Food Earth Organic Indian Vegetable Biryani

Food Earth

9.29

% from protein

66.92

% from carbs

66.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g(225g)
Amount per serving
Calories
286
% Daily value*

Total Fat 7.4 g
11.4%

Saturated 1.8 g
9%

Sodium, Na 686.3 mg
29.8%

Potassium, K 299.3 mg
6.4%

Total Carbohydrates 47 g
17.1%

Fiber 2.5 g
8.9%

Protein 6.5 g
13.1%

Vitamin D3 (cholecalciferol) 0 UG

Calcium 54.9 mg

Iron 1.1 mg

Food Earth Organic Indian Vegetable Biryani Nutrients FAQs

Nutrients

What is the calorie content of Food Earth Organic Indian Vegetable Biryani?

A typical serving 1 meal (225 grams) of Food Earth Organic Indian Vegetable Biryani contains approximately 286 calories.

You can check the exact calorie content by logging Food Earth Organic Indian Vegetable Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Food Earth Organic Indian Vegetable Biryani have?

The amount of fat in Food Earth Organic Indian Vegetable Biryani depends on the ingredients and preparation method. On average, one serving 1 meal (225 grams) of Food Earth Organic Indian Vegetable Biryani contains approximately 7.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Food Earth Organic Indian Vegetable Biryani have?

The protein content in Food Earth Organic Indian Vegetable Biryani depends on the ingredients exists in it. On average, 1 meal (225 grams) of Food Earth Organic Indian Vegetable Biryani contains approximately 6.53 grams of protein.

Know your exact protein requirement and how much protein you get from Food Earth Organic Indian Vegetable Biryani, Download Nutribit app for healthier you!

How much sugar does a Food Earth Organic Indian Vegetable Biryani have?

On average, 1 meal (225 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Food Earth Organic Indian Vegetable Biryani.

How Much carbohydrates (carbs) is in Food Earth Organic Indian Vegetable Biryani?

The amount of carbohydrates (carbs) in Food Earth Organic Indian Vegetable Biryani depends on its serving size and preparation. On average, 1 meal (225 grams) contains about 47.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Food Earth Organic Indian Vegetable Biryani.

How Much Fiber is in Food Earth Organic Indian Vegetable Biryani?

Food Earth Organic Indian Vegetable Biryani contains approximately 2.48 grams of fiber in 1 meal (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Food Earth Organic Indian Vegetable Biryani for healthier you!

What vitamins and minerals are in a Food Earth Organic Indian Vegetable Biryani?

Food Earth Organic Indian Vegetable Biryani contains following minerals:

  • Food Earth Organic Indian Vegetable Biryani has 54.9mg of Calcium.
  • Food Earth Organic Indian Vegetable Biryani has 686.25mg of Sodium, Na.
  • Food Earth Organic Indian Vegetable Biryani has 299.25mg of Potassium, K.
  • Food Earth Organic Indian Vegetable Biryani has 1.13mg of Iron.

General

Does Food Earth Organic Indian Vegetable Biryani contain caffeine?

Food Earth Organic Indian Vegetable Biryani does not contain any caffeine.

Does Food Earth Organic Indian Vegetable Biryani contain alcohol?

Food Earth Organic Indian Vegetable Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Food Earth Organic Indian Vegetable Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Food Earth Organic Indian Vegetable Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Food Earth Organic Indian Vegetable Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Food Earth Organic Indian Vegetable Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Food Earth Organic Indian Vegetable Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Food Earth Organic Indian Vegetable Biryani for free?

Yes absolutely, Since Food Earth Organic Indian Vegetable Biryani does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Food Earth Organic Indian Vegetable Biryani with water tracking feature?

Food Earth Organic Indian Vegetable Biryani does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Food Earth Organic Indian Vegetable Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Food Earth Organic Indian Vegetable Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Food Earth Organic Indian Vegetable Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Food Earth Organic Indian Vegetable Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Food Earth Organic Indian Vegetable Biryani

Total Carbohydrates in Food Earth Organic Indian Vegetable Biryani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Food Earth Organic Indian Vegetable Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Food Earth Organic Indian Vegetable Biryani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Food Earth Organic Indian Vegetable Biryani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Food Earth Organic Indian Vegetable Biryani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Food Earth Organic Indian Vegetable Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Food Earth Organic Indian Vegetable Biryani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Food Earth Organic Indian Vegetable Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Food Earth Organic Indian Vegetable Biryani aids weight management by helping you feel full longer.

Fiber-rich carbs from Food Earth Organic Indian Vegetable Biryani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Food Earth Organic Indian Vegetable Biryani enhances brain function and helps improve memory and focus.

Glucose from Food Earth Organic Indian Vegetable Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Food Earth Organic Indian Vegetable Biryani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Food Earth Organic Indian Vegetable Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Food Earth Organic Indian Vegetable Biryani promotes gut health by feeding beneficial gut bacteria.

Fiber in Food Earth Organic Indian Vegetable Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Food Earth Organic Indian Vegetable Biryani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Food Earth Organic Indian Vegetable Biryani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Food Earth Organic Indian Vegetable Biryani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Food Earth Organic Indian Vegetable Biryani, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Food Earth Organic Indian Vegetable Biryani supports fluid balance.

Maintains Fluid Balance in Food Earth Organic Indian Vegetable Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Food Earth Organic Indian Vegetable Biryani supports nerve function.

Supports Nerve Function in Food Earth Organic Indian Vegetable Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Food Earth Organic Indian Vegetable Biryani helps regulate blood pressure.

Regulates Blood Pressure in Food Earth Organic Indian Vegetable Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Food Earth Organic Indian Vegetable Biryani supports muscle function.

Aids Muscle Function in Food Earth Organic Indian Vegetable Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Food Earth Organic Indian Vegetable Biryani aids nutrient absorption.

Improves Nutrient Absorption in Food Earth Organic Indian Vegetable Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Food Earth Organic Indian Vegetable Biryani helps balance pH levels.

Balances pH Levels in Food Earth Organic Indian Vegetable Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Food Earth Organic Indian Vegetable Biryani supports bone health.

Supports Bone Health in Food Earth Organic Indian Vegetable Biryani helps retain calcium and prevent the loss of bone density over time.

How to burn 286 calories?

The amount of exercise required to burn off 1 meal Food Earth Organic Indian Vegetable Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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