian contains approximately 2.48 grams of fiber in 1 meal (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Biryani, Organic, Indian for healthier you!

What vitamins and minerals are in a Vegetable Biryani, Organic, Indian?

Vegetable Biryani, Organic, Indian contains following minerals:

  • Vegetable Biryani, Organic, Indian has 54.9mg of Calcium.
  • Vegetable Biryani, Organic, Indian has 686.25mg of Sodium, Na.
  • Vegetable Biryani, Organic, Indian has 299.25mg of Potassium, K.
  • Vegetable Biryani, Organic, Indian has 1.13mg of Iron.

General

Does Vegetable Biryani, Organic, Indian contain caffeine?

Vegetable Biryani, Organic, Indian does not contain any caffeine.

Does Vegetable Biryani, Organic, Indian contain alcohol?

Vegetable Biryani, Organic, Indian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Biryani, Organic, Indian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Biryani, Organic, Indian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Biryani, Organic, Indian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Biryani, Organic, Indian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Biryani, Organic, Indian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Biryani, Organic, Indian for free?

Yes absolutely, Since Vegetable Biryani, Organic, Indian does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Biryani, Organic, Indian with water tracking feature?

Vegetable Biryani, Organic, Indian does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Vegetable Biryani, Organic, Indian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Biryani, Organic, Indian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Biryani, Organic, Indian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Biryani, Organic, Indian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Biryani, Organic, Indian

Total Carbohydrates in Vegetable Biryani, Organic, Indian provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetable Biryani, Organic, Indian are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetable Biryani, Organic, Indian supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetable Biryani, Organic, Indian aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetable Biryani, Organic, Indian helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetable Biryani, Organic, Indian help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetable Biryani, Organic, Indian helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetable Biryani, Organic, Indian can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetable Biryani, Organic, Indian aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetable Biryani, Organic, Indian help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetable Biryani, Organic, Indian enhances brain function and helps improve memory and focus.

Glucose from Vegetable Biryani, Organic, Indian is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetable Biryani, Organic, Indian boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetable Biryani, Organic, Indian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetable Biryani, Organic, Indian promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetable Biryani, Organic, Indian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetable Biryani, Organic, Indian improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetable Biryani, Organic, Indian support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetable Biryani, Organic, Indian helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetable Biryani, Organic, Indian, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Vegetable Biryani, Organic, Indian supports fluid balance.

Maintains Fluid Balance in Vegetable Biryani, Organic, Indian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Biryani, Organic, Indian supports nerve function.

Supports Nerve Function in Vegetable Biryani, Organic, Indian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Biryani, Organic, Indian helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Biryani, Organic, Indian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Biryani, Organic, Indian supports muscle function.

Aids Muscle Function in Vegetable Biryani, Organic, Indian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Biryani, Organic, Indian aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Biryani, Organic, Indian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Biryani, Organic, Indian helps balance pH levels.

Balances pH Levels in Vegetable Biryani, Organic, Indian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Biryani, Organic, Indian supports bone health.

Supports Bone Health in Vegetable Biryani, Organic, Indian helps retain calcium and prevent the loss of bone density over time.

How to burn 286 calories?

The amount of exercise required to burn off 1 meal Vegetable Biryani, Organic, Indian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP