Potato and Peas Curry, Mild, Organic, Indian

Food Earth

Total Energy

318

kcal

58.08

% from carbs

10.77

% from protein

31.15

% from fats

In 300 g

% daily value

Total Fat

10.8g

16.6%

Saturated

2.9g

14.7%

Sodium, Na

705mg

30.7%

Potassium, K

180.3mg

3.8%

Total Carbohydrates

45.3g

16.5%

Fiber

3.3g

11.8%

Protein

8.4g

16.9%

Calcium, Ca

50.4mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato and Peas Curry, Mild, Organic, Indian

A typical serving 1 meal of Potato and Peas Curry, Mild, Organic, Indian (300 grams) contains approximately 318 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato and Peas Curry, Mild, Organic, Indian depends on the ingredients and preparation method. On average, one serving 1 meal (300 grams) of Potato and Peas Curry, Mild, Organic, Indian contains approximately 10.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato and Peas Curry, Mild, Organic, Indian depends on the ingredients exists in it. On average, 1 meal of Potato and Peas Curry, Mild, Organic, Indian (about 300 grams) contains approximately 8.43 grams of protein.

On average, 1 meal (about 300 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 300 grams) contains about 45.3 grams of carbohydrates.

Potato and Peas Curry, Mild, Organic, Indian contains approximately 3.3 grams of fiber in 1 meal (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 318 calories?

The amount of exercise required to burn off 1 meal Potato and Peas Curry, Mild, Organic, Indian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.